Imilenze kalanga - into omele uyenze?

Ukuza kuthi ga ngoku, le ngxaki kuxhaphakile kakhulu xa imilenze idumbile kakhulu. Kwaye ke uninzi lwabantu abafumana iingxaki ezinjalo - amabhinqa. Lukunyamezele ukungaphatheki nokuhlukunyezwa ezinxulumene nale uphawu. Kwaye kutheni, ukuba kukho iindlela ukuthintela iingxaki ezinjalo? Thina nje kufuneka sikhangele emva impilo yabo kwaye ikhokelele indlela yokuphila esempilweni. Kutheni le nto isenzeka kwaye nomawukwenze, esiza kuyiqwalasela kweli nqaku.

Ukususela ezinyaweni ke zidumbe?

Izizathu inokuba nomahluko. Nazi ezinye zazo:

- Inani Ukunqongophala leeseli kwezihlunu ezindongeni yegazi;

- yofuzo;

- ukungabikho umsebenzi ngokomzimba;

- iingxaki intliziyo;

- isiphumo icala ngenxa ngokuthatha nawaphi na amayeza;

- ukusilela kwezintso;

- izihlangu okubi;

- iphula lokuhamba nkovu.

imilenze kalanga - into omele uyenze? I emitsha kunye isigqibo sokuqala

Kakade ke, kufuneka ngoko nangoko uye kugqirha kwaye silindele ukuba nemiphumela emibi kakhulu okanye iingxaki le meko. Ukuba sele uqhele ukuba alahlele ngomlenze omnye phezu komnye, okanye ukusebenza apho kuyimfuneko ukuma ixesha elide ngeenyawo zabo, koko ngenxa yokuba ukuphazamiseka yegazi Inokwenzeka imvakalelo ubunzima okanye intlungu. Konke oku kubonisa ukuba indlela emithanjeni varicose. Ukuba uziva emsebenzini, imilenze ngokungathi ndindisholo, inokunceda abaqhelekileyo unyawo umyalezo. Noko ke, maxa wambi iindumbisa imilenze unganokuqonda ezinye izifo. Umzekelo, ukuba umlenze amaqatha ephantsi ezinyaweni zakhe adumbe ngaxeshanye yaye symmetrically, kunokuba luphawu ukusilela kwentliziyo. Ukuba ukudumba ihamba bomvu, umkhuhlane kunye nokudumba ngemithambo, kunokuba ibonakalisa thrombophlebitis. Kuyenzeka ukuba izifo amanye amalungu omzimba kukhokelela nokudumba emilenzeni, ngoko ngaphambi kokuba uzama ukususa nje ukudumba, kuyimfuneko ukuseka unobangela inkangeleko yazo. Ukuba imilenze mbile ntoni uxelele ugqirha. Chonga unobangela unako neziqu kuphela, ngoko ke kungcono ukuba kuye uncedo olufanelekileyo. Phlebology - mithambo Specialist.

Kalanga iinyawo Yintoni ntoni ukuvimbela

Kuba ukuthintela iingxaki ezinjalo kufuneka kwakhona ucwangciso zemihla ngemihla kunye nokudla. Foods equlathe amazinga aphezulu cholesterol, kunokuba negalelo ukuvela iingxaki mithambo. Kakhulu ukutya ityuwa kwakhona kuchaphazela kakubi umzimba ngemithambo. Sausage, ukutya okunkonkxiweyo, isonka kunye netshizi kubhetele ukunciphisa kwi kwizidlo ngemihla. Kufuneka kusela ngaphezu kweelitha 1.5 zamanzi ngosuku. Ukuba sinikele ingqalelo imifuno kunye neziqhamo, ezifana nezo, kwaneekomkomere, nezo ziqwayitiweyo kunye ithanga.

Ngokutsho kwezinye cardiologists ikhokela, zendalo ukutya umchamo ubisi, nobusi, itshizi, yejusi yelamuni, ash intaba, viburnum, kwakunye iti eluhlaza kunye apile eluhlaza. Iivithamini zamaqela A, B, C, P and PP nokuqinisa emithanjeni kunye imithambo yegazi. Ezi iivithamini izele ungeniselo citrus, iminqathe, cranberries, wavuka iinyonga, currants abamnyama kunye nezinye iziqhamo.

Kwakhona ukuvimbela iingcaphephe sihambise macebiso alandelayo:

1. imisebenzi Okuninzi: ukukhwela ibhayisikile, ukunyuka intaba.
2. Akukho ugwayi enjengokutshaya isidima collagen, nto leyo ibaluleke kakhulu eludongeni nemithambo.
3. ngokufudumeleyo kwakhona ukuzikhusela nxamnye iingxaki kunye emithanjeni: oothayithi, izihlangu, iikawusi kunye nezinye nezihlangu kunye izambatho compress imithambo kunye imithambo yegazi.
4. Iinyawo kufuneka ukuphumla mandatory. Ngamaxesha athile uphakamise imilenze phezulu, ukuba ityala yenza kube lula ukuhamba igazi, hayi zastaivayas endaweni.
5. Bukela ubunzima bakho: abatyebe inegalelo ekuma igazi imithambo yegazi kwaye yenza kube nzima ukuhamba.
6. iikawusi elastic afaneleka kakuhle yokuthintela imithambo varicose. Ukuba une imilenze kudumba, ngoko ufuna ukunxiba ukukhanya superlight iikawusi, leyo zingathengwa ekhemesti.
7. Kaloku, ukuba ukongeza ukutya uya kuthabatha elements, azafunyanelwa ndawo: manganese, ayibe, iodine. Ezi izinto negalelo igazi ekunqandeni elungileyo kwaye unike yesandi apha emilenzeni.
8. Emva kosuku olunzima iinyawo zidumbe? Yintoni ukwenza ntoni? Amafutha kunye massage unyawo kunceda ukuphungula uxinzelelo ekupheleni kosuku. Ukuba uhlala rhoqo ngakumbi, zama ukubamba iinzwane zakho ngalo lonke ithuba.