Indlela ukwenza yoga? Yoga for Beginners

Sonke siyazi ukuba yoga - kuyinto nenzululwazi mandulo kakhulu. Zivela kwiminyaka engaphezu kwewaka amathandathu eyadlulayo yaye ukuba asinda phantse ingaguqukanga ifomu. Yoga iquka uluhlu olubanzi lwemiba ezinxulumene nokucocwa ngokomoya. Noko ke, inkoliso yabantu wayesazi ukuba iseti olulandelenayo ezithile, ebizwa asanas. Thina namhlanje ukuba ufunde ukwenza njani yoga kwabasaqalayo ekhaya. Ngapha koko, akukho mfuneko ukutyelela iklasi premium, oko esinokuzenzela yona yayo.

Yoga: Indlela ukuqalisa?

Okokuqala, kufuneka ihambelane kwi noko ukwenza rhoqo. Ngoko ke, kucetyiswa ukuba wenze yoga ubuncinane kabini ngeveki imizuzu eli-40. Kakade ke, kubhetele ukuba kwenzeka rhoqo - kuhle yonke imihla. Ekhaya Yoga kwabasaqalayo kuyo nayiphi na imeko kufuneka sibandakanye asanas ezintsonkothileyo. Ngenxa yoko, ngexesha kwiiklasi yokuqala karhulumente yabo yempilo kufuneka kubekwa esweni ngenyameko enkulu ize ngokuthe ngcembe amaxesha ngamaxesha ukuze ukwandisa umthwalo. Ngaphezulu, kufuneka kuqatshelwe nangoko ukuba iiklasi yoga apho uya ukuqhuba ubuncinane yonke imihla, akunanto yakwenza amayeza, njengokuba abanye becinga. Ngoko ke, ngoncedo uya kuba nako ukunyanga zonke izigulo zabo. Noko ke, ukusebenza asanas liqinisekisiwe ukuphucula impilo yakho uze ngokuvumelana ebomini bakho kunye nenzolo.

tips Basic kwabasaqalayo

Ukuze lo mbuzo, "njani yoga Fikizolo," iingcali ezininzi, kuqala kwiinto zonke, ukuba uphendule elizwini linye - "rhoqo". Ngoko ke, lo mkhwa uqeqesho rhoqo yinto ephambili ekufezekiseni impumelelo. Kule meko, kucetyiswa ukuba ukucwangcisa iiklasi kwixesha elizayo kwenza konke okusemandleni ukuba ukwahlukana routine. Ukuba ufumana ukungakhululeki, nto leyo ayikuvumeli ukuba ukuzisa uqeqesho isiphelo, xa kunjalo, musa ukunyanzela umzimba wakho, uze wenze imisebenzi kangangoko unako. Ukuba imeko yakho emzimbeni akavumi ukuba baphumeze uqeqesho, nje akufika kuloo ndawo nomsebenzi okanye ngqondweni oko engqondweni uze ucinge ngendlela owenza ngayo apha asanas. Ngenxa yoko, sigqiba ukuba ukuze uphumelele ukuphuhlisa ukubamb kwindawo enye ngexesha elinye.

Yoga: Indlela ukuqala, khetha ixesha

Akukho imithetho engqongqo xa ukwenza i asanas akufanele. Ngapha koko, yoga kwabasaqalayo - akukho kusasa run okanye isigxina. Ngoko ke, ungakwazi ukuqhuba ngalo naliphi na ixesha lemini, kuxhomekeke indlela yakho. Noko ke, iingcali ezininzi yaleza ukuqalisa izifundo zabo kuphela xa izenzo ngoku igqityiwe, yaye uyakwazi ngokukhuselekileyo ukuyekelela umzimba kunye nengqondo. EMpuma, bakholelwa ukuba elona xesha eliphezulu lokwenza asanas yi ukuphuma kwelanga. Hi ndlela leyi, kunokwenzeka ukuba ukwahlula uqeqesho ibe ngamaqela amabini: inxalenye loqheliso ukuyenza, umzekelo, kusasa, kwaye enye inxalenye - ngokuhlwa. Eyona nto ibalulekileyo kwabasaqalayo yoga kuzisa uvuyo, ngoko nayiphi na imeko, musani ukundinyanzela wena ukunyanzela imithambo.

Apho ukubamba uqeqesho

Xa kuqwalaselwa isihloko ukuba benze njani yoga, kufuneka ufumanise nalapho kungcono ukuba wenze oko. Ubunzima kufuneka kuvela apha. Ngapha koko, eyona nto iphambili kuphela ukuba zifikelelwe indawo yengqesho, - sisonwabiso. Umzekelo, unako ukwenza i asanas zombini ngaphakathi nangaphandle phantsi kwezulu evulekileyo. Into kuphela ukuba kufuneka - oku kumphezulu encinane tyaba, apho unako kakuhle ukuhlala. Ukuba ugqiba ekubeni wenze kweli gumbi, i-pre pholisa kakuhle oko, kwaye asebenzise ukusetyenziswa amakha deodorants. Ngokusesikweni, Kakade ke, uhlale kwindalo, kodwa apha ungafumana ngendlela njengoko abadlulayo-by nezinambuzane bothersome, ezinye izandi okanye kwimozulu embi. Ukunyulwa ngokwabo indawo ukufunda, qiniseka uze kuye.

Luhlobo olunjani iimpahla ukuzikhethela umsebenzi

Kuba asanas ukwenza ingena ngokupheleleyo nayiphi na impahla oziva ukhululekile, kwaye loo nto ayithethi kuphela iintshukumo zakho. Ukuba indawo apho uceba ukukwenza, lifudumele ngokwaneleyo, kufuneka kwambeswa kuphela izinto ezininzi eziyimfuneko ngubo. Ukuba uyoyika ngumkhenkce, kufuneka banxibe ngokufanelekileyo. Kwakhona musa ukulibala ukuba zonke imisebenzi yoga iyenziwa mhlawumbi zihlangu okanye iikawusi.

Ukuzilolonga ukudla

Ukuphendula umbuzo malunga ukuze senze njani yoga, omnye Kufuneka ukhankanye nokuba enze asanas ngoko nangoko emva akufuneki ungumnikelo wokudla. Linda ixesha de ukutya kancinci ukufunda. Kungenjalo, ubunzima esiswini kuya kuphazamisana ingqalelo yakho. Noko ke, musa ukuya omnye uze wenze yoga, igqubayo oyingozi. Ukuba ixesha elide akazange adle, ngoko ngaphambi kokuba ukuzilolonga into etyiwayo. Kwakhona, iingcali ezininzi yaleza ukuqeqesha ngokwakho ukuba adle kungekudala emva yoga. Ngenxa yoko, umzimba wakho uyibophelele ndawonye uvuyo nolonwabo lokuzilolonga kunye nokutya. Kakade ke, sithetha efanelekileyo. Kodwa ukuba ukuhamba kwakho ubomi akavumeli kukudibanisa umthambo isidlo, badle xa ingasetyenziswa.

Ngaba ndithi umntu omaziyo ngezinto zabo?

Phezu kwako nje ukuthandwa omkhulu yoga ehlabathini namhlanje namhlanje, abantu abaninzi zibhekisela kulo mkhwa luyathandabuzeka. Ukuba ugqiba ukuba siqonde izinto zayo nithelele inkcubeko yakudala, kungakuhle ukuba ingxelo ngoko nangoko ukuba usapho kunye nabahlobo bakho. Okokuqala, zama ukucacisa kubo into yoga. Kungenjalo ukungaqondani yenzeke. Ngoko ke, umzekelo, eklasini, apho uya kusebenza izwi, nendlu yakho basenokucinga ukuba "Bandulukile" ibe uhlobo oluthile ihlelo lonqulo, yaye, ngokunjalo, kuya kuqalisa naxhala ngayo. Kwakhona, musa wonqena ukucacisa nosapho lwakho ukuba ngexesha noqeqesho olufunayo wabucala, uxolo nenzolo. Yiba avulekileyo yaye sinyaniseke nabo, kuyanceda ukuphepha intelekelelo nokungathembani.

yoga namanzi unyango

Ukusebenza ukusebenzisa wakho uya kwandisa ngokubonakalayo xa phambi kwabo uya ukuqubha elwandle, ichibi okanye swimming pool, okanye ukuthatha ishawa. Unyango Water banceda ukuba bakhululeke kwaye ngexesha elinye kubhetele ukuba zigxininise asanas enza. Ukuba uthatha ngeshawa ngaphambi uqeqesho, akukho naziphi na iingcebiso ubushushu bamanzi - kwenza njengoko uthanda. Kuyo nayiphi na imeko, amanzi ashushu kuya kunceda imisipha emzimbeni wakho, kwaye nengqele uya kukunika inkalipho kwaye oku kuya kubangela ithoni. Emva ukuhlamba, musa ukulibala into elungileyo bagcobe ngawe itawuli, niphambuke iidrafti.

avelele enye

An into umdla kukuba, njengoko yoga umzimba wakho uya zicocwe kuphela ngokomoya, kodwa nangokwenyama. Le nkqubo kufuneka sikhatshwe ukubonakala ungqinisiso. Wena ngokwakho Kungenzeka ukuba bakuqiqa oko bona, kodwa abanye ke buqapheleke, ingakumbi ngoko nangoko emva umthambo. It senziwa kwinkqubo yokwetyisa, ngoko zokucoca amazinyo swi nga pfuna. Ukuze Nokwethisa ivumba, kucetyiswa ukuba badle into. Worry ngayo ayikho ingakumbi kuyimfuneko, njengokuba emva kokuba umzimba wakho uzihlambululayo, le ngxaki iza kuthi shwaka ngaphandle, azafunyanelwa ndawo.

Siyathemba ukuba ngokwenene unomdla yoga. Ukuze benze oku ekhaya ungakwazi ngokupheleleyo nabani na, nokuba kwinqanaba qete kunye nezakhono. Konke ufuna - indawo mat encinane ecocekileyo, kwakunye sengqondo yempumelelo kunye nomnqweno ukuphumeza ngokuvisisana nokucela nehlabathi.