Sports and FitnessIzixhobo

Ivili kwimithambo - hayi iqokobhe elula

ivili kwimithambo - ngeenxa kwisangqa kunye nezibambo ezaphukileyo, maxa wambi ukwenza kabini uzinzo olukhulu. Ngokwangaphandle, kubonakala ngathi isixhobo elula, kodwa enyanisweni akunjalo. Thatha isenzo ivili zemithambo, uyabona nzima kakhulu imithambo esiswini.

Enye imisebenzi esisiseko ngolu hlobo lulandelayo:

  • Kufuneka ufumane phezulu ngazitho zine, ngoko ngezandla zozibini ukuba athathe usiba ivili zemithambo ngokucotha lufakwe phambili, ukuya wobude kunokwenzeka, uze kanye njengokuba ngokucotha umva.

Ukuze lo msebenzi, umsebenzi omncinane kuphela izihlunu esiswini, kufuneka usebenzise izihlunu zakho umva neengalo. Ekuqaleni, yenza le mithambo kunzima kakhulu, kodwa ezinye yenze imilenze tye, nto leyo ke, kunzima. Ekubeni izenzo eliqokobe osindayo ngokwaneleyo, ayikhuthazwa kwabasaqalayo ukuba enze kanye inani elikhulu ukuphindaphinda. Ukuze uqale okwanele ezintlanu, ngoko unga veki nganye ukuze kwandiswe inani labo. Kuba abantu zokonzakala umnqonqo umthambo sentliziyo kunye ivili zemithambo akuvumelekanga.

Le fowuni ilungiselelwe ukusebenza zonke izihlunu esiswini ngexesha loqeqesho, kwakunye ukuqeqesha iingalo, amagxa, emva izihlunu, esifubeni kunye nabanye avamise kwimimandla 'ingxaki' umzimba. Ukuba usoloko ukujongana nale iqokobhe, isiphumo uya kubona ukuba ixesha lifutshane kangangoko -primerno inyanga. Kwaye ucinga ukuba ivili zemithambo - ukuba obuqinileyo naabo ababathandayo omncinane yaye compact, loo nto yenza ukuba phantse sele izixhobo qethe ekhaya.

Eyona engundoqo ndawana data uqeqesho kunye projectile - umoya. Ukuba ngexesha umthambo u ukubamba umoya wakho - umphumo uya kuba kubi ngakumbi xa uphefumla kakuhle. Xa uhambisa ivili phambili - siphefumla, xa buyisela emva - uwukhuphe. Kwaye uphefumlela ngaphakathi kunye nokukhupha ukwenza impumlo.

Xa umntu wokuqala iqala ukwenza umthambo kunye ivili zemithambo, ngenxa ukhuseleko lwabo nokuqhelana, ngenxa iintlobo yokwenzakala, kungcono ukuthatha indawo emi akuxhomekekanga ayinakolulwa ngokupheleleyo ngamadolo akhe, yaye ekupheleni kuyo. Xa uwathandabuze, unako ukubamba iinyawo zabo inkxaso. Ngezi iimfihlelo umthwalo izihlunu umva phantsi izihlandlo ezimbalwa, yaye ekugqibeleni uya kukwazi ukwenza kophindo ngaphezulu.

Okokuqala, zama ukuba baqhubeke iindlela ezimbini kunye kophindo ezilishumi imithambo nganye, nokuba oko kubonakala ukuba kulula zandisa umthwalo ayikho kuyimfuneko, ngenxa yoqeqesho ziya ngayo kude kube lusuku olulandelayo. Phambi iklasi ukuthatha unonophelo inkunkuma amadolo zakho.

ivili yokuthamba. ukuzilolonga

1) Fumana emadolweni yakho uze ubeke yakho kweevili ezijikelezayo, izandla kufuneka ngqo. Kancinci lufakwe phambili, izandla musa ukuba begoba. Fikelela abakhawulezi sedatha kulo okwemizuzu embalwa, kwaye nabo babuye umva. Eyona nto ibalulekileyo - musa sukela.

2) Lo msebenzi yesibini kuyafana, kodwa ngaphandle kokulibazisa ekupheleni kuyo.

3) Lo msebenzi wesithathu yenzelwa elele kwi isisu sakho. kwevili yokuthamba kuba phezu kwentloko yakhe ezandleni zakhe eyolukileyo, iinyawo kuhlala phantsi, kwaye chu baliqengqe elo isondo ngokwayo, ngaloo ayeguqa ngasemva, ngoko umva.

4) ohlala emgangathweni kunye nemilenze ngqo kunye umva wakho, beka ivili zemithambo kwicala lasekunene. Ukusebenzisa ngezandla zozibini, yishenxisele ekunene kangangoko kunokwenzeka, ngoko umva, amadolo musa agobe, enze imithambo kwaye nasekhohlo.

5) yokuqala iyafana kwi Kumsebenzi ongaphambili, kodwa imilenze kruthu emadolweni, ivili phantsi ezinyaweni nasezandleni kwivili. Iitephu projectile phambili, andifuni phezulu esuka izandla neenyawo zakhe. Emva koko uye emva. Zama ukwenza umthambo ukuze ityesi wayichukumisa emadolweni.

Xa le mithambo, nje ezimbalwa iinyanga uya kuba nako ukuzisa umzimba wakhe ukuze ivili zemithambo, ncomo apho inkxaso ngokupheleleyo isenzo sakhe akayi kuphela ukunceda ukunciphisa umzimba, kodwa kuya kunika umzimba wakho ifomu enomtsalane.

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