Indlela ukubazolisa luvo yaye ngoba?

Ubomi namhlanje izele amava abantu ngayo uxinezeleko. Imiphumo eyingozi enokuphazamisa imithambo-luvo basoloko waziva yi kwanomntu elungeleleneyo esempilweni. Ivela nochuku, ukulala ngamanye amaxesha yaphazamiseka. umzimba Operation ngesiquphe uqala kahle. Yiloo nto kukho intetho ethi ukuba naziphi na izifo - evela luvo. Oogqirha sivumelana ngokupheleleyo nayo. Ngoko ke, wonke umntu kufuneka akwazi ukuzibamba indlela luvo inkqubo, ukuthintela ukunwenwa kwezifo ezinzulu.

Isizathu sokuba uxinezeleko

Ngaphambi kokuba sithethe ngayo ukuba akwenze luvo, kufuneka athi, nje ndifunde iimvakalelo zabo ezimbi phantsi kolawulo, uyakwazi ukufikelela ezinqwenelekayo.

Ukuze wenze oku, zama ukuqonda oko ekwenza ezimbi kangaka. Lo msebenzi onzima. Ngapha koko, unobangela aphazamiseke kunzima ukumisela. Iingcali zengqondo zithi ukuba mthombo uphambili ukuvela mvakalelo ngamabango ngokugqithisileyo ukuba ngokwayo nakwabanye.

Le meko ebangela ukuba umntu abe buthelezi. Kukho yimvakalelo rhoqo ixhala. Lo mntu akanako ukunandipha ngokwenene ubomi. Yaye kuphela emva kokuba bazigxotha iimvakalelo loo mntu unako ukufunda ukulawula ngokupheleleyo zonke iimvakalelo zakhe.

Kodwa ke, ngelishwa, le yinkqubo elide, kodwa kuthekani namhlanje? Siya ndithi wena ukhethe ngokukhawuleza nangempumelelo akwenze luvo.

bevuthela pheni

Le yindlela ebalaseleyo ukuxhathisa enzonzobila neemvakalelo ezingakhiyo abuyisele uxolo lwengqondo. Ngoko ke, ukuba akwenze luvo ngokukhawuleza nangendlela efanelekileyo?

Eyona ndlela intle - ukuba kukukhupha iimvakalelo. Kufuneka andalanga nabo. Kukho iindlela ezininzi indlela yokuyenza. Khetha eyona ifanelekileyo kuwe. Unga ngokubetha mqamelo, ndimthuke kakhulu, nantoni na ukuba ndigungxule, kwaye aphuke (umzekelo, ikomityi).

Iinzululwazi German kwi sifundo baqinisekisa ukuba abafazi ekhala ngexesha ingxabano, ukubetha izitya, amaxesha amaninzi zehlisa umngcipheko afe ngaphambi kwexesha evela ukufa icala okanye isifo sentliziyo.

Thatha ixesha

Ngokugqibeleleyo kubonisa ukuba akwenze luvo, lo mthetho ulandelayo. Ukuva into ekhathazayo, musa sukela ukuphendula umoni efanayo. Khawucinge ukuba imizuzu engama-20 nje baphelelwe.

Kungcono ukuhamba naphi na. Movement nokuphelisa ngokupheleleyo ntshikilelo. Ukuba kunokwenzeka, ukutshintsha-bume. Phumani, qiniseka ukuba bahambe ngeenyawo. Kufuneka alternate phakathi isantya intshukumo. Ngamaxesha athile okukhawulezileyo emva koko ambalwa. Tshintsha ububanzi manyathelo. ngokukhawuleza kakhulu uya usenokuvakalelwa uvalo kunye nochuku nawe ekhohlo.

iintshukumo ezifana ezilula ukuvumela ukuba ukubuyisela ukusebenza kwenkqubo yonyango, nokuqinisa umsebenzi kwiindawo ezithile zobuchopho onoxanduva wesimo. Uya kukwazi iinkqubo kwemichiza emzimbeni ngenxa yoxinezeleko, switsha ukuxhasa umsebenzi emzimbeni.

amanzi emhlophe

Izazinzulu zazise indlela kuthanjiswa emangalisayo. Ngaba uyayazi into umbala luthoba luvo? White. Ukuba ungenisa ngakumbi kwaye kwamanzi, umphumo obuncamisileyo owanikiweyo.

Ngamaxesha embandezelo, zama ukuzola. Hlala kunye nasengqondweni hogela kwamanzi, kodwa hayi selubala kwaye saye simhlophe nobisi. Zama ukuba uziva watshona ngayo kancinci kuwo. Mamela touch yesikhumba yamanzi yakho emangalisayo. Zifake kuwo.

Kule meko, ngaba nina misani isibini lemizuzwana. Yonwabela iimvakalelo zakho ngokupheleleyo. Emva koko, cinga ngathi iinyawo zakho kufutshane umngxuma ayila uhlobo, yaye amanzi kuyo kancinane kwemali, Bawathabatha onke izoyikiso nokuqukuqela.

Ngoku thatha umoya uze uvule amehlo akho.

yomzimba

Indlela ukubazolisa inkqubo yawo luvo? Ekuqaleni kufuneka liphuhlise indlela ezinqwenelekayo imini. intlangulo Speedy amabi ukukhuthaza ebuthongweni elithozamisayo, ehamba emoyeni. umthambo luncedo kakhulu nezinyangayo. kwamnceda yeeklasi ejimini, Ukuskiya, ibhayisekile ukhwele.

ukusebenza Excellent uya akusasa umthambo. Kuya uyoliswe enkulu ukusuka uloyiso phezu lobuvila. Ngenxa yoko, umzimba ifumana endorphin - iyeza zendalo ngenxa ntshikilelo, leyo yabela ingqondo.

Ukuba ufuna ukususa i ntshikilelo ngokweemvakalelo, kufuneka wenze eminye imisebenzi elula:

1. Ehleli esitulweni, ubambe isihlalo. Aqine azivale phezulu. imeko enjalo isaqhubeka, ekuthini ku-7.
2. Dibanisa izandla ukutshixa rhutyu phezu kwentloko. Push phezu emqolo wesibeleko, enika ukuxhathisa umzimba wonke kolu xinzelelo.
3. Hlala kwi elunxwemeni esitulweni. Yehlisa iingalo zakho ngokukhululekileyo. Phakamisa intloko up yakho. Bala ukuya kwishumi. Ke abasezela. Njengoko siphefumla, agobe amadolo. Kwakhona umoya. Kwaye kuzityeneneza kancinci.

ukuphefumla efanele

Ukuhlaziya kunokuba ukubazolisa luvo, oogqirha baye indlela ephumelelayo. Uphefumla imithambo - isixhobo esikhulu hayi kuphela kwimeko neurosis, kodwa kunye kukuphazamiseka nkqi, isiyezi, uziva mnandi.

A ezimbalwa Ukuphefumla nzulu kunye Ukuphefumla Akothusi ukufumanisa ingqondo kunye ioksijini, ukunceda ukuvuselela inkqubo yokucinga. Kuyaphawuleka ukuba le ndlela ivumela ukuthoba uxinzelelo, ukunciphisa izinga intliziyo, illumine ingqondo.

Olufanelekileyo ukuphefumla nqubo elula ngokwaneleyo. Ekuqaleni, lo best practice lisalele. Yaye kuphela emva kokuba uphuhliso ngokupheleleyo iqhube imithambo behleli. Zama ukuphefumla uvalo. ngokucotha kakhulu yenyuse uze behle esiswini, njengebhola.

Kasi - kasi

Lendlela eshukumisa iihomoni zomzimba - endorphin serotonin, zona yendalo , sine. Ukuze wenze umyalezo, ukusizolisa luvo, kuyimfuneko ukuba asebenze kwi-hot spots:

1. Omnye wabo ingafunyanwa kwi ngaphakathi kusesilevini - elisembindini. Oku anti-stress indawo yokuthanjiswa kwi isiphakamiso setyhula. amaxesha 9 kwicala enye efanayo - kwenye.
2. Kuba imizuzu emibini okanye emithathu ukushushubeza, ezinye twa, buthi iminwe eliphakathi kwi ezandleni zenu.

ukuphulaphula umculo

Le yindlela ebalaseleyo ukuphelisa ucaphuka ngokugqithiseleyo, ndinciphise uxinezeleko, ukunqanda luvo. Kuyanconywa ukuba ukuphulaphula umculo sonwabile. Kuba Monwabisi iyonke, iisayikholojisti ukucebisa ukuba alale phantsi uze uvale amehlo akho.

Noko ke, asingabo bonke umculo uya kuzisa umzimba ukuya yifuna. Uyafuna ukwazi ukuba akwenze luvo? Khetha umxholo, nemiphumo therapeutic apho kuqinisekiswa ngokupheleleyo.

Yinto eyaziwayo ukuba umboniso nefuthe elihle zonyango kusebenza:

• "Moonlight Sonata" (nguBeethoven).
• "Italian Concerto" (Bach).
• Cantata №2 (Bach).
• Symphony №45 (Haydn).
• "Ave Maria" (Schubert).

Ezo melody ukuthula, aphelise uxinezeleko. Unako Ndimamela nezinye iinjongo. Imeko ephambili - oko ilizwi ezolileyo, ukukhuthaza yokuphumla kunye nokukhuthaza isimo umntu.

Belle uthomalaliso ukumamela izandi endalo indalo. Sound yolwandle, ecula kweentaka, rustle yehlathi, isandi imvula ke ngokukhawuleza kakhulu balahle uxinezeleko.

Ku waphawula ukuba imizuzu engama-30 unyango umculo indawo imiphumo amachiza umthomalalisi. izandi omnandi ukuphelisa uqhagamshelwano zengqondo, ahlawule loo mntu nesimo sengqondo esihle.

Kakade ke, le ndlela ukutshintsha iimeko ayikwazi, Noko ke, isimo sakho ukuze iingxaki ziya kwahluka ngokupheleleyo.

iindlela Traditional

Nangona ugxekwa ngokwanelisayo rhoqo ngeendlela oogqirha nokuvumisa mihla unyango, kulo mzekelo, nokuba amayeza aqhelekileyo uyayiqonda ukusebenza. uluntu Professional kumagqirha bakholelwa ukuba kunokwenzeka luzole ngokugqibeleleyo luvo lwe iindlela zabantu. Ukusetyenziswa infusions eengcambu kunempembelelo yinzuzo kwi ephilayo, ephethe ntshikilelo ezahlukeneyo.

Ezikhemisti, unako ukuthenga ezininzi iti elithozamisayo, ezo izithako omkhulu imifuno. valerian eluncedo, zetyeleba ginseng, chamomile, tarragon. Ukongeza apho, uthobe luvo, ukuba mnandi kakhulu.

Popular ngokwaneleyo enye indlela unyango esintu. Eli liphupha phezu komqamelo okhethekileyo. Oko ngokulula ukwenza ngezandla zabo. Tamp pad imifuno ezimyoli. Kucetyiswa ukuba basebenzise izityalo aqholiweyo. Ingakumbi efanelekileyo zetyeleba, lavender, lemon namafutha.

imifuno oludambisa

A inzuzo enkulu ukusebenzisa mixube kuba nomphumela kuyingenelo kwaye ngaxeshanye ukungabikho olupheleleyo accustoming umzimba kubo.

amakhambi Kucetyiswa:

1. Mint. It luthoba luvo, normalizes ukulala, nokuphelisa uxinezeleko.
2. Wort St. kaYohane. Ngaba anti-ukudumba, eliphantsi isiphumo, ishenxisa uloyiko nexhala.
3. Chamomile. Nokuphelisa aqaqambayo, oko luthoba imizwa.
4. Valerian. Ingcambu yaloo ingca akubikho ngokugqibeleleyo nochuku, nokuphelisa ixhala.
5. Thyme. Ukongeza okulalisa, asinto ibe nafuthe wobulali umthomalalisi.
6. Adonis. ethoba nje kuphela, kodwa kwandisa umdla ebomini.
7. Jay. Kunceda ukuba boyise kunye Melissa akubikho ngokupheleleyo nochuku.
8. Ivan-iti. Luthoba luvo, ephelisa ubuthongo, intloko ebuhlungu.
9. Umhlonyane. Ingca, kakuhle lahla ukuxhuzula luvo, khipha ugwayi.

Ukuba iindlela akahambi ukunceda ukoyisa iziphumo engasi uxinezeleko, ngoko lixesha ukubona ugqirha. Mhlawumbi luvo kufuneka ukuba unyango ngakumbi kakhulu, kwaye ngaphandle amayeza ezizodwa ayikwazi ukukwenza.

yemithi

Uvalo, ukwanda excitability of Pharmacology mihla inikeza nadlamkisayo ezininzi. Ekuqaleni, lo kujoliswe ngokukuko iindlela ezaziwayo. Oku ngayo tinctures:

• valerian;
• peony;
• motherwort;
• hawthorn.

Musa ukulibala ukuba naliphi na iyeza kufuneka amiselwe ngugqirha. Ngoko ke, ukuba tincture azizange yifuna, yiya kugqirha. Kuphela kuya kuba nako ukuncoma akwenze luvo. Iyeza ukhethe specialist, ngokupheleleyo uya lulungele wena. Kwaye ngokukhawuleza kakhulu kunokuba bekuya kuba nefuthe kuyingenelo emzimbeni.

Kwimeko ixhala neurosis kwaye wavakalisa linokukwenziwa enye amayeza zilandelayo:

• "Adaptol";
• "Tenoten";
• "Haloperidol";
• "Despres ';
• "Luvox";
• "Kogitum";
• "Dormiplant";
• "Chlorprothixenum";
• "Eglonil";
• "Fluoxetine".

Yiba amathontsi ukusebenza rapid:

• "Valocordin";
• "Novopassit";
• "Valoserdin";
• "Negrustin";
• "Corvalol".

Kwezinye izigulane, inaliti iya kuba amachiza asebenza kakhulu:

• "Haloperidol";
• "Milgamma";
• "Atarax".

imithi yabantwana

Phezu kwako nje ukungakhathali kunye yobudala oselula onjalo, abantwana nabo ubunzima ukusuka eninzi yokuziphatha kunye ntshikilelo. umntwana ekhula lisoloko idityaniswe udandatheko kunye nobunzima. Kungenxa yoko le nto phantse wonke umzali ijongene ngamaxesha kunye umbuzo ukuba akwenze luvo lwe umntwana.

Ukulungiselela iinjongo ezinjalo, iphuhlise iindidi iti, fitonastoev. iziphumo ezigqwesileyo afunyanwa ngokuphulaphula umculo efanelekileyo.

Usokhemisi eziphuhliswe Amachiza ezizodwa ukuba unako ukukhusela iintsana uxinezeleko. Nje musa ukulibala ukuba phambi kokuba isicelo kufuneka ubonane wabantwana okanye luvo. Kakhulu imfuneko yabasebenzi amayeza abantwana:

• "Abantwana Tenoten";
• "Hare";
• "Knott kaThixo";
• "Dormikind".

isiphelo

Iindlela ukuze kuzuzwe uzolile luvo, zininzi. Abanye abantu ngemva ukubukela imovie. Abanye baye nje okuhle club. Abanye bayakuthanda ahlangane ikomityi yeti kunye nomhlobo. Noba yeyiphi indlela oyikhethayo ngokwakho. Eyona nto ibalulekileyo - lokukhathalela le ngxaki.

Khumbula: kukho indlela yokuphuma nayiphi na imeko!