Ukucocwa jikelele zobuchopho. Esiyiphatha ngayo madolo.

Amaninzi madolo ukwasuleleka ngabantu abadala niyilibeleyo ngokupheleleyo apho izibuko babo ababesenza kutsha nje kwixa elidlulileyo eladlulayo, okanye babesebexelelwe ukuba uza kuyenza. Kodwa neziphumo ezifanayo nawo ukwasuleleka ngabantu eliqina, kwaye maxa wambi nkqu phakathi kwabantu abatsha. Olu hlobo okwenzeke lunokusolwa ukudinwa, imisebenzi mkhulu yaye uza kweminyaka engamashumi amahlanu, babona imiqondiso yokuqala ukuya ukwaluphala. Yinyaniso le?

Wonke ukhumbula indlela bamangaliswa uGqr Watson kukufumanisa ukuba Sherlock Holmes na ongazaziyo izinto ezisisiseko. Akazange acinge ukuba ngumhlaba ojikeleza ilanga, futhi engazange ndeva malunga odumileyo zonke Dickens. Oko waphendula Holmes? Wafanisa ingqondo yomntu nge yokugcina impahla engenanto, apho ngamnye uya kuqeqesha bonke ukuba uyafuna. Abantu Smart uya sihlale kuyo ukuze, yaye akayi ucingo inkunkuma. Olu lwazi nje akufuneki kumcuphi enkulu, yaye akazange amanqaku ingqondo yakhe.

Kuyaphawuleka, kodwa ngoku inzululwazi mihla iyakungqina oku ngcamango. Izazinzulu zithi ukuba kunjalo kule minyaka, memory iyaphelelwa, oko akuyonto isiphumo engaphephekiyo ubudala. olukhuni kuphazamise ukuhanjiswa kolwazi olungeyomfuneko oluhlala phezu kwe minyaka. Cinga izazinzulu enkulu ukuba kwesiphazamiso uye waba igama. Kufuneka kuthiwe ngabanye, yangaphandle nangaphakathi imiba echaphazela ingqondo netyala memory ilahleko yethu. Utywala - kuba utshaba yobuchopho bethu, isiphumo kakhulu emibi zonke iinkqubo zayo. Ukuba uselula ngokwaneleyo ukuba kakubi utywala, kodwa kuyenzeka ukuba inkumbulo akaphumeleli, mhlawumbi ke imiqondiso yokuqala yokugula. uxinzelelo njalo, chronic fatigue, post-traumatic syndrome, isifo seswekile, ukuphazamiseka ejikeleza yobuchopho kunye iintlobo zezifo sentliziyo ingaveliselwa kunesifo.

Ukuba akutshatanga kwaye kakhulu elifutshane elide, kungekhona inkxalabo kakhulu, yaye musa kuphazamisana ubomi obuqhelekileyo, ungaqalisa kunye neendlela eziqhelekileyo yokuphucula ukusebenza kweenkqubo ebuchotsheni. unyango lokunciphisa Imemori kuyimfuneko ukuqala kunye ndilahliwe ngokupheleleyo yonke imikhwa emibi, ukuyilwa izidlo ezifezekileyo indlela echanekileyo. Ukuba uzama xiphephana kunye nezinye iimeko ukukhathala kakhulu ezingapheliyo, le ngxaki iya kungekudala shwaka.

Memory kumele abancede. abize egqibeleleyo ingqondo - uphindaphindo rhoqo eziphathekayo "yahlanganisa". Iqalele iinkumbulo zakho ngoncedo iifoto, iincwadi neevidiyo. Iingcali bacebisa ukuba benze uluhlu lwe to-benze ngemini elandelayo yaye ngokuhlwa ukutshekisha kuyo. Ukuya ebhedini, unako engqondweni skrolela kulo lonke iziganeko imini, beme iinkcukacha ezibalulekileyo. Ngoko ke ixesha elide kuhlala kwimemori. Ukukhumbula igama okanye inombolo yefowuni, ungasebenzisa kusondela kuni imibutho. Rhoqo abanomdla ebomini ngeenxa zonke kuye, iziganeko ehlabathini, ishishini losapho, akukho imincili kuphela, kodwa intlawulo ziyasebenza ingqondo. Xoxa olu lwazi kunye nabahlobo bakho kunye nezihlobo, funda iincwadi umdla, ukusombulula iindidi puzzle neephazili. Mabathi rhoqo yobuchopho ithuba lokuphuhlisa, uthabathe ezikhukhula imida entsha enomgangatho ophezulu wokuqonda, umzekelo, ndinokwenza ezi ukufunda iilwimi zasemzini. Zama ukuba zibuyela ngokwabo. abahlobo abatsha baya kwenza ebomini bakho eninzi iimvakalelo ezintsha uwubeke ngolwazi umdla yaye iluncedo.

Memory isiqalo unyango kuncipha zange kakhulu emva kwexesha. Nokuba bekukho ingxaki ixesha elide, singakwazi kakhulu isantya inkqubo. Musa ukulibala ngokudla efanelekileyo. Yitya imifuno ngaphezulu, iziqhamo, iimbewu kunye neenqoba. Ukuze lusebenze, ingqondo ufuna unikezelo igazi elungileyo. Vumela yena, esongezelela iimalthivithamini yakho idayethi neetyuwa, intlanzi ioli, phosphatidylserine, kunye novithamini E. Kuba ingqondo ngcono sidle yonke isaladi imini somnqatha siqalise ezomileyo, iinuts, usoloko enxibe kunye cream emuncu. Oku kuza kuphucula kakhulu ukutshintshana igazi kunceda ukuze kuphuculwe iiseli ebuchotsheni.