Plantar fasciitis: indlela ukuphelisa intlungu ezinyaweni

Plantar fasciitis ngoyena nobangela intlungu evela kule ndawo isithende. Kokubonisa plantar iqokobhe-flat indawo imicu inxibelelanisa iminwe kunye kwethambo isithende kwaye ixhasa arch yonyawo. Xa imithwalo eziphezulu, eli qokobhe liyafa, asha kwaye idumbile. Ngenxa yoko, kukho intlungu eyodwa okanye isithende, ingakumbi xa uhamba okanye emi endaweni.

Esi sifo eqhelekileyo kubantu eliqina kunye nabantu abadala. Plantar fasciitis ibonakala kubantu abatsha abachitha ixesha elininzi ngeenyawo ngaphandle kokunqumama, umzekelo, amajoni kunye neembaleki. Izifo ichaphazela zombini enye ezimbini iinyawo.

Unobangela plantar fasciitis yinto enyelisa, ukuxhasa arch yonyawo. Ngenxa yoko, le ombane DC kunokuba nemisipha ezincinane izifeleyo neqwengiweyo, ezo zihamba ukudumba kunye neentlungu. Kukho zezinto kunokwandisa umngcipheko waphuka. Le arch utyebile, iflethi okanye phezulu, vgibanie ngokugqithiseleyo ngaphakathi unyawo xa ehamba, ntshikilelo elide ukuya emilenzeni ngexesha ukuhamba, ukubaleka nokuma, ingakumbi ukuba kwenzeka kwindawo eqinileyo. Imbonakalo sifo igalelo esiphelweni, izihlangu ezigugileyo, olungqingqwa izihlunu ithole kunye umsipha.

Plantar Fasciitis: Iimpawu kunye Diagnosis

Ubuninzi kwezigulane plantar fasciitis amava intlungu kwi amanyathelo okuqala, emva kokuba behleli ixesha elide okanye nokuphakama ebhedini. Emva iintshukumo eziliqela ukuqina kunye neentlungu ukuhla encinane, kodwa iinyawo zakho kwakhona ihlaba emini. Iintlungu kuxhotyiwe emva ukuma ixesha elide okanye ngelixa kwizinyuko ukucaca.

Iimpawu ukwandisa zifuna unyango. Ingcali ekuqaleni ukuvelisa uhlolo iinyawo yaye liya kuhlola intshukumo yesigulana. Uxilongo kwenziwa ngokususela ubungqina ngomlomo yomguli ngeempawu zesi sifo. Ukuba urhanela ukuba ukwaphulwa xi okanye iingxaki lithambo ukuqeshwa i X-ray kunokwenzeka.

Plantar Fasciitis: Treatment

ayisekho iindlela jikelele ukunyanga izifo. Kodwa ke kukho iindlela ezahlukahlukeneyo ukuphucula imeko iinyawo.

Okokuqala, kufuneka intabalala ukuphumla. Ukuba ukunciphisa izinto ezibangela intlungu ezinyaweni. Kufuneka ukuzama ngaphantsi ukubaleka Unokuhamba na umntu phezu kwindawo eqinileyo. Ukunciphisa intlungu ukudumba, unga zama ukusebenzisa qhwa ukuba unyawo. Kuncedwe kucuthwe imeko ntlungu, ibuprofen, naproxen okanye aspirin.

Emva uvuka njengoko ukutshaja kufuneka wenziwe imithambo yokuzolula shin. Ukuthintela okanye ukunciphisa plantar fasciitis uya kufuna izihlangu ezintsha bekhululekile exhasa kakuhle KwiNqaba unyawo kwaye kuphela ethambileyo. Njengoko kwamagqabi phantsi isithende kufuneka usebenzise orthotics, esebenza kuzo zombini iinyawo, nokuba buhlungu ziviwa kuphela kwenye.

Kule ndlela ugqirha kwawo ochazwe umisela izitofu steroid isithende, splinting kunye nezinye unyango. Surgery iveliswa xa engekho iziphumo ezihle kunye neentlungu oluqhubekayo iinyanga ezintandathu okanye ngaphezulu.

Plantar fasciitis ezinokubangelwa trauma. Nokuphathwa ngexesha zeentlungu kufuneka ninganciphisi nto emva kokuba isibini iiveki. Intlungu imkile ngokupheleleyo, ngamanye amaxesha kuthatha iinyanga zonyango.

iimpawu ezifanayo kodwa yondele kakhulu kubangela plantar fasciitis, okanye kusabela isithende, oluthi luqokelelane ngesithende neziqu ithambo yaye enxulumene kule nkqubo ukudumba kwizihlunu ezithambileyo. Unyango lwesi sifo inzima kakhulu. Ngaphandle kwezi ndlela ukunqanda kususwe ukudinwa, ubuchule impilo yomzimba asetyenziswa, imithambo, ukuyifundisa, kwakunye namachiza anti-ukudumba.