Spondylarthrosis: ngoonobangela kunye nonyango. Spondylarthrosis kwalapho lumbosacral

Spondylarthrosis empontshwa umnqonqo sisifo enzima ezibi unganqamla kakhulu iintshukumo zakho uze wenze ubomi bube nzima. Ngoko ke kufuneka uqonde ukuba yintoni isifo ethile, yintoni mpawu Lubonakala, kwakunye nemfuneko ukuphathwa ngayo into endiya kuyenza, ukuze oko kuvela ingxaki.

Yintoni isifo

Spondylarthrosis empontshwa umqolo - uhlobo lwe osteoarthritis. Le umba untsokothile, njengoko ngezifo ichaphazela lonke ilunga ngokupheleleyo; kunye intlala, kunye nemisipha, namathambo.

Kufuneka kuqatshelwe ukuba isifo zinzima kakhulu. Inyaniso kukuba amalungu zakho baye balahlekelwe kwimo yazo, yaye intlala iba thinner. Ukongeza, ezi neziqu ithambo ukuze abunjwe ngohlobo spikes. Ngaphezu koko, ukuba kuvela kwi intlala intervertebral, ngoko umzimba ezinkathazweni.

Njengoko lebanga ubudala sifo, ukuze babe ezahlukeneyo. Ngokomzekelo, abaninzi badla kuchaphazela abantu yobudala ephakathi. Noko ke, le leengxaki kwenzeka kubantu abatsha.

Kutheni sifo ibonakala

spondylarthritis empontshwa iphuhlise ngenxa isenzo yeemeko ezithile. Ngokuqhelekileyo, kufuneka ucinge ezibangela izifo. zingahlukaniswa phakathi kwazo zezi:

• malformations iziphene kwinkqubo skeletal.
• Ezinkulu okanye minor zokonzakala emqolo.
• A umzimba kunye nokunqongophala umsebenzi.
• nokuphazamisa hormone.
• Iingxaki kunye neenkqubo pathways emzimbeni.
• Flatfoot.
• ukuhamba eliphezulu kakhulu amathambo.
• umsebenzi Professional.
• ubunzima bomzimba eninzi kakhulu.
• ukusebenza komzimba egqithisileyo (isikakhulu unobangela woku ufumaneka abantu bekwi kwezemidlalo amaninzi).

symptomatology

ubuhlungu Low umva, spondylarthritis kunye nezinye izinto ezimbi umqolo babe neempawu ezithile, ezo ngokufuthi efana kakhulu. Ngokuqhelekileyo, kufuneka ukwahlula, ukuze babe nako ukwenza ukuxilongwa echanekileyo. Phakathi iimpawu zesifo wathi bungabonakala ngolu hlobo lulandelayo:

1. Ukucutha ukuhamba amalungu.
2. Pain syndrome. Kwaye kungenzeka ukuba ndiyaqaqanjelwa kwindalo.
3. Ndindisholo namalungu, elinokuthatha ukusuka kwimizuzu embalwa iiyure eziliqela.

Enyanisweni, akukho iimpawu ezithile apho, ngoko spondylosis (spondylarthritis) kungenziwa kubhidaniswe nezinye izinto ezimbi. Ukuze kumiselwe uxilongo ngqo kwaye zichanekile lufuna uviwo lonyango ngenyameko.

nokubekwa kwezifo

Unyango (umqolo spondiloartroz umqolo lumbosacral i ngezifo leqela) iqala ukumisela uhlobo lwesifo. Kukho ezinye iintlobo ze sifo:

• Sisiba mandundu. Lubonakala yi flattening of intlala vertebral, ngaloo ndlela ukulahlekelwa luthambe.
• Deforming. Oku kuquka ukutshintsha ubukhulu kunye nokumila amathambo. Ngenxa yokuba oku kuvela Amahlathi nokudleka enegalelo ukubana le intlala. Kufuneka kuqatshelwe ukuba olu hlobo ngezifo ayibuyiseki umva. Ukuze besiya, kufuneka i-X-ray.
• Ankylosing. Olu hlobo sifo ezinzima kakhulu kwaye zifuna unyango enyanzelekileyo. Lubonakala yi deformation yomqolo, ukulahlekelwa luthambe. Uphawu lwe ngezifo kukuba lwenzeka eselula kwaye sihlasela ikakhulu abantu.
• Polysegmental. Olu hlobo esi sifo sizibonakalisa yi kukuba oko kunokuthi kwenzeke kwiindawo ezininzi. Esi sifo kunzima kakhulu kwaye kufuna unyango ngenyameko ixesha elide.

isigaba izifo

Phambi kokuba uqale unyango, spondiloartroz umqolo lumbosacral kufuneka kakuhle owona. Kufuneka kwakhona ukuqwalasela indlela yophuhliso lwayo. Ngoko ke, kukho 4 kuphela izidanga ze phambili kwesifo:

• Kuqala. Lubonakala yi ilahleko luthambe kwemisipha kunye utrudneniem ukushukumiseka ebonakalayo yomqolo.
• Yesibini. Kulo mzekelo, ngekhonkco ezinezikhondo ayikwazi ukwenza imisebenzi yayo ngokupheleleyo.
• Okwesithathu. Okwangoku, kukho Amahlathi nokudleka ukuze ibonwe X-ray. Iinyanda azisekho elastic.
• Okwesine. Movement yomqolo neziqu umda kakhulu kuba nkulu kakhulu, kukho ucinezelo of luvo kunye imithambo yegazi. Kufuneka kuqatshelwe ukuba kukho sele intshintsho zibonakale dystrophic nemisipha, intlala bone.

Ezi spondylarthrosis degrees ezi eqhelekileyo. Ukuba isifo sele uqalile, lungisa nzima kakhulu le meko. Kwezinye iimeko, nkqu uqhaqho swi nga pfuna.

Iimpawu Ubhaqo ngezifo

Phambi kokuqala unyango, spondiloartroz umqolo lumbosacral kufuneka unesifo ngokufanelekileyo. Kungenjalo, unyango nje kuphela akuyi kunceda, kodwa senzane ububi. Oko akunakwenzeka ukuba azibandakanye self apha.

Ngoko ke, ukuze bafumane ngedatha ethembekileyo kwi imeko yomguli, ugqirha unyanzelekile ukuba ukuqokelela imbali yayo kwaye cinga isikhalazo. Ngokuqhelekileyo, kubalulekile ukuqhuba uviwo X-ray kunye MRI. Ezibalulekileyo lokufunyaniswa a CT scan. Kunqweneleka ukuba kuqhuba uviwo luvo malunga nesigulane eso. Okt kokuhlola ikhaliphe yenza kube lula ukubona ukuba umnqonqo yonakele, kwaye ukuba kunjalo, kangakanani.

Ukuba ugqirha akrokrela ukuba kukho umonakalo luvo, oko kumisela electromyography. Ukuze ubone iqondo wentshabalalo izicwili eqinileyo, scan ithambo yenziwa. Emva kokuxilongwa elandelayo unyango. Spondylarthrosis umnqonqo lumbosacral - oku sisifo nzima esifuna unyango lwexesha elide kunye indibanisela iindlela ezahlukeneyo ukususa ngezifo.

Iimpawu zonyango lwesifo

Unyango spondyloarthrosis umqolo empontshwa lubandakanya ukusetyenziswa unyango entsonkothileyo endala kunye ukuyifundisa ezilungiselelwe ngokuyintloko bayeke iimpawu sifo. Ukuze alungise iziphene komzimba abadinga ungenelelo ngoncedo yotyando. Nangona usoloko ukunceda.

Ngenxa yoko, la machiza asetyenziswa ukuba uza kuziphelisa zonke iintlungu, "diclofenac", "Ketonal". Kwaye amachiza asetyenziswa ngokohlobo amacwecwe kunye namafutha aqholiweyo. Ukuba isifo ayikho kwifom etsolo, isigulana unalo ithuba lokuba athathe ikhondo unyango manual. Kakade ke, zonke iindlela yokuthanjiswa kufuneka wobulali kakhulu yaye nesisa. Ukongeza, ngeli xesha kucetyiswa ukuba ukuyifundisa. Usebenzisa kuya kunceda ukomeleza izihlunu ukuba negalelo ekuphuculeni nezimo lomqolo.

Njengoko ngokuba unyango ngokwasemzimbeni, unyango empontshwa umnqonqo spondyloarthrosis kule meko kubandakanya ukusetyenziswa unyango magnetic, phonophoresis, ionogalvanizatsii (kunye iintlungu).

Iimpawu zonyango zesizwe

Phakathi zokupheka non-zemveli kakhulu wokusel kuchazwe zezi:

1. cutha konwaywa nokubandakanywa yeentyatyambo marigold. Ukuyenza, uthathe 100 grams ingca enesiqingatha ilitha yevodka. Sokunika kuthetha ekukhethwa kwindawo emnyama malunga neentsuku ezili-14. Lo mxube ingasetyenziswa xa trituration yomqolo, kwakunye cutha.
2. ngempumelelo kakhulu le oyile ngemisipres, zingathengwa yonke ekhemesti. Esi sisixhobo angabizi nesilunge kakhulu ukuyisebenzisa ngenxa ngokukhuhla kunye umphululela.
3. Ungenza ukupheka ngokwakho zokunyanga, linamafutha evela edandelion iingcambu, inxina amagqabi, namaqhina ezinde yekoriyandire. Zonke izinto kufuneka zithathwe kwi alinganayo. 6 iglu ezinkulu mxube kufuneka ezaliswe ngamanzi abilayo kunye sinyamalale abile imizuzu emi-5. Emva koko, i-arhente ifunyenwe kufuneka exutywe 100 g ze-oli yemifuno okanye amafutha (kukhethwa nutria). Sebenzisa mafutha kufuneka ebusuku.

Kangakanani ukutya kule sifo

Ukuba wenze i spondylarthritis empontshwa, unyango lubandakanya amayeza nje kuphela, kodwa ukutya ethile. Khumbula ukuba ukutya iinxalenye ezincinane kufuneka izihlandlo ezi-5 okanye ngaphezulu ngemini. Kukho iimveliso ukuba ungakwazi apho kuyo nayiphi na imeko:

• Nangwevu, ertyisi neembotyi.
• Iidiliya.
• inyama okunamafutha kunye nentlanzi.
• Iswekile netyuwa.
• Izinongo.

Inxalenye ebaluleke kakhulu ekutyeni zithathwa ukuba babe iziqhamo kunye nemifuno, incindi, isonka esimdaka, iimveliso zobisi. Ukutya kufuneka ibe ukutya kakhulu eliphezulu-osidingayo. Kanye ngeveki, kungakuhle ukuba amalungiselelo imini obhobhozayo ukucima umzimba kwezinto eziyingozi.

umzimba zeleka

Ukuba spondiloartroz ngomqolo lumbosacral, ukusebenza lula kakhulu ubomi bakho. Ngokuqhelekileyo, kufuneka babe nokuthantamisa. Kufuneka wenze umthambo ukuze ukomeleza nokuphuhlisa nezimo izihlunu umva. Zama ukujonga ukuma nomzimba weight. Ukuba ubunzima mkhulu kakhulu, kufuneka balahle loo nto.

Ukuba benza umsebenzi kunokwenzeka. Asinguwe rhoqo kwi sihlale ngendlela efanayo static. iintshukumo ngesiquphe musa ukuba. Ukuphelisa esi sifo kuyimfuneko ukwenza le mithambo:

1. Elele ezandleni zakhe emva ngaphaya intloko, imilenze onke. Eminye iingalo ekubambisaneni nabanye aze abuyele kwindawo yokuqala.
2. Ulele kwindawo engaphambili, imilenze kufuneka baphikele nsinya esiswini kunye bebambene ngezandla zabo.
3. Ukwenza umthambo ukuze kuqulunqwe olukhawulezileyo ngendlela ethile echanekileyo.

amanyathelo othintelo

Ukwenzela ukuthintela ukunwenwa kwesifo, zama ukutya okulungileyo, ahambe ngaphezulu umoya omtsha, ukuhamba inxaxheba. Akukho mfuneko ukulayisha umsebenzi onzima kakhulu emzimbeni. Kufuneka sihlale esweni yokuma kwaye kuyacetyiswa ukuba angawonakalisa kwalapho.

Asimele silibale ngayo ubunzima bomzimba echanekileyo, nto leyo eya kuba bekhuselekile kwindlela yakho musculoskeletal. Kwakhona cinga ukulala ngokufanelekileyo. Oko kukuthi, musa ukuthenga oomatrasi ithambe kakhulu ubenetloni. Kufuneka sihlale uhlobo ezilungileyo umzimba ngokuxwesileyo.

Ukuze ndingenzeli kunirhintyela nako ukuqhubela, zama esweni impilo spine yakho.