Tricks Trade: indlela ukusika yi

Yi, ngokuba iziqhamo futhi limnandi, ibalekisa inkqubo ukwetyisa, normalizes uxinzelelo lwegazi, inceda nokuphilisa izifo ezosulelayo, izifo CNS kunye phecana zokuphefumla. Ukongeza , le nepayina iqulethe nje iivithamini kodwa nezinye izinto ezininzi luncedo. Noko ke, asinguye wonke umntu uyazi ukuba ukukhetha nendlela ukusika yi ngayo.

wena Xa ukhetha nepayina, kufuneka uwuqwalasele ngoba juiciness. Kuba oku siqhamo babetha ngenye emacaleni, kwaye isandi kufuneka ibe buthuntu. kusenokufuneka ukuba ukujonga bendinjalo isiqhamo, amaxolo ifanele ibe tyheli kwaye soft, nokwalekwa kwamantloko - mnyama-eluhlaza.

Xa ucinga umbuzo ukugawula indlela nepayina, kufanele kuqatshelwe ukuba impendulo ecacileyo ukuba ayikho. Okwangoku, zininzi iindlela ukuba yenziwa njani, yaye nguwuphi ukhetha kuxhomekeke okuthandwa culinary. Kodwa ngaphambi kokuba kuyimfuneko ukucima Ixolo iziqhamo ukusika.

Ekuqaleni kunqunyulwa inxalenye esezantsi iziqhamo ukwenzela ukuba kakuhle kwi ebhodini kugawulwa kwaye kube lula ukusika ulusu. Kwesikhumba kugoba iziqhamo phesheya kwaye elingqingqwa, ukuze oko akumiselweyo ebhodini, ubambe esikhondweni kunqunyulwa phezulu ulusu umaleko (malunga ne-3 mm.) Ukususela phezulu ezantsi. Kufuneka kuqatshelwe ukuba nepayina ngoko kuya kukugubungela amachaphaza amnyama, ibekwe kwikonw ngekona. Ngaphambi ukugawula nepayina, ezi imiqolo oxwesileyo kufuneka wonqanyulwa, ukwenza vee nama-5 mm ubunzulu. Okulandelayo, ndinqumle umaleko ephezulu olungekazalwa.

Emva kokuba zonke kwenziwa ukuba kunqunyulwa nendawo. Ngokuba le yi top-phantsi wonqanyulwa, izabelo ezine, nto leyo eya kuba ebonakalayo phakathi nzima, ukuba imfuneko ukususa.

Khawuqwalasele iindlela ezimbalwa indlela ukusika nepayina emva ezayenza:

1. Cutting zoonxantathu. Ingaba le ndlela iqhelekileyo, ngenxa amancinci elula ngokwanele ukuba adle.

2. izangqa Cutting. Ongaka isithole iziqhamo uya kuba nembono entle, kodwa ke ngandlel ungakhululekanga, kuba ithetha isixa esikhulu juice.

3. Ukucanda ibe yindawo yokuhlala. kukhiwa abade sivuthiwe, wabagawula izabelo ezine, nganye kamva iziqwenga phakathi-ubungakanani.

4. izilayi Cutting. Isiqhamo lisikwa ubude bayo ngokupheleleyo, apho bekukho ukuphazamiseka encinane xa isetyenziswa kakhulu amaninzi ezi isithinzi uzaphule iziqwenga ezincinane, siyaphela.

5. izikwere Cutting. Ukucanda le yi abezichubile ibe yindawo yokuhlala, ngamnye kubo wayaphula izikwere ezincinci. Le ndlela kakhulu lula kwaye isetyenziswa umzekelo ukusika isaladi yeziqhamo okanye enye esityeni.

Kungakhathaliseki indlela nepayina cut, oko zingasetyenziswa njenge ekrwada lokupheka shake, incindi kunye neentlobo ngeentlobo izitya eziphathekayo. Kodwa simele sikhumbule ukuba ulusu iziqhamo iqulethe bromelain, apho wadibana khona inwebu yangaphakathi, ziphakama komtshiso oko. Ngako oko ke kucetyiswa ukuba ukwahlulwa ukusetyenziswa nepayina iimela ezimbini.

Yi, ngokuba kakhulu zithandwa namhlanje iziqhamo iqulethe isixa esikhulu samanzi, kwakunye monosaccharides, eziphilayo asidi, iivithamini, bioactive kunye neeminerali, ngoko eli siqhamo na amayeza. Ngoko ke, yenza kube lula kungengokwentlambululo yendawo emathunjini kunye kwizintso lusicande iiprothini kakuhle, ngoko umzimba womntu zivalele ngcono. Emva kokutya iqhekeza nepayina ekucetyiswa ukuba badle ekunciphiseni ukuyilwa berhasi ethunjini, oko kusiza ukuphelisa isicaphucaphu. Yinto eyaziwayo ukuba nepayina komeleza inkqubo iintungu-skeletal, ishenxisa umngcipheko ilahleko mbono abantu abadala, ingozi yokuba nesifo samathambo kunye umkhuhlane.

Ngoko ke, ukwazi ukucoca eza kunqumla indlela nepayina ngayo, nawe usenokuziva ukuyisebenzisa ngokutya, ukuphucula nokuqinisa impilo yabo. Nangona kunjalo, qaphela ukuba kukutya kakhulu kunokuba yingozi emlonyeni kunye nesisu.