Smoothies ne oatmeal: iresiphi

Smoothies ne oatmeal - oku kuluncedo kwaye liyathandeka vitamin cocktail. Uyose ilula kakhulu. Kule nkqubo, emphinini kunye nomntwana. Kukho iindlela ezininzi ezahlukeneyo ukulungiselela smoothies. Kweli nqaku siza kukhangela ezimbalwa.

isiselo Healthy ne jam

Okokuqala, cinga ukhetho yokuseka smoothie ne jam. Le yindlela elula ukwenza okuthile.

Kuba amalungiselelo efunekayo:

• 80 iigrem ugqibile oatmeal;

• Two Art. Ngecephe jam kamnandi;

• 180 ml iyogurt zendalo;

• Umgangatho itispuni leswekile.

Amalungiselelo isiselo okunencasa kunye nempilo

1. Okokuqala Bilisa isidudu. Ukuba uthatha i Imihlubulo yokupheka ekhawulezayo, zalisa nje ngamanzi abilayo, wuyeke utywala. Ukuba ukhetha i oatmeal esiqhelekileyo, ke ubilise yona malunga elishumi imizuzu kongezwe uwathandabuze iswekile. Okulandelayo, nika ipapa ukupholisa.

2. Xa kwisitya blender, beka amacandelo alandelayo: oatmeal, jam kunye iyogurt. Emva koko uvule blender.

3. Gawulani phezulu ude ubone isakhiwo esihle yohlobo olunye lwe yesiselo.

4. Yonke smoothie sekulungile. Sela iluncedo ukuba abantu abadala kunye nabantwana.

Ne banana kunye nobisi

Yintoni ukupheka isidlo sakusasa? Smoothies! Banana, oatmeal, ubisi - le nto ufuna le cocktail. Xa atyekela ngaphandle imnandi, okunesondlo, esimnandi kwaye, kakade, luncedo. Ngokukhethekayo ngaphambi kokuba azipheke oatmeal cuba ngendlela grinder yekofu ukuba ngumgubo. Ukulungiselela le kuselwa a blender.

Ukudala cocktail kufuneka:

• banana enye;

• Two Art. amacephe oatmeal;

• iswekile (. ITispuni);

• ml 200 zobisi.

smoothies Ukulungiselela isidlo sakusasa oatmeal

1. Okokuqala, ukuqokelela iimveliso. Pre-Bilisa ubisi, ngoko yokubanda.

2. ishq Oatmeal bakhetha ukutya ngokukhawuleza. Usile ibe ngumgubo kwindawo grinder yekofu. omncinane - isigqibo ngokwakho.

3. Chuba banana, iziqwenga.

4. Xa kwisitya kukho blender ukongeza oatmeal, iswekile kunye banana. Galela ubisi phezulu yonke into. Ngoku pyuriruyte. ubisi apha kwaye ukulungele smuzi, ibanana, oatmeal. Yiba nomdla wokutya!

nge iyogurt

Ukudla smoothies. Kuba ukupheka akukho mfuneko yokuba uchithe imali eninzi. Yenza smoothies ne oatmeal, ungenza ngokukhawuleza nje.

Soqulunqo isiselo luncedo kufuneka:

• Two Art. amacephe wayigqiba oatmeal;

• banana;

• yobusi (ekhuhlangubeni lakho);

• ikhulu ml iyogurt.

ukulungiselela

1. Peel ne bazicebule banana.

2. Beka endaweni blender zinqunqwe iziqhamo nezingaqhelekanga, oatmeal. Galela mass iyogurt.

3. Ngaphezu koko phehla de egudileyo. Emva ukufaka ubusi.

shake strawberry kwasekuseni

Uyakwazi ukupheka istrawberry smoothie ne oatmeal. Cocktail ujika kakhulu elimnandi. Ukubunjwa le mbiza ziquka iswekile. Ukuba ngaba ufuna ukongeza kuyo, ungenza zihlambulukile okanye indawo ubusi.

Ukuze ulungele kufuneka:

• 125 ml iyogurt zendalo;

• 150 g amaqunube;

• Umgangatho icephe oatmeal;

• iiyure ezimbini. Amacephe zeswekile (okanye ubusi).

Ukulungiselela smoothies ekhaya:

1. Okokuqala, ahlambe amaqunube, uze ce ukusuka peduncle.

2. Emva koko ke fakela i oatmeal, iswekile kunye iyogurt.

3. Ngaphezu koko, konke oku ngobuninzi chopha.

4. Emva koko ugalele smoothie ibe eglasini.

Cocktail ne yeeavokhado

Smoothies nge oatmeal kunye banana - a okunesondlo kunye ogqibeleleyo sakusasa ngokukhawuleza. Ngokukodwa, uya isibheno abo ukubukela umzimba! Enyanisweni, kule eselwayo ukusetyenziswa kakhulu kunye neevithamini!

Ubumnandi cocktail unika ubusi, banana kunye namanqaku esivumba nesinamon kwenza.

Ukuze ulungele kufuneka:

• Two Art. amacephe ishq oat ekrwada;

• banana;

• kuvuthwa;

• 0,25 h nesinamon .;

• 150 ml zobisi (ngamanqatha nayiphi na);

• itispuni yobusi.

Ukulungiselela smoothie ne zeavokhado ne banana

1. Okokuqala, aqokelele onke amacandelo afunekayo.

2. iziqhamo geza.

3. Chuba avokhado, iibhanana.

4. Xa wayityatya iziqhamo zibe ngamaqhekeza amancinci.

5. Okulandelayo, faka oatmeal.

6. Emva kokuba ugalele ubusi (itispuni).

7 Emva koko, ukongeza nesinamon.

8. Emva ugalele ubisi.

9 Emva koko, xa blender, ibethe bonke de egudileyo.

10. Lelo yonke eselwayo iluncedo, okumnandi yaye eliphekwe ukulungele.

Smoothies sakusasa kunye oatmeal, Nencindi yomrharnate kunye iyogurt

Lokulungiselela efunekayo;

• isiqingatha iglasi juice werharnati, ubisi;

• 0,25 indebe iyogurt, oatmeal;

• isiqingatha TSP yobudoda Chia (ozikhethelayo) .;

• Art. Icephe kungahlala blueberry;

• nobusi;

• isiqingatha netispuni ivanila.

smoothies Ukulungiselela ekhaya

1. phehla usebenzisa blender kwi yomgubo Semena Chia, ngokunjalo oatmeal.

2. Emva kokuba ugalele ubisi oat umgubo.

3. Emva koko, yongeza iiblueberries, kunye iyogurt.

4. Emva phehla zonke izithako ndawonye.

5. Ukuba unqwenela, yongeza nangoku (ubusi).

6 Ngaphezu koko yaze yangxenga ifuthe lomanyano smoothie juice lwerharnate. Emva ukongeza isicatshulwa vanilla. Okulandelayo, faka cocktail efrijini iiyure ezine ukuze oatmeal, imbewu adumbe.

Smoothies kunye cottage sisi oatmeal

Kuba amalungiselelo efunekayo:

• isiqingatha sekomityi lomkhenkce, cottage itshizi, juice-apile;

• indebe ikota oatmeal;

• Peach;

• nobusi.

ukulungiselela

1. Ukusebenzisa grinder yekofu okanye blender nibusile oatmeal ibe ngumgubo.

2. Emva yizalise juice, ngoko ushiye ukudumba imizuzu elishumi elinesihlanu.

3. isabhokhwe blender umxube kunye cottage itshizi, oningga zakhutshwa (engumkhenkce), ubusi kunye omkhenkce.

4. Yidla tywala nje emva kwamalungiselelo.

Smoothie yeresiphi oatmeal

Kuba kulungiselelwa uya kudinga oku kulandelayo:

• 0,25 indebe iyogurt, oat kukubola;

• iglasi okunkonkxiweyo nepayina, ubisi;

• nobusi;

• ½ netispuni ivanila.

Ukulungiswa ukusela yi

1. Oatmeal usile ibe ngumgubo.

2. Gcwalisa ngayo ubisi kufudumele.

3. Linda de ebanda phantsi, kunye nomgubo enyukayo.

4. Emva koko, ukongeza iyogurt, nepayina.

5. Emva bonke ibethe ukuya ngobuqhophololo oyifunayo.

6. Faka yobusi kunye vanilla. Govuza.

Smoothies ne oatmeal ne cherry

Ukuze wenze oku kufuneka cocktail luncedo:

• ndebe emkhenkceni cherry;

• nobusi;

• vanilla;

• 0.75 iikomityi zobisi;

• Half iglasi juice cherry;

• indebe ikota oatmeal, iyogurt, isiGrike.

Ukulungiselelwa smoothies luncedo

1. cuba Okokuqala ibe ngumgubo, kukubola oat.

2. Emva koko, bazizalisa amasi, ijusi.

3. phehla ndawonye. Qaphela ukuba ivela lunamahlwili amhlophe yomgubo.

4. Shiya lo oatmeal ukudumba malunga namashumi amathathu emizuzu. Uyakwazi kancinci zilifudumeza umxube kwi oven. Oku kuya kunceda ngokukhawuleza ukuqokelela umgubo ukufuma.

5 Ke kaloku lo mxube ukungcamla, ukongeza vanilla (vanilla iswekile okanye isicatshulwa).

6. Emva koko, beka ubusi, cherries, ugalele iyogurt Greek. Okulandelayo, phehla smoothies kunye oatmeal kwakhona. Emva ugalele simswelise ibe iindondo. Smoothies kungenziwa kuphela nangoko emva kokupheka okanye iintsuku ezimbini okanye ezintathu. Kodwa lonke elo xesha cocktail kufuneka refrigerated.

Ekugqibeleni, encinane

Ngoku uyazi indlela iiresiphi smoothies kunye oatmeal. Oku kuthetha ukuba ungakwazi ukupheka ezi izitya ziluncedo kakhulu. Ungasonwabela ke isidlo sakho!