I 'Ukuqwayita Mad ": ncomo, inkqubo yoqeqesho

Kuye sasabela elide iphupha yokulahlekelwa ubunzima, kodwa andazi ukuba ukuphumeza njani? "Reservoir Ukuqwayita" Le projekthi iza kukunceda nto! Umdla, unique, zingawucongi amalungu ayo abonisa ukuba abo ningoyiki ubunzima. "Reservoir Ukuqwayita" - ukuba nje esinye sazo!

Yintoni na le projekthi?

I 'Dry Mad "- umboniso eyahlukileyo bonke abo ofuna ukuba unciphise umzimba ngenxa ixesha elide. Xa intloko bonke kubalulekile ophambili Basil Smolny. "Reservoir Ukuqwayita" kuba Basil - nto ibonisa nje, kodwa Sasikuthanda. Yaba amalinge zakhe isiseko indalo yegama elishicilelwe phantsi le show.

Iyintoni na intsingiselo iprojekthi "Reservoir Ukuqwayita"? Power elihambisana yonke imithetho yokuphila esempilweni kunye umthambo - ezi amacandelo yayo. Amalungu iintsuku ezingama-30 enza imisebenzi ethile ejoliswe kwamafutha omzimba ovuthayo. Ukuba iqela liye na ukumelana naloo msebenzi, kukho i-risk yokuba uya kunishiya iprojekthi. Oku kakhulu kuthintelwe abadlali! Ukuzilolonga and Nutrition eyenziwa kwindawo ngokomfuziselo ethile, eyenziwe ziingcali kwinkalo zemidlalo kunye nesondlo. Ekupheleni kwale projekthi kumiselwa oyiphumeleleyo apho kunikwa ibhaso. Le nxaxheba projekthi abanikela iinketho 4 unikezelo 25 imithambo nezakhiwo ezahlukeneyo. Ngoko, kwenzeka ukuba yonke imihla babeqeqesha ngumntu omtsha.

Izabelo zipapashwa kwifomathi yevidiyo, ukuba Basil libhekisela ngokuyilayo. design Chip ichibi umvuzo! Ukuze baye kufika wokugqibela, kufuneka uthumele ifoto "ngaphambili / emva". I-6 Ixesha 12 kankqoyi yaye yatyunjwa phakathi kwabo, kwaye ukhetha ophumeleleyo ngokusebenzisa okuvota evulekileyo. Abaphumelele yeprojekthi Akanakwamkela nto amabhaso kuphela imali, kodwa ke imoto, kwaye nkqu uqhaqho zeplastiki!

Le projekthi nayo inxaxheba ngolwasemzini! Kuzo zonke ixesha bonisa ababandakanyekayo abahlali abahlala kwamanye amazwe. Nkqu geography kunye nemimandla ixesha na umqobo ukuba iprojekthi enkulu-obungaka.

Ngentsapho Smolny

Julia and Basil Smolny - yinto kuqala nentsapho. Kodwa nokuchaza kwakhona insta-Blogger ababelana ngamava zabo kunye nabanye kwi-Internet. Babhale amanqaku kwaye susa iividiyo ezahlukeneyo kwisihloko okutyisa ezemidlalo kunye noqeqesho. Kodwa xa kufika oko kwangoko. Ngaphambili, Basil wafunda umculo, ingakumbi DJing. Kodwa xa Smolny isigqibo wawelela yokuphila esempilweni, wajika ngamahla ndinyuka obomi babo. okuqhubekayo, nempembelelo entle komzimba, ukutshintsha indlela yokucinga, akulula xa uqeqeshelwa ukuba isondlo esifanelekileyo zabarholela nje ehlabathini yokuphila esempilweni. Baye ukunikela ingqalelo kakhulu kwimidlalo, ukuzeyisa uphuhliso, ukuba ahlawule ingqalelo kwimiba efuna ukulungisa ubunzima babo ukuba benze izicwangciso zazo zoqeqesho kunye neenkqubo zesondlo. Zonke ezi meko kwakhokelela ukuvela iiprojekthi neye ekungoku nje umsebenzi ongundoqo usapho - SlimGuide and "Reservoir Ukuqwayita".

E Julia and Basil nengane ezimbini emangalisayo - zahar kunye uSeraphim, ngubani ukususela ebuntwaneni oqhele indlela yokuphila esempilweni. Smolny - umzekelo enkulu yentsapho lula, enothando kwaye inempilo!

Ngubani na ke intloko yazo zonke?

umbhali yeprojekthi yi Julia Žilina - Intatheli, PR, kwaye okona kubalulekileyo - nomama wam. Ukuhlangabezana abantu, apho, ngokutsho kwakhe, yena kanye akwazi ukubhala, yiJulia wagqiba kwelokuba uqalise iprojekthi ezifana "Reservoir Ukuqwayita". Julia ukholelwa ukuba ukwenza okulungileyo kunokuba kuphela ukuba baxakeke kakhulu, ngoko musa athabathe ingcamango yokuba zange uyithande. Yena ngokunyanisekileyo nethemba lokuba le projekthi iya kuba luncedo umdla kubo bonke abo banqwenela ukuba unciphise umzimba!

Iprojekthi Sport-psychological

I 'Ukuqwayita Mad "jikelele ingqalelo inguqu epheleleyo woMntu. Kakade ke, eyona njongo iphambili ukuba utshintsho emzimbeni kunye isiqabu ubunzima, kodwa utshintsho yangaphakathi ezazisenzeka umntu ngexesha show, kubalulekile. Nxaxheba boyisa ukonqena, iintlungu, uloyiko lwabo, engenile kulo. umthambo Heavy kokwenza nje ngokomzimba kuphela kodwa ngengqondo.

Kodwa yonke akulolize! Ngapha koko, iziphumo ezinkulu kungabonakala ekupheleni kweprojekthi, apho amalungu ezifana ukuqalelisa yokugqibela, ngaphakathi nangaphandle kuye. Kwaye zonke ngenxa projekthi "Reservoir Ukuqwayita". Izimvo kunye amazwi ombulelo evela baphumeleleyo ezincomekayo kakhulu kwaye bagwayimbile ngayo uthando.

Ngubani na inxaxheba?

Le projekthi ukuze amadoda nabafazi ngokupheleleyo yonke iminyaka kunye nesimo ekuhlaleni. Kodwa ukuba ibango umvuzo mthetho Russian kunokuba ube neminyaka eli-18 ubudala kuphela.

Ukuba, nangasiphi na isizathu, nokuba ukunqongophala ezemali, uloyiko, okanye bexakeke zezinye izinto, kungekhona bayakwazi ukuya eholweni yaye basebenza phantsi kwesikhokelo umqeqeshi, ngoko le projekthi kukuba wena! Impela ayasivuselela ukuba bathabathe inyathelo kwaye iya kunika inkxaso kwabo baludingayo.

iindleko inxaxheba

Kodwa ukuba yimalini inxaxheba kule projekthi "Reservoir Ukuqwayita"? Ixabiso inxaxheba kumboniso kukho imali encinane kakhulu namhlanje - amawaka amabini engange. Oku kuluncedo kakhulu, ngenxa yokuba lo igumbi ukuzilolonga kunye nomqeqeshi iya kuhlawula imali eninzi kakhulu ngakumbi! Ufuna ukunciphisa umzimba ngendlela efanelekileyo bangasukela - ukuba isicelo aze abe nxaxheba kule projekthi "Reservoir Ukuqwayita". Ukuphonononga kunye nezimvo HIV nxaxheba bacebisa ukuba abantu abafana lo ngefomathi umsebenzi wakho, kwaye ixabiso banelisekile.

Yengxelo yabathathi-nxaxheba

Kakade, abaninzi banomdla abaphulaphuli, yintoni na iziphumo ukusebenzisa olunzima kunye izidlo ezifezekileyo projekthi "Ukuqwayita Mad"? Ingxelo evela nxaxheba dazzle nje amazwi ombulelo, ngenxa yokuba iziphumo ezikholekileyo ngokwenene emehlweni. Abantu ngokwenene ayikwazi ukutshintsha ngokwam.

Enye abaphumelele "Ukuqwayita Mad 5" ithi ukuba le show - oko weyisayo ikakhulu ngokwakhe. Ngapha koko, lo msebenzi "ngokudubula", nto leyo maxa wambi kusenokubonakala nje zingaphezu, eya isiba ngokwenyama ngaphakathi. Kodwa inkxaso yosapho kunye nabahlobo banceda ukoyisa iingxaki kwaye anikezele.

"Reservoir Ukuqwayita 5" wayengekho kumda. Project ukuthandwa wakhula. Yaye kungekudala kwabakho ixesha entsha yale projekthi - "Ukuqwayita Mad 6". Kwaba khona ngabantu malunga 3,000. Kwezi, amabhaso kunye nezipho baqinisekiswa abantu 600. Abathathi nawemithendeleko edlulileyo, kufuneka sibe yeeParalympics, wabuya weza. Kwathi kule projekthi "Ukuqwayita Mad 6". Kukho ngakumbi yaye ukulungele ukuzisa umzimba wakho ukuze ngakumbi, ngoko, ngokuba ixesha lesithandathu wesixhenxe, bamlandela. kungekudala iza kuqalisa kwaye ixesha yesibhozo projekthi. Ngoko ke ukuba ufuna ukutshintsha wena uze uzame luck yakho, kungcono uye website esemthethweni "ukufa Mad" kwaye isicelo inxaxheba!

izabelo

Ngaphambi kokuba uthathe inxaxheba kumboniso, kufuneka uqiniseke ukuba bangenele uviwo lonyango ukuqinisekisa ukuba umthambo uvunyelwe. lo msebenzi yokuqala zibonakala entsonkothileyo kakhulu. Kodwa ukuba uye wakha wadlala nemidlalo - akukho nto yingxaki kuwe! Vuka off esofeni ukuba boyise ubuvila yam iya kunceda iprojekthi "Ukuqwayita Mad". Uqheliso nokusebenza zabo ezichanekileyo thaca kwi website esemthethweni le projekthi. Nanku umzekelo omnye ukusebenzisa.

Iyonke: imithambo 6, ixhaphayo 4, abanye phakathi imijikelo - 1 umzuzu.

1. Squats: 25.
2. Push-ups: izihlandlo ezili-15.
3. Hyperextension: izihlandlo-20.
4. Ibhayisekile: amaxesha 20 emlenzeni ngamnye.
5. Sitap: izihlandlo-20.
6. Iplanga: 1 imiz.

Ngokuqhelekileyo, uqeqesho kuthatha ngaphezu kwemizuzu eyi-40. ishedyuli ngqo akukho msebenzi. Wena bavumelane uqeqesho ngexesha labo mahala.

Iingcali ukucebisa ukuba enze imisebenzi kusasa, kodwa ukuba uziva ungakhululekanga, ungenza niwenze angayenza nangeliphi na elinye ixesha.

Ungabuza: ngubani na ukubukela kunye nendlela endiqhuba ngayo? Lawula imisebenzi yakho yemihla ngemihla ezenziwa yi-nxaxheba kwingxelo ngokubhaliweyo kwi-akhawunti yakho. Kodwa imisebenzi ezizodwa okanye izabelo "yezulu", nawe uya kufumana rhoqo ngoMgqibelo, kuya kufuneka video, leyo sihlolisise kubaphathi projekthi.

Yeka umsebenzi ekhethekileyo? Baya inokuba nomahluko ngokupheleleyo. umsebenzi ikakhulu ngokunxulumene nokwenziwa umthambo kangangexesha elithile. Elinye lamaphulo zixhaphakileyo ezizodwa Burpee ngexesha.

Ngokuqinisekileyo uyazibuza yintoni ukugxothwa projekthi. Ngokomthetho ukutsala kuphela nxaxheba ngenxa yezizathu ezibini - yinto bokusilela ukufezekisa izabelo ngeveki, okanye ukuziphatha ezingachanekanga. Kusenokwenzeka ukuba umsebenzi wakho uza kuqwalasela kuzaliseka. Oku kuya kwenzeka ntoni kwimeko yesiganeko ukuba wenza imithambo ngemihla elingachazwanga, akazange ukuthumela ingxelo okanye ukwenza imithambo kakuhle.

ukudla

Ngaphandle uqeqesho, Kakade ke, ndawo, kodwa ukutya kufuneka rhoqo esweni. Le projekthi yaye iza ezibandakanya iingcali. Baya kwenza kubalo ngamnye of imfuneko ngemihla lweekhalori, ngokunjalo ukunika ingcebiso kunye neengcebiso kuphuhliso yokudla. Oko kukuthi, ukuba ibhale menu ngokwakho. Wena unike kuphela "isakhelo" ezithile apho alunako ukuphuma. Ekubeni "Mad Dry" - iprojekti Ayikho inkqubo yesondlo zabuya nokuba inyama, nto leyo undiyolisa kakhulu lwamalungelo zezilwanyana.

NgeCawa - ngemini iinkanuko zakho. Uvumelekile ukuba atye nakuphi na ukutya, kodwa imeko ukuba kuya kuba kusasa okanye emva kwemini. Ngamanye amaxesha, kufuneka utye kwi urhulumente.

Ngamafutshane, le projekthi "Reservoir Ukuqwayita", izimvo zazo ezincomekayo kakhulu - kuba nenkuthazo, inkxaso, kunye "ukutyhala" abo bafuna ukuba unciphise umzimba ngenxa ixesha elide, kodwa ayikwazi isigqibo kule nyathelo.