Techniques of self-ngomlingo: indlela ukuya usephupheni

psyche yethu - akukho kuphela ukuba sazi okanye ukukhumbula ngalo mzuzu. Consciousness jikelele - nje esithinzini yomkhenkce ubuntu bethu olungathethekiyo. Kwaye namhlanje, ngakumbi abantu bacinga ukuba kungenwa njani izibonelelo zakho zingqondweni uchukumise into engabonakali. Abantu abaninzi bafuna iindlela ezahlukeneyo ngendlela ukungena sethongweni; kuba sikwimo sethongweni umntu udibana ienjini yakhe. Ukuba ulumkiswe ukuba kunqabile ukuba kukuzuza karhulumente, etyhilwe amehlo ifunyenwe ngqo ukusuka ekuqaleni, ngoko ukuba ufuna ukufumana isiphumo, uzame kwakhona kwaye kwakhona, ozakupheyiphenda.

Ukuphumla - kwinqanaba lokuqala self-hypnosis

Phambi kokuba ufake zibe kwimeko sethongweni, kufuneka bakhululeke ngokupheleleyo umzimba. esingxotyeni yethu gqolo ifumana imiyalezo evela yemeko ezisingqongileyo, ngokwenjenjalo egcina indlela ukuqhagamshelana kwihlabathi elibonakalayo. Ukuba ndibhaptize ngokwakho kwihlabathi wezasekhaya kufuneka zinciphise intsebenziswano umzimba kunye nokusingqongileyo lwangaphandle. fit Zintle lemisebenzi yokulawula umsindo. Okokuqala, fumana indawo apho kungekho mntu uza kuyiphazamisa mbandela iiyure. Endaweni wena uhleli kwisitulo (ilele phezu kwesi ngqengqelo, ungalala), bagqubuthele amehlo akho. Ngokupheleleyo ukuyekelela umzimba wakho. Kufuneka ubone imvakalelo ukuba umzimba, ngathi, yaye hayi. Ngenxa yoko, nathi akhulule ingqondo ukusuka ziyabophelela ehlabathini emzimbeni.

ubuchule yokuphefumla

Ekubeni Sangena etyhilwe umntu abangaqeqeshelwanga nzima, wena Tune ungakwazi ekusebenziseni iindlela uphefumlayo. Ukuba uyakwazi ukubeka umoya, ukuqala ukubukela umoya wakho. Ayikho enye iingcinga akufuneki kuthi ingqalelo yakho. Bukela njengoko esifubeni iguquguquka njalo, njengoko ngamnye siphefumla, uphumle kamnandi ngakumbi. Uyakwazi ukusebenzisa mantra "Soham": inspiratory ngokwakhe ukuthetha yeha-oh-oh-owu, niwukhuphe haa-aa-m. Ekuhambeni kwexesha, ungenza ukunqanda uthini mantra njengoko umoya uyangena isingqisho yendalo. Eli nyathelo lokuqala ukuya umbuso lithongo. Kukho ubuchule ezikhethekileyo, echaza indlela ngokukhawuleza ukungena etyhilwe ngoncedo uphefumla (ukuphefumla holotropic, rebirthing, njalo njalo. D.), Kodwa ezi zenzo kufuneka zibanjwe kunye yincutshe.

Ukusebenza Images

lethu - umthombo onamandla yomsebenzi kunye ienjini. Ngokukodwa kufika imifanekiso ndikufundise wabaqalayo indlela ukuya phantsi, etyhilwe amehlo. Kukho umthambo ezahlukeneyo akuvumela ukuba ungene kwesi simo.

• Flight. Xa umzimba wethu ekhululekile ngokupheleleyo nokuphefumla ezolileyo, oko kumelwa Xa sitshoyo, iphaphazela. Asimele sizame nje ukubona ngengqondo ngokwakho wafukama naphi na kwaye uzive iimeko moya ebangelwa zezi mvakalelo.
• Behla kwizinyuko. Khawucinge ukuba uye phantsi endaweni kwizinyuko. Zama ukuba 'abone' iqonga, ukuba uzive ekuhleni, "touch" eludongeni.
• Fall. Khawucinge ukuba kuwa kule ndawo apho behleli phantsi ethile.

Landela nomfanekiso wakho. Musa ukubiza imifanekiso zakho, yiya nje apho wakuqhubela zingqondweni yakho. Umzekelo, ukuba siyaya nawe phantsi ezitepsini, khangela apho uya khona phantsi ekupheleni. Ukuhamba kule ndawo, zama ukufumana amava kangangoko kunokwenzeka.

Phambi kokuba uye sethongweni, kuyimfuneko ukwazi ukuba njani kulo. Ngokubona kwakhe ukuya phezulu phaya apho ezantsi. Emva koko ukubuyisela uxhulumaniso umzimba. Gxininisa njengokungathi komzimba, hambisa iminwe yakhe, imilenze, uze kuphela uvule amehlo akho.