Tatar azu yenkomo iresiphi - okumnandi yaye kulula!

Ukuba ukuguqulela "ase" in Persian, ufumana "iingceba inyama nesosi okubabayo." Le yemveli Tatar izitya. Kodwa upheke ATPase of yenkomo (iresiphi ngezantsi) yaye ukuqhagamshelana nawe. Oku kuya kufuna ixesha nomgudu elininzi.

Ngokwemveli, nokulungiselela izitya usebenzisa yenkomo okanye imvu. kunqabile kakhulu yehagu tenderloin ndayame ezinqwenelekayo.

Azu yenkomo: iresiphi

Ukwenzela ukulungiselela le CAM, siya kufuneka ligcinwe kwindawo yokuqala eyona nto iphambili kule mbiza - inyama. Ngaba iya kuba yenkomo okanye imvana - ugqiba, kodwa eyona nto ibalulekileyo - inyama kufuneka ubuncinane 500 grams.

Ukongeza inyama, ngokuba ATPase yenkomo kufuneka sibe nga riki eliphakathi okanye itumata ezimbini ezincinane, ezimbini okanye ezintathu ezinkulu, omnye icephe yetumato paste, pickles amathathu, umnqatha encinane, parsley negalika ukuba singafaki ezintandathu kortofelin naphakathi kwaye phantse ngokupheleleyo iglasi umhluzi.

ukupheka njani ATPase yenkomo? Iresiphi Ilula kakhulu. Kule dish laba imnandi, nokunesondlo, kwaye izithethe intle Tatar, landela le miyalelo ingezantsi.

Okokuqala, ahlambe aze omise inyama, ngoko alityatye ezincinane la ezinokufumaneka. Lungisa namatswele pickles kunye neetamati - imifuno isikwe iityhubhu.

Inyathelo elilandelayo - ukosa inyama ipani eshushu ioli de brown segolide. Qaphela - kufuneka browned inyama, kodwa akazange avumele incindi, ngoko kufuneka uqhotse iziqwenga phezu ubushushu eliphezulu. Izimasekile iziqwenga inyama oyingqombo kuya kufuneka ukuba isongiwe kungena kukungxawu, ngoko afefe ngetyuwa, ipepile nezinye zinongwe ukunambitha.

Kwinqanaba elilandelayo yokulungiselela, nowezojiweyo ngepani, apho inyama, yosiwe, amatswele eqhotsiweyo (passeruem), emva koko uthunyelwa emva ngokwenyama - kule kukungxawu. Kukho kwakhona ukufaka iitumato pre-zilungiselelwe, umhluzi, ubulawu imizuzu imizuzu emihlanu ukuya esixhenxe. Emva kokuba inyama kunye namatswele neetamati kucinywa kwi kukungxawu ukongeza iminqathe ze siqhubeke 'intuthumbo' inyama omnye imizuzu mane, akukho ngaphantsi. De inyama ukulungele, Wayixakaxa iitapile zibe ngezithandelo, uqhotse oko okungepani, olova passeruem cucumber umhluzi.

Ase nokucazululwa ulungele yokukhonza, afefe imifuno ezinqunqiweyo.

Azu yenkomo ne irayisi - ngumthombo protein kunye neevithamini

Beef - ayikho kuphela inyama enencasa ukungondleki, kodwa umthombo esixabiseke iivithamini kunye iiproteins, intsimbi kunye zinc. Kudibaniso nerayisi yenkomo imele iseti oxabisekileyo kwezinto eziluncedo, kwakunye akukho lukhuphiswano phakathi kokukhanya nokunesondlo yenyama.

Ukulungiselela ATPase zerayisi (njengokhetho uyakwazi ukuqwalasela ase imvana) kufuneka ikilogram inyama (yenkomo okanye imvu), ilikhulu elinashumi-nye grams tomat- ipasta, amatswele ezimbini ezinkulu, anamakhulu amathathu iigrem pickles, grams ezisibhozo zerayisi, a cloves embalwa ikonofile, i icephe oli yemifuno, iziqholo ukuba singafaki.

Ase cook rice elula kakhulu. Kuya kuba yimfuneko ukusika inyama zibe ngamaqhekeza amancinci, uze pepper, ityuwa kunye ugalele umhluzi, elungiswe ngokongeza yetumato paste. Konke oku mass ukucima ngomlilo buthathaka phantse okuphekiweyo.

pickles kwathathwa isikwe ngezithandelo, kunye itswele (uyinqunqe ibe amakhonkco) passeruem ngeoli. Rice cook de phantse okuphekiweyo.

Xa inyama licinywe, ukudibanisa kuso yemixoxozi netswele, ngoko nokuba acime imizuzu elishumi, ngoko ilandelwa yi izithako kunye ayilungiselele kusengaphambili irayisi kunye nentlaka emhlophe kunye bay leaf. Konke oku mass kufuneka Esawu, ngokuba omnye imizuzu engama-20. A imizuzu embalwa ngaphambi kokuphela bepheka inyama ase kongeza iitumato (uyinqunqe ibe ngamacetyana), igalikhi. Mkhonzeni esityeni akugqiba kuyimfuneko nemifuno luyacolwa zinqunqwe kunye edliwa isonka.

Njengoko ubona - nto ilula ukulungiselela ATPase yenkomo. Iresiphi ayifuni ukusetyenziswa bako ezingaqhelekanga okanye ekusekweni kwemisebenzi. Ungasonwabela ke isidlo sakho!