Yintoni na urhulumente alpha? Alpha karhulumente: ukungena njani?

Yithini, ungathanda ukuba lulutho, ukucinga ngokukhawuleza, ukufunxa ulwazi, bonke khumbula? Izandi ezilingayo, andibi kunjalo? Ukuba ufumana oku umdla, ngoko akukho ngozi iya kufunda malunga ingqiqo njengoko alpha meko. Oku ezintsha wasentsomini ukuba nemali okanye elinye icebo yobuqhophololo. Zonke kakhulu ngokwenzululwazi, ngokusemthethweni, kuba simahla yaye, okona kubaluleke kakhulu, olusebenzayo. Ukususela kule post uya kufunda zonke ezi ngamaza, leyo 'imisebenzi' ingqondo. Siza kuthetha ngendlela ukungena alpha karhulumente, kwaye okona kubaluleke kakhulu, kutheni kunokuba ufuna.

Ngubani yaye kutheni uvule alpha isimo sengqondo?

Kwinzaliseko iminqweno, inkumbulo kuyamangalisa, ukuchacha ngokukhawuleza emva yabasebenzi - ngathi kwisiqwenga film "Limitless", ukuba amlinda khona. Ukuba akunjalo, umgca engundoqo umfanekiso kuxhomekeke yokuba ophambili uyiselayo ipilisi magic ekuvumela ukuba usebenzise ngowona ingqondo angamakhulu elinye ekhulwini. Kakade ke, akukho sasemini simahla, yaye kungekudala uTshawe ujongene neqela yeziphumo ebezingalindelekanga. Ngoko ke, Kakade, oko kuphela umboniso. Kodwa kuthekani ukuba unako ngenene ukwandisa amathuba ingqondo? Kuthekani ukuba unako ukusebenza kakhulu kuzo zonke iinkalo zobomi ngokusebenzisa iindlela ezintsha yokucinga, apho kulula ukufunda?

Yeyona karhulumente alpha (ubuchopho) liya kukuvumela konke oku. Njengesiqhelo, nabasunguli ukudala uthole into entsha ngengozi. Kwaye oku imeko ingqondo kungekho ngaphandle. Noko ke, ihlabathi thaca ugqirha wayo ukuba ubuchopho okanye isikhanyiso unyango kunye negama ehlabathini lonke. Alpha karhulumente bafumana yaye wachaza technician yerediyo igama Jose Silva.

Xa inzala yakhe ababhalise esikolweni, Jose wabalekela ingxaki eqhelekileyo ukuba umzali zonke: abantwana musa unyamezelo, ukufunda ezinye izinto alizange liphumelele njengoko uthanda, amanqaku ayikho ekhuthazayo. Okuhamba, Jose wafunda ngamaza ombane kunye rhoqo apho ingqondo isebenza, waza wagqiba ukujonga ezinye lwesimo zabo. Uphando lwakhe lwaba bebone, ezinako kunye umkhwa encinane ukutshintsha ubomi bakho.

ubuchopho States

Ngoko ke, ubuchopho bethu bunokuba kumazwe aliqela, phantsi amagama alpha, beta, Delta kunye leTHETA. Kulula kakhulu ukuchaza ngokwemiqathango ebomini, njengoko ayashiyana amanqanaba msebenzi. Wena ahlola ngokwaneleyo Jose Silva? encephalogram yobuchopho, xa ekugqibeleni bafunda ukuba niwenze, ukuze ukungqina ngendlela egqibeleleyo kunye nokuchaneka yokuvulwa zobunjineli radio.

Ingqondo rhoqo kwimo yokusebenza, umsebenzi ulinganiswa Hertz. Alpha-state luphawulwa indices warn ukuya Hz elinambini.

Alpha, beta, leTHETA kunye delta

Xa sihleli nje, siya ukusombulula imisebenzi yemihla ngemihla kwaye baqhube imisebenzi eqhelekileyo kuthi, ingqondo sikwimo beta. Xa silele, ingqondo kwi ogudle kunye leTHETA. La manqanaba umsebenzi iyohluka, ngokuxhomekeke eqongeni ngokulala ubuthongo. Ke ekugqibeleni, enamagama karhulumente. Lo inqanaba lomsebenzi na uphawu ingqondo, xa kuthe kurhulumente umda, oko kukuthi, phakathi ukulala nokuvuka. Khumbula loo mvakalelo xa kufuneka ulale, kodwa uyayazi loo nto yaye bayakwazi ukuqonda leyinene? Umzimba ekhululekile ngokupheleleyo, intloko yam hayi ukucinga, yaye phantse silele, kodwa hayi isiphelo.

Kuba lowo isimo alpha yendalo

Yintoni umdla kukuba, kule meko phantse uhlale abantwana ukuya kwiminyaka 5-6. Ngoko ke, ukuze ngehlombe inxaxheba kwishishini elifanayo (umzekelo, besiya kuye ngokupheleleyo, kusonwabisa zokudlala), zigxile kuphela kule sifundo. Xa isifundo iqala esikolweni, apho wonke umntu kufanele ukuba ifane lonke, abantwana ukusuka kwindawo esisigxina alpha kancinci ukuya beta.

Zama ukuba ukukhumbula wena kule minyaka zabasakhasayo. Kusenokwenzeka kakhulu nako ukuba ubone kancinane tikoloshe, oohili, Gnomes kunye oothikoloshe. Ngoku zonke ezo nkumbulo nibonakala engenangqondo zobuntwana. Kodwa musa ukuzama uzilinganisa nomntwana yangoku ogama ingqondo isebenza ngendlela eyahlukileyo, kunye imbono yehlabathi yahluke ngokupheleleyo bona kubona yakhe endala. Ngubani na owaziyo, wabona umntu omdala ukuba ingqondo yakhe ekhululekile yaye efanayo ixesha swi kwimbono yehlabathi.

Xa kwimeko alpha are

Nabani sihlangabezana karhulumente alpha yemihla ngemihla, kodwa umthetho, it ihlala ixesha elide kakhulu - imizuzu nje embalwa. Kungenakwenzeka ukuba umntu uya ngaphandle umnqweno ukubamba esi simo elide, ukuba ukuhlola ngokwabo kuwo. Nangento engento! Kungenxa kwimeko alpha, singakwazi ukusebenzisa ubuchule wobuchopho ibanzi kakhulu kunaleyo yesiqhelo beta karhulumente. Okulandelayo, siza sichaze ukuba yintoni inguqu oqotho. Alpha karhulumente, ungafowunela ezikhethekileyo, kodwa lenza ntoni?

A bit unyango Spa

Ungathi kengoku kumangaliswa, kodwa abanikazi zokuzilungisa kudala bafunda ukusebenzisa le isimo sengqondo kuba nempumelelo ishishini. Ngoko ichaza indlela elula ukuba bangene kwindawo alpha. Wena uye waqaphela ukuba emva ukutyelela zokuzilungisa uza ebomini, isikhumba iqala likhazimle ngaphakathi, kwaye amehlo akhe zizaliswe bezinto. Asiyonto eninzi izithambiso ummangaliso, iimaski kunye balms. Xa senza yokuthanjiswa, usonga ezahlukeneyo, kuzonwaya, kunye nezinye inkqubo amnandi ezifana, siya nelokuphumla ukufumana ngokuzenzekelayo kungena alpha karhulumente. umzimba wethu uyakwazi samoregenaratsii kunye lobomi, kodwa kuphela xa nisebenza kunye ebuchotsheni. Ngoko ke ukuba alpha meko ozakube sisongele cream ilula - isiphumo liyamangalisa. Ngoko ke bakhululeke kwaye wonwabe!

Akukho imali Spa imali eninzi, kodwa elingumthombo emangele ukufumana njani alpha karhulumente ngendlela? Yiya iinwele eziqhelekileyo, manicurist, omnye umsebenzi wezandla zabo ngobuchule, anikho kwamathandabuzo. Usenakho nokucela umntu omthandayo ukuze ube umyalezo. Kusenokwenzeka kakhulu ukuba lomse-, wena hlala intambo ibe ubuthongo.

State of the ingqondo ngexesha nokucamngca

Olunye udidi abantu alpha, hayi kuphela lokulala-abo baqhelisela ukucamngca. Oludambisa "ingxoxo lwangaphakathi" (a incoko rhoqo ukuba kunye ngokwethu entloko), ukukhululwa ukusuka yokucinga ikhokelela sibe alpha karhulumente ngexesha uphaphama. Ukuba igama elithi "nokucamngca" kuwe ivakala uyadika, yaye kubonakala nje yogi kwi sikhundla kwemitholo, ufanele wazi ukuba le kuphela kwendlela yokufunda le meko ayikho. Siza kukuxelela malunga uqeqesho ukungena isimo sikhululekile.

Beta karhulumente okungafanelekanga ukuba alpha

Nibe umbuzo elifanelekileyo kutheni ufuna na elinye ilizwe ezinye ebuchotsheni ngakumbi isibakala ukuba kwiyure nganye ukuyi wena ephaphile? Ngapha koko, umntu ngcinga ukufikelela into okanye ukuqonda izimvo zabo. Enyanisweni, kodwa izinto kangaka.

Zama ukuqhuba eksperimenti elula. Phakathi kangangesiqingatha seyure ubhale phantsi zonke izinto ocinga. Iziphumo ziya ikushiye, wena kwisangqa, "ukuqhuba off" iingcinga efanayo. Amangenelo kuya kubakho iintlobo ezahlukeneyo, kuba endaweni yokumnika ingqondo ngokwenene ukusebenza, uyilanda psevdoaktivnostyu. ingqondo yethu umatshini kakhulu kwaye kakhulu unexplored. It ayinakuze ithelekiswe kunye nekhompyutha, kuba xa kuthelekiswa ubuchopho lokugqibela - nje intwana ilitye wezandla zabantu kwakudala.

Lo mzimba nje unqwenela umsebenzi ngokwenene, kodwa ekubeni asikwazi ndibunike yena, ungalayisha iingcinga ezilula "ntoni ngam ucinga asebenza", "musa ukulibala kuthenga isidudu namhlanje emva komsebenzi" okanye "ukwazi ukubona iindaba ngokuhlwa." Ukuphendula le mibuzo uze ufumane ukutya entsha ingcinga, wena kwakhona kwaye kwakhona uya kucinga ngayo ezi zinto "zibalulekileyo", nto leyo ebonisa ukuba ingqondo nzima emsebenzini. Ngelo xesha, bangene alpha urhulumente ukuba ingqondo yakho emsebenzini, vumbulula okanye benze into entsha.

Beta karhulumente na ukuba thina. Oku ngenkani ngenxa kwisingqi ubomi mihla, yaye beza kuye ekhula. Okwangoku, akukho umntu omdala nowayeza baziphathe kakuhle ngemvelo njengabantwana. Asazi sikukhuthaza ukuba aziphathe njengomntwana. Ngokwahlukileyo koko, ekubeni amava akho ebomini nokufunda ukusebenzisa ingqondo ngokufanelekileyo, uyakwazi ukuphumeza ukusebenza ngendlela ebalaseleyo kuzo zonke iinkalo zobomi.

indlela Silva

Incwadi igama elifanayo yabhalwa ngenkulungwane yokugqibela, kodwa ethandwa kakhulu ifumene kulo. Jose Silva weza kunye neendlela ukuba abantwana yokuwusebenzisa, ngoko ezingantsonkothanga. Ngoko ke, bekuya kuba yintoni entry wakho kuqala? Alpha wombuso ephawuleka ngokungabikho yokucinga yabantu, yaye oku kuya kufuneka ukuba "podzagruzit" ekhohlo ingqondo ukumphazamisa kwaye zokulinganisela umsebenzi kunye ekunene. Ndimele ndenze ntoni? Buya umva, uvale amehlo akho, ukuziqengqa amehlo akhe, ngokungathi sijonge into ngentla kwentloko yakho. Ngaloo ndlela, uya kuba nzima ngakumbi ukuba silale, kuba sasidla zilale xa nto yokucinga.

Qala ukubala ukusuka nekhulu ukuya kwenye, kancinane, kodwa hayi kancinci, ngamathuba malunga nesiqingatha yesibini. Kuza kwenzeka ntoni? Kunye namathuba ka-90% okokuqala wena musa ukubala ukuya amahlanu, zalala. Ukuba unayo ishishini elithile, ngoko nceda udale ngokwakho okanye ikloko ye alam. Ukuvuka phezulu, musa ukuzama kwakhona, yokuthatha ikhefu leeyure ezintlanu ukuya kwezisibhozo. Okwesibini, nani kusenokwenzeka ukuba silale, kodwa iya kuba nako ukubala. Kuyinto eqhelekileyo, ukulungisa ukulala amalinge ezintlanu zokuqala. Kodwa kamva uya kuba nako ukubala ukuya kwenye kwaye hayi ukuba balale. Wena bayothuka xa ndaqonda ukuba bekhululekile, ukucinga nto, ndandifeketha na eningenakukholwa entloko. Ngoku ukusombulula nayiphi na ingxaki! Cinga ngeyona ngxaki okukhathazayo, kwaye intloko ziya kuza kuwe isigqibo elula neqondakalayo. Awukwazi awukhumbuli zpho Delhi yokuhlala keys? Cinga ngalo, yaye uya kubona apho uzibeke.

sokubulala oyifunayo

Ngaba alpha ingqondo inzaliseko karhulumente ngeenkanuko? Ukuphonononga zibonisa ukuba ungenza kuye yenyaniso entsha kule meko. Ngoko njani na ukuvula ukuba neengcamango zokuyila, ngoko ngokuqinisekileyo iyinyaniso. Yintoni umsebenzi wakho phupha? Kudibana iqabane umphefumlo wakho, phezu ukunyuka tyaba okanye umsebenzi? Cinga ngalo, besebenzisa urhulumente alpha ebuchotsheni. iingcali Ukubuyekezwa bathi kufika izimvo ezintsha malunga ukuzisa indlela ezifunwayo kunye nemifanekiso banga kufika ebomini ngokukhawuleza kakhulu. Lo mmangaliso ngokwayo. Ngaba ukufunda nangekho ngaphezulu kweshumi ekhulwini - ukuba indlela yomsebenzi wayo, kodwa okukhona. Asazi kakuhle ukuba kwenzeka ntoni xa lo mzimba ukusebenza ngenxa yokwenene, hayi kulayishwa ububhanxa indlu.

Ukususela lo mkhuba kwinqanaba

Kwiintsuku ezilishumi emva kokuqalisa yoqeqesho uya kukwazi ukufikelela ukusuka nekhulu ukuya kwenye, yaye musa ukulala ngexesha elifanayo. ixesha elide yaye ulisebenzise ngendlela eyiyo ixesha nganye, uya kuba nako ukuhlala karhulumente alpha. Kodwa kufuneka uvume ukuba edinayo elide ukubala ukusuka nekhulu enye ngexesha ngalinye. Ngoko, kwiintsuku ezili-11 ukuya kuxelela wena Countdown ulandelayo: "Ngoku ndiza ukubala ukusuka amahlanu ukuya kwenye, yaye uya kungena kurhulumente alpha, hayi ubuthongo ngexesha elinye." Okwangoku, musa ukumangaliswa ukuba silale, kuba ingqondo yakho ienjini ayikho kakhulu ukulungele ukuphulaphula kuwe. Emva kweentsuku ezimbini okanye ezintathu, uya kuba nako ukungena nengxelo kwi-alpha amahlanu karhulumente. Ukuphonononga zithi xa uye kulala; ke lo sizathu ukubuyela kwikhulu. Nje ukuziqhelanisa.

Xa ufunda ukuba sihambe ngendlela urhulumente ilungelo mahlanu, bafunde ukuhamba ukusuka mathathu, ngoko ezilishumi. Isiphumo lomkhuba ukukwazi ukungena alpha karhulumente kunye ngokubhekisele ezintlanu. Musa ukukholwa nto? Kwaye uzama!

Yintoni oza kudibana ngethuba kusenziwa

Ubunzima ukuba uza nazo kwixesha lokuqala, ezama ukungena kwindawo alpha, oko kuqala ", ukulungisa" ephupheni. Ebudeni iminyaka yobomi owoyamaniswe into yokuba kokukhutshwa ingqondo zonke iingcinga ekugqibeleni kukhokelela ubuthongo. Kodwa ungakhathazeki -, akuyi kuba emva kokuba isibini iiveki yokusebenza imihla kukwazi ukuba balale kwaye ahlale karhulumente alpha kangangoko ufuna.

Enye ingxaki ebangela abaninzi ukuba siphumele kwasekuqaleni, -nevozmozhnost Musani ukucinga nto. Yinto nzima ngenene, kuba ukususela ebuntwaneni wathi xa intloko Akacingi, ngoko kubi. Ngoko ke, mhlawumbi, umntu osisiyatha, ukuba ube wena ucinga ngayo nantoni na. Ngenxa yoko, kuye zibe eqhelekileyo ukuba kuthi xa sithetha thina kubo imini yonke, ukususela mzuzu xa kusasa waphaphama ngephupha, yaye nexesha bokulala. A imizuzu embalwa alpha karhulumente random alithathwanga kakhulu thina, yaye ngokufuthi akazange asebenzise ngayo ngabom.

Ukuba ngaba ucinga - ingxaki

Kwenzeka ke ukuba kwakhona kwaye kwakhona siphuma-akhawunti kunye lindikhohlile. Okanye nantsi enye imeko enokwenzeka: uza ubale ukuya kwenye, kodwa ingqondo isebenza, kwaye bekhululekile ngokupheleleyo. Yenza ningankwantyi! Oku akuthethi ukuba ufikelelo alpha karhulumente ayikho kuwe. Kukho eluncedo isifundo encinane eya kukuvumela ukulawula iingcinga, ngaphandle kokwenza naluphi na umgudu.

Khululeka uthabathe ntofontofo ehleli okanye elele isikhundla. Vala amehlo akho uze uzibone ukuba bahleli yemiboniso bhanya, naphambi kwakho (kumgama oziimitha ezintlanu), enkulu, screen eliqaqambileyo. Uhlala khangela ikhusi (kakade, engqondweni). ngokukhawuleza kakhulu, intloko ukuqala sikhwele iingcinga ezahlukeneyo. Musa ukuzama ukubaleka emke kubo; kuba akukho nto iphumelele ngenkani. Uwagcine entlokweni yakho, nibonise kwi kwikhusi. Musa ukuzama ukuphendula le iingcinga reaction, uze ubukele nje. Ayikho impendulo kwi inxalenye wakho, ukuba uya kuba obukeleyo kuphela, iingcinga ziya kumka. umsebenzi wakho ukuba asebenze iintsuku ezimbini okanye ezintathu, kane okanye kahlanu. Umphumo iya kuba ukukwazi ukuba angenise ngokulula wekhusi ayicingi nto, ngaphandle kwanyanzeleka wena ukuba wenze njalo.

enye workshop

Ukuququzelela ukukhawulezisa ukufikelela kwi alpha urhulumente uya kukunceda esinye isifundo, apho ungaya xa emhlophe iskrini umsebenzi master. Cinga ngezinto leskrini uyiqhelile kwaye ayikhangeleki nzima kakhulu kuwe. Umzekelo, makube apile okanye nestrawberry. Cinga ukwakheka, imvakalelo, ukuba uthinte, ivumba, incasa. Cinga ukuba wena unguye ngaphakathi iziqhamo. Yintoni na khona?

It is a screen emhlophe kuba edesikeni yakho ngexesha ukuhlala zikarhulumente alpha ebuchotsheni. On uya kumela wena wonwabe, odumileyo okanye ezikhuselekileyo. Noko ke, abanye abantu beza kuye ungaziva, ngoxa abanye kufuneka aqeqeshwe. Musa ukoyika, ukuba nje ngeke. Thina baqhele kakhulu ukucinga ngendlela eqhelekileyo kuthi, ukuba utshintsho ukuya kwinqanaba entsha yokucinga inokubonakala inzima kakhulu. Eyona nto ibalulekileyo - kuyo nayiphi na imeko ngegunya workshops.

Ukuveliswa alpha karhulumente

Ekubeni lo mba namhlanje ixhaphake kakhulu kunokuba kunokwenzeka ukufumana ulwazi oluninzi malunga alpha karhulumente etsomo. Lombono ezinye iintsomi.

1. "Asinguye wonke umntu unako ukungena." Enyanisweni, neurosurgeons wabonisa ukuba 96% ekhulwini abadala ngokulula angene ingqondo yakho kule meko. Ukuba anazi, ngoko musa sukela esonweni ukuba ubaphathe le-4%. Zinyamekele, uze uphumelele.

2. "Kukho abantu alpha karhulumente bekhubazekile". Ilizwe naliphi ingqondo ayikho into esisigxina ngenxa kwefowuni ngayo kulo mzimba. Phantse bonke abantu ukungena urhulumente alpha, yaye ekugqibeleni baya kufunda kubakho kulo kangangoko kunokwenzeka.

3. "imithombo abaninzi bavakalisa ukuba mfuneko alpha zikarhulumente ubuncinane imizuzu eli-20." Enyanisweni, akukho xesha limisiweyo njengoko mhlawumbi umda nokuhlala. Practice, yaye yonke imihla lixesha lakho echithwayo kule meko msebenzi ingqondo uya kwandisa kuphela.

4. "Eyona ndlela isebenzayo wokungenela ukucamngca." Alpha karhulumente - oku kubume bendalo ebuchotsheni. Kukholelwa ukuba indlela elula hlala kuso umntu, ukuba uyibeke kwindawo emnyama eshushu. Le ethile kuphela kukuba le ndlela silale ngokukhawuleza, ngexesha ukucamngca ivumela elide ngokwaneleyo okulo ngabom. Sebenzisa yokusebenza kunye screen emhlophe, nokuthelekelela lezinto kwaye inyathelo ngenyathelo ukuba ungene alpha karhulumente.