Sports and FitnessIzixhobo

Ubungakanani iiplanga ukuba kuchaphazela uqeqesho?

Ubungakanani iibhodi kubaluleke kakhulu ngethuba uqeqesho kule ndlela projectile. Kukho amagama ambalwa zidla ezinxulumene nazo. Kodwa ke uninzi yeqokobhe kuthiwa "imivalo parallel" okanye igama nje elinye efanelekileyo. Kweli nqaku siza kuthetha ezinye izinto ezibalulekileyo enxulumene projectile. Ngokomzekelo, malunga nendlela ubukhulu iibhodi zingachaphazela iimpawu uqeqesho kubo. Kaloku, ukuba ukuqala Masithethe malunga nokuba yintoni konke ngayo.

Yintoni ke imivalo zemithambo?

Le izixhobo zokudlala, nto leyo emele ukwakhiwa izibonda ezimbini parallel longitudinal, eyenziwe ngomthi okanye metal izinto. izibonda Sami (ebizwa ngokuba imivalo) zifakwe kwi exhasa nkqo walungisa ngokukhethekileyo. Kulo mzekelo, kufuneka zihlelwe benjenjalo ukuba likuloo-moya enye, oko ilungiswa kwisikhundla kwi ukuphakama efanayo.

Ngaba ubungakanani ndaba?

imivalo ubungakanani Standard ibhalisiwe kwi amaxwebhu afanelekileyo hayi zokuqala kwaye leminyaka yesibini. Njengako konke imithetho efanayo, umgama kwipali nganye emgangathweni kumphezulu tye kufuneka ibe ngaphezulu kancinane elinye kunye neemitha ezinesiqingatha (okanye ngaphezulu ngqo, i-cm 160 ukuya-170). Umgama phakathi imiqadi ezimbini longitudinal idla ubuncinane 42, kodwa hayi ngaphezulu kwe-62 cm. Onke la malungiselelo ziye ezizinzileyo kunye komishini zemithambo lweembaleki.

Enjani na iibhodi?

Loo nto inika umdla into yokuba ngelo xesha lakalokunje yohlulwe amaqela amathathu imivalo ezahlukeneyo. Ahluke iimpawu zabo, ngokufanelekileyo, ukusa kumkhamo othile ngokusetyenziswa iithagethi. Iqela lokuqala - i imivalo zemithambo yobungcali. Nanjengoko igama layo lixela, ukuba zisetyenziswa ukuqeqesha midlalo. Ezi amaqokobhe rhoqo bafakwe kumaziko ezemidlalo ezizodwa, oko kukuthi, kulo mdlalo of imithambo macandelo. Iqela lesibini - imivalo ezitratweni. Kubo hi nga langutana yonke, ngokoqobo kuzo zonke eyadini. Bona efakwe kwaye emasimini zidlala amaziko emfundo. Kwiindawo iiyunithi yomkhosi nayo ifakiwe amaqokobhe eli qela. Kaloku, icandelo lokugqibela - iibhodi ekhaya. izinto ezinjalo kufuneka uyilo yobungcali eyahlukileyo. Amaninzi abasakwazi mobile, ngenxa leyo bade obizwa ngokuba "mini-imivalo." Uyilo oku kukuba kwiimeko ezininzi ukuba zixhonywe phezu kodonga. Nangona kunjalo, kukho ezinye imifuziselo ekufuneka ifakwe kwindawo tyaba, yaye version egodukayo - phantsi.

Yiyiphi indima ubungakanani iiplanga?

Ukuze siphendule lo mbuzo, makhe deal lokuqala kunye enyanisweni, nto leyo ngokubanzi projectile. Ngokusekelwe ziziphi iintlobo iibhodi, sinako ukuchonga ezimbini umsebenzi wabo. Okokuqala ukuba ingamelana izinto eziya kufuneka ubonise kukhuphiswano kwijiminastiki. Olona phawu yesibini - uphuhliso amandla ngokwasemzimbeni kunye nezalathisi efanelekileyo, kudityaniswa ngenkxaso eqhubekayo eluhlobo umzimba. Ngamanye amazwi, kunokwenziwa isigqibo sokuba iibhodi ziyilelwe upapasho lwe uqeqesho lokukhulisa amandla.

Kwaye oku kuyinyaniso. Ukuze asebenze ngabo, ukuba ungatsalela umnxeba kule nkqubo, kukho isixa esikhulu umthambo bobabini Uphawu enezinto static. Abaninzi kubo eziyilelwe ukwandisa amaqela kwezihlunu ezifana igxalaba kunye nezihlunu pectoral. Ngexesha umthambo rhoqo (kwaye ayikho enye into ngaphandle ezilula idiphu) nabo basebenza emva izihlunu, esineendidi kunye izo- kwi ubuncinane. Ngoko ke, ukuba ukunciphisa umgama phakathi kwezibonda ezimbini ngaxeshanye, iya kugxininisa umthwalo ngqo esineendidi. Ngelo xesha, ukuba ukwandiswa kwalomqolo kubangela ukuba kubekho kakhulu zizakulayishwa izihlunu umbhinqo igxalaba kunye nesifuba. Nantso indlela eziplangeni isiphumo ubukhulu kwi kwikhosi yoqeqesho.

ukuzilolonga

Kufuneka kuqatshelwe ukuba kwibar parallel bangaqeqeshwa, hayi kuphela izihlunu umntla. Ngabo kokufanelekileyo ukuba "isitofu" zemilenze kunye nezihlunu esiswini. Ngoko ke, kwenziwa njani oku? Ukuqala isikhundla ukuze yonke imisebenzi iza kuba efanayo. Oku kugxininiso ekubeni imivalo olungalinganiyo. Ukuba ufuna ukuqeqesha kwemilenze, ngoko kwesi sikhundla phakamisa amadolo akho kuye, xa eshiya umva ukuya kwindawo yokuqala. Ukuba usukelo lwakho - cofa, ukuze bazame ukukhulisa unyawo kwindawo efanelekileyo umzimba. Lo msebenzi ubizwa ngokuba "corner". The main run-ixesha - musa asina ezinye izihlunu kwaye ndingahexi.

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