Oku akukhange wazama: 30 Iindlela ukuba unciphise umzimba

Ukuba ufuna ukwehlisa umzimba, kufuneka uzame ezi ngeendlela ezingaqhelekanga.

Thatha iifoto

Uphononongo lubonise ukuba abantu ukuthatha rhoqo imifanekiso bona xa besebenza ubunzima babo, mhlawumbi kuninzi okunye ngaphandle kwezo musa ukuthatha imifanekiso ngokwakho. Ngoko kunokuba ulinde ithuba lokwenza iifoto emangalisayo "emva" konke okusemandleni abo "ekuhambeni kwexesha."

Dim izibane phambi kokutya

Wena unengxaki kukuzingxala ngokutya? Dim isibane kwaye vula umculo - it Uxhokonxwa uya kudla ntoni kancinane kwaye ufumane beziyolo isitiya.

Khawucinge abantwana abahlanu

Bake ngenxa kukuzingxala - yindlela ukulungisa kusilela. Kubaluleke kakhulu ukugcina ngokwabo kwaye ukugxeka. Khawuthelekelele indlala yakho - umntwana oneminyaka emihlanu ubudala. Ngaba nani nifuna ukuba kakubi, lugutyungelwe kukudana, njengoko oku kuya kukhokelela kuphela iingxaki.

Gcina idayari

Hayi, akukho idayari ukutya. Uphononongo lubonise ukuba abasetyhini ukubhala yonke imihla ngezinto ezibalulekileyo ezandleni zakhe ukuba imizuzu elishumi elinesihlanu ukunciphisa umzimba kakhulu ngaphezu kwabanye.

uhlele plate

Abantu abaninzi bakholelwa ukuba kwiproteni okanye inyama - yinto efunekayo kwesidlo. Lixesha ukutshintsha lo nto! Beka phakathi imifuno nembasa, uze wongeze iiproteins okanye ingqolowa emacaleni.

Nxiba jeans xa kunokwenzeka

Ukuba unalo ithuba, musa anxibe ibhulukwe iijini. Abafazi abanxibe jeans emsebenzini, ngenxa imini zingaphezu abo banxiba iibhulukhwe, kodwa uya kuzuza ilahleko yakho ubunzima.

Beka isheke evenkileni phambi plain

Beka isheke ukusuka Isitolo efrijini ukuze kwakunjalo phambi kwakho. isikhumbuzo Visual ziya kukuvumela ukuba udle konke ukutya okunempilo phambi kokuba bone.

izitya uMyalelo kwi menu yabantwana

Kwiminyaka engamashumi amabini edlulileyo abakhonza kumaziko okutya ziye zakhula kakhulu, kutheni kufuneka ukuba kunokwenzeka odolwa izabelo abantwana.

ukusebenzisa mantra

Xa ucinga ukuba sele awuzange ube naliphi na igunya kwaye awukwazi ukuqhubeka, kufuneka ufumane mantra ukuba ibalulekile kuwe yaye uya kukwazi athi, ndizinyanzele ukuba uqhubeke.

Mamela umculo xa besenza

Kakade ke, ixesha olichitha kule ejimini, kubonakala zikulungele ukuphulaphula iindaba zakutshanje, kodwa umculo yenza ukusebenzisa zakho ngempumelelo ngakumbi ngenxa nesingqisho yayo.

Thenga le Net

Enye yeendlela elula ukuba ukuzalisa efrijini iimveliso luncedo - ukuba inthanethi njengoko web Ungafumana okuninzi yeevenkile ukuba zibanga yokutya okunempilo.

A replacement elikhulu ngeveki

Kungakhathaliseki nokuba ngaba uthenga iimveliso-intanethi okanye kwi evenkileni, ngamaxesha onke ukwenza indawo enkulu kanye ngeveki. Uthando ukuba ngokubafekethisa wena ibhegi enkulu zeetships? Indawo yazo imveliso luncedo ukuba soze Ndizamile.

Amaxesha amaninzi asele Puer

tea Green kakuhle kakhulu kwaye iluncedo, kodwa kukho uhlobo olunye leti edla wonke ummandla ingqalelo - le Puer. Inceda ngokugqibeleleyo nzima kukutyeba ngokugqithiseleyo.

Khetha itafile eliphezulu

Ekhaya okanye bar Kulula kakhulu ukuyenza, kodwa zokutyela ezininzi nosondeza iitafile obutofotofo kakhulu eliphantsi kunye izitulo kunye sofas. Banike njengoko angqiniweyo ngokwezenzululwazi ukuba ukuba etafileni ephakamileyo, linokuba ukuba ingayalela junk ukutya, 73 eepesenti ngaphantsi.

Tshintsha indlela ngangokudla ngelixa ebukele

Sukuvuma ukuba adle ngelixa ebukele into oyithandayo TV show akwenzeki, ngoko kufuneka ucwangcise uya kudla ntoni na, hayi nje ubambe into yokuqala into esithe sayifumana isandla.

zama izakhamzimba

Awukwazi ukoyisa umphefumlo walo ngokwakho? Akukho nto iphosakeleyo ukuzama ngokutya okunesondlo eziya kukunceda uzive ndisitya.

Zama fish oil

Nangona ayaziwa kangakanani olusebenzayo fish oil ukunciphisa umzimba, kodwa nakanjani na abe luncedo eziliqela kwezinye iimeko, anisayi indlela kuthintela kuyo.

Cinga udle ngayo

Kusenokubonakala njengento engaqhelekanga, kodwa uphando lwakutshanje lubonise ukuba xa yokuzibonakalisa indlela ukutya izixa ezikhulu dessert oluthandayo nje phambi kokuba lowo utyayo yokwenene ngayo, uya kudla ngaphantsi.

Ungaziva M & M

Love iimbotyi ijeli M & M? Lifikile ixesha lokuba uhlaziye ixabiso layo njengoko best M & M - ukucamngca nezinki.

Funda ulawulo leentsuku ezintathu

Kudla ukuba sitye ukutya okunempilo ukuze iveki, uze utsho phakathi iintsuku ezimbalwa ukuba Gorge kwi kutya yakho oyithandayo mpilweni. Nangona kunjalo, kufuneka kukhunjulwe ukuba ebangela ukutya iintsuku ezintathu kuphela ezinobungozi iingxaki kakhulu emzimbeni, ngoko ukuba ufuna nokwahlula yokudla, yenze kanye hayi imini yonke.

Ungaze udle kwiimvakalelo

Elinomthetho wokuqala yokutya: kufunda ukwahlula phakathi ukulambela ngokweemvakalelo emzimbeni. Indlela engcono soyise ubuyisa ngokweemvakalelo? Cinga iimvakalelo ziya kuba yintoni, kwaye calories ukuba ngenxa wasebenzisa ukuba bahlale.

Thenga ibhotile elungileyo amanzi

Ukusela amanzi aya kukuvumela ukuba ugcwalise isisu sakho, udle ngaphantsi, kodwa ukuba usela amanzi yeebhotile zeplastiki, anavuma ufuna kwakhona ukuyenza loo nto, ngoko ke kubalulekile ukuba utyalo kuthenga ibhotile yeglasi ezilungileyo, nto leyo oyithandayo.

Yiba nenyameko iziqhamo kunye nemifuno

Le nto ke iyahambelana ngokupheleleyo ezidlulileyo, kuba ukuba aningabo imifuno yakho umgangatho ophezulu, Ekse kwaye azilondolozwa ndahlamba, uya awufuni kwakhona ukuwathenga.

Yitya indoda

Akukho nto isimanga yokuba abasetyhini bathanda ukutya okuninzi kangako kwi nkampani babantu, kodwa Kubonakala ukuba oku kwenzeka ngokufanayo ngokupheleleyo wonke umntu, kuquka amadoda badle kunye nabahlobo babo.

Yenza lula ukutya okunempilo

Xa ziyakhawuleza okanye ulambile kakhulu, ubambe into yokuqala ukubona, ngoko ke kufuneka uqinisekise ukuba ukutya okunempilo zezona zinto zifumaneka lula kwikhaya lakho.

Zama ukwenza okulungileyo

Ukuba ufumana ubunzima ukuze kuziswe ukuba anyakaze yonke imihla, nto leyo ndlela iphumelelayo batshise kilojoules, zama ukwenza okulungileyo yonke imihla. Ukwazi ukuba umntu va kakuhle-ntle ixhomekeke kuni - oko nezizathu enkulu.

Cwangcisa ixesha for carbohydrate

Ukuba nithanda ipasta kunye nezinye okune carbohydrate, ubanikele akuyi kuba lula. Ngaphezu koko, nokwalelwa oko ukuthandayo - oku indlela ofanele uhambe ngayo. Endaweni yoko, kufuneka ufake uhlobo oluthile "Akukho nto eyayindikruqula 'ukutya iicarbohydrate kuphela ambalwa kwaye kuphela ixesha.

Diversify impilo yakho

izithuthi zikawonke-wonke kunye ilifti kwenza ubomi lula, kodwa kunciphisa amathuba ukuze batshise calories. Uphando lubonisa ukuba ukusetyenziswa njengesicocisi endaweni ngokuhlamba izitya ngesandla, sebenzisa ilifti endaweni ngeenyawo phezulu ezinyukweni kanye, kunye nezinye izinto ezifana kukhokelela nto ngomlilo calories abangaphantsi kwe esingathanda.

Hambisa ikhuselo

Endaweni kusasa ebumnyameni okanye ukukhanya kwesibane benza indlela yabo yindebe yabo yokuqala ikofu, yisa amalengalenga kwaye vumela kwelanga, ekubeni, ngokutsho uphando, kunciphisa kakhulu amathuba okuba inzuzo weight.

Ukukhetha khawula

Ezahlukeneyo - a uvuyo ebomini. Noko ke, okukhona unayo iyantlukwano, kokukhona udle. Ukuba ufuna ukuqhubeka ukuba badle ukudla kwakho okuthandayo eziyingozi, ubuncinane omnye uhlobo mda ukuba yintoni enokukunceda ndlela isengqiqweni ngakumbi nokusetyenziswa kweemveliso ezinjalo.