Indlela ukufunda ukuba cwaka. Indlela ukufunda ukuba cwaka - kwingcingane kwalo mmangaliso

Wonke umntu uyazi ukuba ukuthi cwaka - igolide, yaye ngokwenene linentsingiselo ekhethekileyo kubomi nawuphi na umntu. Gcina cwaka ngexesha elifanelekileyo kunqabile kakhulu ilungile ngaphezu ikhuphe amagama. Xa iimeko ababanazo imihla ngemihla, kungakuhle ukuba bakwazi ukuchonga elililo nje kuphela xa kubhetele ndingathethi lizwi, kodwa xa akukho akufuneki ukuthetha. Kodwa eyona nto ibalulekileyo - ukuba abe nako ukuhlala cwaka xa luyimfuneko ngokwenene. Njani loo nto? Indlela ukufunda ukuba cwaka?

Kutheni kufuneka cwaka

Imfuneko cwaka ngenxa imeko yangoku. Amaxesha amaninzi kukho iimeko xa kubhetele ukuba cwaka kunokuba ndithethe. Ukuba ukulawula intetho yakhe ukuthintela amagama ngokungxama xa kusingethwe imiba ezinzulu enxulumene ebomini zabucala, ngexesha iminxeba zoshishino xa ngokuqhakamshelana nabantu abangabazi okanye abantwana. Man - a ukuba nengqiqo kwaye kufuneka sihlale njalo uninzi ugqaliselo yobomi, kungenjalo kungaba nemiphumela emibi kakhulu. Ukuthula zinezibonelelo ezininzi. It ekwazi uku:

• ukudala indawo sokucinga;
• free evela abalozayo angoongantweni idalwa;
• novelwano ukuze ilizwe yakho yangaphakathi yangaphandle;
• ulwazi nokubonelela izenzo olunokuba luncedo;
• ukuba ngokupheleleyo ukwenzela ukufunxa ulwazi oluvela ngaphandle.

Zokubonisa cwaka kubomi bemihla ngemihla

Ebomini bethu, ukuthula zinendawo okhethekileyo. Kukho inani iimeko apho kungekho umbuzo malunga nendlela ukufunda ukuba bathi cwaka, kuba oko kuyimfuneko. Kudla a zendalo ebalulekileyo kwezi meko zilandelayo:

1. Amasiko - iziganeko okanye abantu abathile bafanele ukuba mzuzu yabo cwaka.
2. Amatyala - inguqulelo yokuqala eyayize emishini, egqalwa njengofanelwe yintlonelo ezizodwa - ngesibhambathiso cwaka.
3. Rights - ibinzana elithi "unalo ilungelo sihlale cwaka" kuthetha ubukho ixesha kwintetho ngabom.
4. Iimfihlelo - ukukwazi ukuzimela into kwaye nibanike nezinye iimfihlelo abantu bakaThixo basoloko kakhulu zahlolwa nawuphi na umntu.

Communication eluntwini

Man - ukudalwa zentlalo yedwa ngaphakathi kanye uluntu akakwazi ukwenza. Ngoko ke, ukuba athethe, ndithethe imfuneko yendalo kwengqondo. Ngenxa yoko kukho ukuqonda entsha le meko, ukususwa kwempixano luvo, chaza ethathelwa engqondweni. Noko ke, ekuqaleni usoloko kufuneka ufumanise ukuba ufuna incoko abaseza onke. Ngaba ulwazi lwakho okanye umbuzo wakho luphunzile? Ngamana bathi kuye: "Kulungile cwaka." Soloko kwi dialogue kufuneka ukuba ngubani yaye yintoni na ke. Akukho mfuneko ukuba unxibelelwano ibe engenanto kunye inkunkuma kwamagama. Xa incoko ufuna baqwalasele incoko. Umntu unako ukwenza phantse nantoni na, efana wengqondo okanye umntu omthandayo ngubani na onako ukuqonda kuwe. Kodwa abantu abaninzi kubhetele ukuthintela le nkqubo:

• Buza umbuzo - ukufumana ulwazi;
• wenze isithembiso, isicelo okanye imfuneko - ukuze afumane imvume okanye ukwala;
• Ngokuqinisekileyo express, ibango, uluvo - ingcaciso.

Le cwaka ekhaya

ubudlelwane Family - nto inzima kakhulu yaye ubuthathaka, yaye luyathandabuzeka ngokupheleleyo. Le cwaka intsapho asamkelekanga, phezu koko, ngokuba kuyimfuneko ukuqonda ukuba abe nako ukuthetha ngenxa ezingekho zingenzeka kunye ziingxabano ezinzulu, ukungaqondani, ungquzulwano. Kodwa maxa wambi kukho iimeko apho kufuneka cwaka njengoko intlanzi. Oku kuyinyaniso ingakumbi kwabo iimeko xa alawulwa engqondweni, kunye neemvakalelo, kunye nesimo sengqondo ophambene esiqingatheni babo ngokohlobo epithets nomsindo yaye akukho nto intle azibe kuzisa. Indlela ukufunda ukuba bathi cwaka, xa ndifuna ukuvakalisa konke seyininzi egeza? rhoqo ukuba ufuna ukuqokelela inqindi ulwazi konke ukuthanda ekhoyo. Kamva, Kakade ke, uya kukwazi ngokwaneleyo ukucinga kwaye bavakalise izikhalazo zabo, ukufumana amagama elifanelekileyo.

Ukuthula emsebenzini

Umntu owaziyo ukuba cwaka ngayo, kuya kusoloko kukho kuthakazelelwa into emsebenzini ngaphezu kwesinye ongakwaziyo ukugcina umlomo wakhe ndithule. Ngapha koko, oko kuya kuthetha ngenxa yokuba umqeshwa uyakwazi ukuphulaphula interlocutor, ukubonisa ingqalelo kuyo, yaye alondoloze imfihlo nayiphi na ingcaciso efunyenweyo. Indlela ukufunda ukuba cwaka emsebenzini? Iindlela cwaka emsebenzini efanayo iindlela jikelele ekufumaneni ibhalansi kwangaphakathi kunye nokuzeyisa. Kanye njengokuba kuzo zonke ezinye iimeko, na uluntu cwaka - kubonisa nesidima. Kwezinye iimeko - ukukwazi ukuphepha longquzulwano ngezimvo kule ngxoxo, ubuchule buya umva ukusuka kwimeko apho kufanelekileyo. Nakuba kunjalo, kufuneka sikhumbule usoloko ukuba cwaka ngokusisigxina nazo kuvavanywa kakubi. Khangela indawo ephakathi.

iindlela ezingundoqo ukuba bathi cwaka

Indlela ukufunda ukuba cwaka? Psychology - inzululwazi, leyo phakathi ngowokuqala ukuphuhlisa le ngxaki kwaye jonga izisombululo enokunceda abantu abaninzi. Ukuze ufunde ukugcina indlela cwaka ngexesha elifanelekileyo, singasebenzisa ezi ndlela zilandelayo:

1. Self-ukuzithemba. Ukuba uphawula ukungakwazi ukulawula intetho yakhe yaye ngokufuthi abakwazi ambambele, kungekhona ukuthetha, oko kukunika eninzi ngokuphazamiseka ebomini, kufuneka kuqala siqonde wena. Kutheni le nto isenzeka? iintetho ngokuphindelela na umqondiso njenge aphulwe luvo inkqubo, uxinezeleko, ukudandatheka nezinye iingxaki ezininzi kakhulu engqondweni. Ngokuqhelekileyo, kungcono ukuxoxa oku nge ngengqondo. Kuya kukunceda lulekani uxinzelelo lwangaphakathi, yaye le meko iza kuphucula. Noko ke, asinguye wonk 'umntu uya kwagqirha. Abantu abaninzi bakholelwa ukuba abe nako ukumelana nale ngxaki. Ungazama ukufumana phandle ngokwabo, kodwa kuya kuba nzima kakhulu.
2. Meditation. Ukuntywiliselwa ngokwakho ukuqonda. Kukho izixhobo ezininzi ukuphumla, ukuyeka ukucinga, impumelelo osenyanyeni wangaphakathi, apho kuhle ukuva ilizwi lakho elingaphakathi, ubuntu kutyhilwa, kwaye maxa wambi buqondwe inyaniso ebalulekileyo kakhulu.
3. Lilolo. Ukuze ufunde ukuba cwaka ngayo, unako okwethutyana ukuhambisa kude kuluntu kwaye abe yedwa kunye naye. Oku kuya kunika ithuba elihle lokuba indlebe, eve. Kulo mzekelo, ngumphulaphuli olungileyo umculo kakhulu njengoko ubuntu: icula, isandi amanzi. Zama ukuvavanya okusingqongileyo, ihlabathi, yaye ukuqonda indawo yabo kulo.

Iindlela ukuba bathule kwiimeko ezinzima

Indlela ukufunda ukuba cwaka kwiimeko apho iimvakalelo betha isitshixo kwaye awukwazi athule nokucamngca, okanye yokuthatha umhlala-phantsi amagama nawenu, yaye uyazi ngokupheleleyo ngenxa ukuba kamva ngoko kuya kufuneka ukuba ukuzisola?

1. Ukuphefumla. Xa kukho imeko kakhulu, apho igwebu isandla eliphezulu kwaye ufuna ukuthetha, yaye oku kwenziwe, omninzi olulandelenayo uncedo uphefumlayo. Kuyinto umoya kakhulu yaye uwukhuphe elide. imizuzu eliqela ezininzi ukuze aphefumle. I ingqondo oversaturated kunye ioksijini, kwaye urhulumente emzimbeni utshintsho.
2. Amanzi. Nelokuthula tu, ungakwazi ukuthatha umlomo wakho kwenye into - asele amanzi okanye into etyiwayo, ukuhlafuna kakuhle kwaye zizinto zangaphandle.
3. Umthambo. Ukuba kunokwenzeka, ngendlela elungileyo kwesiphazamiso ngamazwi ezingeyomfuneko unako ukukhonza njenge eyahlukahlukeneyo. Konke oko ukufumanisa kunzima kuwe: uhlale-ups, tyhala-ups, cinezela. Kwezinye iimeko, umntu incoko neze, unako nje Ndigidima ngengqiqo emitsha yelizwi.
4. Pain. Iintlungu unako akuphazamise ukusuka phantse nantoni na. Ngoko ke ndalungiselela physiologically umzimba wethu, ukuba kukho intlungu, uyaphazamiseka kuphela kubo, yonke enye into ulahlekelwa ukubaluleka kwayo. Uyakwazi aliqhawule nje ngokwam. Kodwa iisayikholojisti mihla kudala kunyuka nge indlela umdla ngakumbi: irabha eziqhelekileyo band tubal for engamaphepha nenxitywa kwi iwotshi, yaye kwiimeko zongxamiseko uza kuncothulwa kwaye wakhululwa. Kulo mzekelo, kunokwenzeka batsale ikhondom ku- ubude ezahlukeneyo lokulawula ubukhulu intlungu. Hi ndlela leyi, le ndlela ngoku kwandile kwaye yenza kube lula nje kuphela ukuphepha amagama okungeyomfuneko kwimeko ethile, kodwa oku ukuthintela kwixesha elizayo, ngenxa yokuba umzimba uvelisa a reflex moya: yamemeza kakhulu - abonzakeleyo.

Xa kungcono ukuba uthethe

Ngokuba uSocrates, kwafika indoda yabuza:

- Ngaba uyazi ukuba umhlobo wakho ithi ngawe?

USocrates wathi:

- Phambi kokuba undixelele iindaba, ukuba icele amazwi bakhe izikrini 3. Lokuqala - isisitheliso, inyaniso. Uqinisekile ukuba iinkcukacha zakho ziyinyaniso?

- Yinto rumor.

- The yokugalela yesibini - mesh elungileyo. Ingaba ezi ndaba nindinike okulungileyo nobumnandi?

- Akunjalo konke.

- Kwaye sefu sesithathu - mesh elungileyo. Ngaba lo myalezo kum luncedo?

- Akunjalo.

- Ngoku kugweba ngokwakho: Ufuna ukundixelela iindaba, apho kukho nelilungileyo uAbhisalom inyaniso, nayo yonke enye into, loo nto ngamampunge. Kutheni ke ngoko athi kuyo?

Ngoko ke sigqibo: phambi ukuthetha into, wawungenakuzisola ndicinga ngayo, kundinceda ntoni na ukwenza.