Kuthekani ukuba ndikhwelise umva wam?

Ingcamango yokuba indoda idonsa umqolo wayo ingabonakala nangemva kokuphakamisa ipakethe enkulu enesisindo esingaphezu kweekhilogram ezinhlanu. Kuye kwadlula kanye le ngxaki, kwaye iya kukuhlambalaza ubomi bakho bonke.

Ukuba ndidonsa umva wam: iimpawu

Umntu uvakalelwa intlungu ebuhlungu emhlane, obonakala ephazamisekile, kwaye ukunyakaza kungenakwenzeka. Thatha amanyathelo ngokukhawuleza, kunye nesigulane ngokuqhelekileyo siyayigatya le miqondiso, ilindele ukuba yonke into iya kudlula yona. Kukulungele ukuqonda ukuba kwiimeko ezininzi ixesha lokubala lihamba ngokoqobo imizuzu. Enyanisweni, ubuhlungu obukhulu bubangelwa yintlungu ekupheleni kweentsholongwane, oko kuthetha ukuba imiphumo emibi ayiyi kukugcina ulinde. Inkxalabo eyinhloko eyenzeka ngokubunjwa kwe-hematoma, njengoko ukuphuphuma kwemithambo yegazi kungakhokelela ekubunzeni i-hernia ye-intervertebral. Emva koko isigulane sinokutshatyalaliswa ngokubandezeleka , kunye nokukhubazeka kwemilenze.

Ngoko ke, ukuba umntu ugqithise umva wakhe, kufuneka ufunde imithetho eyintloko yokubonelela ngoncedo lokuqala. Njengoko sele kukhankanywe ngasentla, uviwo lochwepheshe luyimfuneko. Kwaye ngaphambi kokufika kwakhe, ixhoba libekwa kuyo nayiphi na indawo elukhuni, kwaye yenze ngokucophelela ngokusemandleni, ukuze ungabhubhisi enye intlungu. Emva koko, yonke imizuzu elineshumi elinesihlanu, kuyimfuneko ukujonga imeko jikelele yesigulane. Ukuba i-syndrome ebuhlungu ihamba ixesha elide, unokunciphisa ngokungahambi kakuhle ukuxhamla ngokuncediswa ngamafutha atshisayo. Yaye khumbula ukuba amafutha afumana umphumo wokufudumala angonakalisa kakhulu, kuba avuselela ukujikeleza kwegazi kwaye akhuthaze ukubunjwa kwe-edema. Zama ukunciphisa nayiphi na intshukumo.

Emva kokuqala uncedo kufuneka kuthethwe kwiingcali. Kufanelekile ukuba ukwazi ukuba ukuba ugqithise umva wakho, i-vertebrologist izokukunceda ulahlekise iingxaki. Emva kokuqhuba uviwo olucokisekileyo, ugqirha, njengomthetho, unikezelwa uluhlu oluninzi olubanzi lwezinto ezisebenzayo ngendlela epheleleyo. Eyona ndawo ixhaphakileyo , i- gymnastics yezokwelapha (kuphela kwisigaba sokubuyisela), unyango lwe-laser. Iinkonzo ze-manualist, inkqubo yokwenza i-acupuncture, i-laser kunye ne-ozone unyango, iyacetyiswa kakuhle. Yonke le mi sebenzi ijoliswe ekubuyiseleni umsebenzi we-muscle, ukukhulula uxinzelelo kunye nokuphucula umsebenzi.

Ngokukodwa kuya kuba lunqweneleka ukuphawula inkqubo enjalo, njengokwenziwa kwe-acupuncture. Emva koko, ihlala isinika ipesenti yeepesenti kunye kwaye ingayiphumeli inkxwabo ebuhlungu ngaphandle kokulandelelana, ngoko iyanciphisa kakhulu. Ngelishwa, kwingingqi yethu, ukungathembeki kwindlela esele kukhulu kakhulu ukuyisebenzisa kuyo yonke indawo. Nangona kubalulekile ukuba uqaphele ukuba i-acupuncture iyindlela ephela yokukhupha umonakalo, kwaye akukho miphumo emibi. Ngaloo ndlela, ukusabela okungekho nto kuye kwafunyaniswa nayiphi na iklayenti, makungabikho ukuxhalaba komzimba, odla ngokukhawuleza ekuthathweni kwamachiza enhlungu. Emva kweeseshoni ezimbalwa, uya kuphawula uphuculo olusisiseko kwintlalo-ntle, ngaphezu koko, ukunyuka kwengqondo kuya kwanda, ukulala kuya kuqina, kwaye i-migraine iya kubonakala.

Ngamanye amaxesha, xa umntu ehlamba umva wakhe, ngaphandle kokuba anesthetics akakwazi ukwenza. Emva koko ugqirha ubeka indlela yokwenza isicelo sangaphandle. Okwangoku, iifommitha zinika uluhlu oluninzi lweemveliso, ngoko unokukwazi ukwenza ukhetho ngokukhawuleza ngamathuba emali kunye nomgangatho ofunekayo.

Ukuba udiliza umva wakho kwaye ungayi kuhamba nekhosi epheleleyo, unyango lokulungiselela ngokwabo alufanelekanga. Kungenzeka ukuba uya kuhlushwa yile ngxaki kwixesha elizayo. Njengoko izibalo zibonisa, kwi-70% yamatyala, akunakwenzeka ukubuyela ebomini obungaphambili ngaphandle koluncedo lugqirha.