Sports and Fitness, Komzimba
Mantra Tibetan ukunciphisa umzimba
abantu Modern, nangona imbeko nomdla eyimfihlakalo Tibet, weva ibinzana elithi "i-mantra ukunciphisa umzimba", aqale mibimbi impumlo yakhe abakakholwa - bathi, oku nje elinye swindle. Kwaye kulilize, kuba mantra Tibetan ukunciphisa umzimba iyindlela kakhulu ukubatshabalalisa kilogram okukruqulayo. Yaye eneneni eli phupha abafazi abaninzi.
Kuba Okokuqala, uyakwazi uzibuze umbuzo - yintoni unobangela imvisiswano nokunyamezela ziimonki Tibetan? Ngapha koko, ukuba kwenzeke ukuba baphile ubomi ungenzi nto, kwaye umthambo, zithandwa kakhulu kwi-West, kakhulu, ningenakuliva nto. Le mfihlelo ilula - i-mantra ukunciphisa umzimba, abathi ukufunda rhoqo kunceda kuphela ukunciphisa umzimba, kodwa ukulawula kuyo kwixesha elizayo.
Enyanisweni, i-mantra ukunciphisa umzimba ayikho emangazayo budenge abantu abaninzi sebenzisa ukucinga. Eyona nto kukuba xa ufunda le mantra kwasekwa ezinye lokungcangcazela ukuba uyakwazi ukunyenyisa umzimba ukuphucula ukutya kunye nokuphuculwa impilo jikelele. Oko kukuthi, kuvela ukuba mantra ukunciphisa umzimba kunceda ukuba kutsha ezingqondweni multiple "ilixesha ukuncipha!" Mode. Ukongeza, le mantra ziya kuba luncedo kakhulu kwi engekho inkuthazo olufanelekileyo okanye nje ukuziphazamisa ngalo mzuzu umnqweno ukuba adle.
Abantu abandakanyeke kwizenzo ezahlukahlukeneyo ngokomoya, angatsho ngokuzithemba ukuba mantra ukunciphisa umzimba isebenza kwi kumgangatho ezingenamandla. Ngenxa iseti ngokukodwa ezikhethiweyo izandi ikhutshwa phandle ngokutsha lokuqonda koluntu othetha ngayo, okubangela kudityaniso ngokupheleleyo bio-lentsimi yayo, lizama, nomzimba akusekho mfuneko ukugcina amafutha kwemfuneko. Xa iimfundiso ezininzi esoteric kukho inkolelo yokuba ingxaki sobunzima agqithisileyo inxulumene ngqo yokunqongophala balance amandla kunye nemvelaphi ezimbi ngokwaneleyo engqondweni. Nje oku sisizathu sokuba izidlo ngamanye amaxesha ayisasebenzi - kwinqanaba ienjini, abantu abaninzi kubona ukutya njengento zingambi kakhulu, njengoko abathile ukuzeyisa, ukuze sizive sikhathazekile ebangela ukungalingani nedayethi engazisi nawuphi umphumo.
Mantra ukunciphisa umzimba - ukuba mawuzisebenzise njani?
Kuba indoda abaqhelekileyo eyona nto ibalulekileyo uya kuba yini na mantra ukunciphisa umzimba, Mabaphulaphule okanye bafunde nekucetyiswa rhoqo kangangoko, kwaye ufakelo eyiyo ezintle. Ohlala ukutya ethile, abantu badla sele ukumela umphumo lokugqibela umsebenzi kunye nomzimba. Kulo mzekelo, iziphumo ezingcono kakhulu zifunyenwe ukuba 'umfanekiso' langoku kunokuba 'Amanani' oko kukuthi, ubunzima elahlekileyo. Ngoko ke kuqala kufuneka bawafunde nokuthelekelela. Kubaluleke kakhulu ukuba akwazi ukugcina engqondweni yakho nomfanekiselo abafazi ezingcakacileyo kwaye mncane lwahluma, ngenxa apho baya kukwazi ukulawula umdla sakho imini yonke. Ukuze enze oko kwaba kancinane lula, ungenza akuxhome umfanekiso ifriji nayiphi modeli.
Emva kokuba ngoqeqesho, ungaqalisa ukusebenza ngqo kunye mantra. ixesha ngeyona ndlela inenzuzo enkulu kulo msebenzi - imihla inyanga wayesele aluphele. Mantra yi sung ngokuvakalayo yonke imihla imizuzu eli-15 ubuncinane. Kakade ke, ngeli xesha akukho mntu kufuneka ukuphazamisa ngugqirha, ngoko ke ixesha kufuneka ukhethe efanelekileyo. Kuyimfuneko ukuba uhlale phantsi kwindawo ekhululekile, ezifana esitulweni, uhlala kunye umqolo ngqo. Okulandelayo, kufuneka ziyekelele izihlunu, ukunqanda umoya, cinga ngento ezimnandi, ngokuthe ngcembe ezinambuzelayo kwingcamango mzobo slim kwaye ezintle, izenzo ezibangelwa. Emva koko kokuqala ukusho ngokuvakalayo "SUN Sia MI Nah pai TUNDOU". Emva kokuba isifundo, oko uzolile enqwenelekayo kwaye ngaphezulu okanye ngaphantsi ekhululekile ukusebenza kwenye into, ukuba babuyele kulo ishishini ihamba.
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