Ukudla Agibalova Irina Alexandrovna. Irina ubunzima yokulahlekelwa

Yinto akukho mfihlakalo ukuba kakuhle yaziwa kulo lonke elo lizwe-nxaxheba lweprojekthi TV "Dom-2" kwiminyaka yakutshanje yehlile emzimbeni. Kakade ke, bathenga kwakhona ukuvisisana eli nenekazi yavusa umdla omkhulu phakathi kuluntu. njani nokudla Agibalova Irina Alexandrovna? Bani ilingane? Yintoni iingcali zithi malunga ngamandla kwenkqubo enjalo? Le miba umdla kwabaninzi.

Indlela ezingcakacileyo Irina Agibalova: ukutya okanye uqhaqho?

Ngumphunga nje bonke fan TV show "Dom-2" uyazi ukuba ngubani lo Agibalova Irina. Kakade ke, ababukeli abaninzi abayithandi le ilungu elitsha lwakho lwenkqubo oyithandayo. Abanye abantu usithande, abanye baveze ingqumbo yawo eqotho, kodwa mnye Enyanisweni icacile: ukususela inkangeleko yayo bonisa lo mfazi usuku olunye akazange ahlale nakuthathatha. Ngendlela, ukuba udla ngokubizwa ngokuba kakhulu ngawo kunye ephikisayo ilungu "Indlu-2".

Uyavuma ukuba Irina Agibalova ukuba kwehle ubunzima kwaba pyshechki. Kodwa ngokuhamba kwexesha, abaphulaphuli Baqala ke ukuba nemihlali ukutshintsha ilungu imilo, ngokwenene ixhegwazana baba Idizayini ngaphezu nomdla kuzo zonke abalandeli projekthi. Ekubeni Agibalova walahlekelwa ubunzima? Ukutya wanceda ubunzima lakhe idolo, okanye ngaba kusisiphumo imimangaliso zotyando mihla? Enyanisweni, impendulo ocacile wokuba lo mbuzo akukho. Ngapha koko, kukho ezininzi ezahlukahlukeneyo ezininzi ezahlukeneyo izidlo. Kwelinye icala, ababengakholwa zazisoloko athambekele uguqulelo yotyando, ukulahlekelwa ngoko ngayo umzimba ngoncedo ukuze amandla ayikwazi alungiswe. Kwaye namhlanje uyakwazi ukufumana ubungqina ngakumbi nangakumbi ukuba inani neyi yomfazi singenxa ababethunga esiswini.

Imigaqo ezisisiseko yokudla

Enyanisweni, ekudleni, nelinika efutha inkwenkwezi projekthi umabonwakude neze luncedo. Ukudla Irina Alexandrovna le ijolise ikakhulu ekunciphiseni ukudla imihla ngemihla. Kakade ke, kwehle ubunzima kwinkqubo ecetywayo, uya kusebenzisa Akukho calories ngaphezulu kwe 1200-1300 ngosuku, ukuba uya uyavuma, kuya kunceda kukuphelisa isibini wayedla ezingaphezulu. Kodwa apha phezu iinzuzo ezinikezelwa yi imveliso inkwenkwezi abakwazi ukuthetha.

Ngoko ke, iinketho ezimbini thaca ngezantsi ukudla imihla ngemihla. Eyokuqala sifaneleke ngakumbi kubantu abatsha kunye ukutya esebenzayo, kwaye eyesibini - abasetyhini kunye namadoda amakhulu. Hi ndlela leyi, iingcali ukucebisa ukuba kakubi ukudla, landela imithetho ekudleni kwiiveki ngaphezu 1-2.

Menu kuba yimini; ukhetho lokuqala

Enyanisweni, kukho iindlela ezininzi menu imini. Kwaye ke lokuqala ngolu hlobo lulandelayo:

• sakusasa lokuqala ikomityi yekofu okanye iti kunye neswekile.
• Lunch, enkulu ngakumbi, ungenza ndidle iqhekeza lesonka ingqolowa kunye neenkozo zepistasi, iglasi yobisi mafutha avareji.
• Lunch wavumela intwana encinane inyama, esojiwe lunghekerile, kwakunye isaladi yemifuno yemixoxozi kunye neetamati, enongwe oli yemifuno. Beverages - iglasi yamanzi bezimbiwa.
• Emva kweeyure 2-3 emva kwesidlo sasemini uyakwazi ndidle iqhekeza chocolate cake nesonkana esisicaba , kunye nekomityi yekofu kunye neswekile.
• iiyure 1-2, phambi kokuba adle, asele ibhotile iti elibandayo.
• Dinner iqulethe inyama yenkomo eqhotsiweyo (iinxalenye lokutyela isiqingatha), kwakunye ikomityi yekofu okanye iti.

Inguqulelo yesibini ekutyeni ngemihla

Unokubona ukuba yokuqala iya kuba ukutya, akunikayo ukutya okungekho mpilweni, kwaye ukunciphisa umthamo wayo. Le ndlela menu ayikho ukuba wonke. Sekunjalo, asingabo bonke abantu abathanda iilekese yaye ukuyidla yonke imihla. Kuba abalandeli eyondlayo ngakumbi nedayethi ukutya okunempilo Agibalova Irina Alexandrovna imi ngolu hlobo lulandelayo:

• Kusasa ungenza bangasezwa ngendebe iyogurt nidle i-orenji.
• Lunch akhiwa inxalenye encinane ipapa yeziqhamo (oatmeal kuya kuba luncedo, kodwa kusenokwenzeka ukuba ukuzama kunye nabanye).
• Lunch luqulathe servings zemifuno (inokuba zombini ekrwada okanye iyabiliswa okanye wazosa izonkana), kunye indebe intlanzi okanye inyama umhluzi.
• Dining enqwenelekayo protein isitya, oko iphekiweyo inyama, alichumi, intlanzi, ubisi okanye itshizi.
• kwiiyure 2-3 phambi kokuba lokulala ndingasela ikomityi yeti green neqhekeza itshokolethi emnyama.

Izongezelelo kwinkqubo ekunciphiseni: ukufezekisa njani iziphumo esiphezulu?

Kakade ke, ukutya Agibalova Irina Alexandrovna uphulukane wayedla ambalwa. Noko ke, kunento eyodwa kuphela ekutyeni akwanelanga ukuba umnini isafobe slim nobumnandi. Oku kusebenza ikakhulu kubantu abangaphezu kweminyaka engama-30. Njengokuba kubhaliwe iyaziwa, emva kokuba afike kwiminyaka engamashumi amabini iqala ezintlanu yokucolwa komzimba isantya phantsi. Ngaphezu koko, ngenxa iinkqubo ecothayo ngokwaluphala ulusu uqalisa ngamandla okubuyela kwimo.

Yiloo nto ukutya Agibalova Irina Alexandrovna kufuneka unegunya zincediswe umthambo, nto leyo eya kunceda ukuphuhlisa nokomeleza izihlunu, ukuphucula inkqubo sentliziyo. Kakade ke, ukuzilolonga kokwenza ngexesha ukutya contraindicated, ngenxa yokuba umzimba akaneliseki izondlo ngokwaneleyo. Kodwa nantsi into elula umthambo kusasa okanye uqeqesho ukufaneleka amaxesha 1-2 ngeveki, musa aphazamise.

Ukongeza, ngexesha ukutya kufuneka ulandele urhulumente amanzi echanekileyo nemini ukuba ukusela iilitha ezimbini amanzi acocekileyo ezingezo-nezihlwahlwazayo. Kakade ke, musa ukunikezela iinkonzo kwamaziko ubuhle mihla. Irina icebisa utyelelo rhoqo umyalezo. Hi ndlela leyi, ukhetho best ithathwa emoyeni okanye cupping yokuthanjiswa, nto leyo inceda ukulwa cellulite nokuphucula igazi ejikelezayo zomzimba eluswini, ngaloo ndlela sikuphephe ulusu unokukhawuleza, nto leyo lu dityanisiwe okukhawulezayo umzimba.

Ukuphonononga yokudla

Enyanisweni, ukususela kwintshayelelo i "Gqiba" screen Irina Alexandrovna mpikiswano elibaselwe ngumoji kukulahlekelwa yayo ubunzima musa lingapheli. Kungakhathaliseki nokuba isafobe slim a eliqina ubuhle yemigudu zaqhubeka yena, okanye nobuchule ugqirha, abantu abanomdla ukuba okanye hayi ungenza unciphise umzimba ngenxa ngasentla kwinkqubo yonikezelo amandla. Ewe, ukulahlekelwa ubunzima ngenxa ukutya kunokwenzeka, kunye nabantu abaninzi bathi ukuba sifezekise, ukugcina iziphumo zayo ezinqwenelekayo.

Xa iingcali xesha kunye zokudla bacebisa ukutya akunakwenzeka ukuba isonjululwe. Emva ukunciphisa inani calories kunye nokusetyenziswa ukutya okungekho mpilweni, amafutha kunye neelekese akunakwenzeka ukuba nempembelelo entle kwimpilo.