Ukuhlanganisana imifuno ukunciphisa umzimba - kwehle ubunzima, ndahlukane okunamafutha kunye ityhefu

ingxaki amavila elothusayo abantu abaninzi. Kuba abo wagqiba ukubambelela sina ukuba ukutya, kufuneka kubekho izinto ezisitheleyo ngexesha elifutshane ukutshintsha ubunzima sakho phantsi kwaye Musani ukubaphatha kakubi impilo - umsebenzi phantse engenakwenzeka. Kwakukho ixesha efudumeleyo, xa ukwehla kobunzima uba ezininzi besini enobulungisa, ngubani na ukucebisa esebenzayo unciphiso olubanzi ubunzima ebuhlungu, kwaye kulo mba ziquka: izithintelo kwi ukutya, imidlalo kunye kakhulu ngakumbi. Ezinye i "ekunciphiseni" thatha ingqokelela imifuno ukunciphisa umzimba. Le ndlela yokugqibela siza kuqwalasela.

Ukuba ulandela imithetho ezithile isondlo, ukuqokelelwa ekunciphiseni leengcambu uya kwenza emzimbeni wakho ngendlela eyiyo kangangoko kunokwenzeka. Owona mthetho - ukwahlulwa ixabiso imihla mabaphakelwe kwimbiza kakumkani ibeziziqephu alinganayo 5-6 imisitho. Ukutya kulandelwe yokutya umntu kufuneka luqulathe igama ngakumbi iziqhamo, imifuno, imidumba. Inyama kunye neentlanzi 200 g ngemini. iimveliso zobisi, eziyimfuneko ukuze umzimba wethu, nidle ephantsi-fat. Kufuneka uqinisekise ukuba ufaka imenu ibhotolo zemifuno (yomnquma) oyile, kodwa izixa engephi. Kunokuba isonka esimhlophe, adle isonka emnyama okanye cereal isonka. nezonka zamasi White ezityebileyo ngaphantsi uhlobo etyheli. Elisezantsi fat-cream ezimuncu indawo ephezulu-osidingayo imayonnaise.

Ukuhlanganisana imifuno ukunciphisa umzimba kunokunceda ukunciphisa kakhulu umphefumlo, zakha yencindi ukuba zangaphantsi ingaphakathi esiswini. Ezi imifuno nenzuzo ziquka: marshmallow ingcambu, iziyobisi Angelica, spirulina Ingca yolwandle, imbewu iflakisi.

Namakhambi ukususa ubuthi emzimbeni, echaphazela motility wamathumbu: anise eziqhelekileyo, fennel elivumba limnandi, sihlahla amaxolo, ikumin uqhekeko.

Namakhambi ususe ulwelo kwemfuneko ukusuka emzimbeni, ukunyusa ukutya: horsetail, umbona neyesilika, bloodroot irhanisi, kono-ingca, bearberry, amagqabi cowberry, duckweed encinane.

Kuba kungengokwentlambululo yendawo umzimba, ungasebenzisa le ekunciphiseni esintu zilandelayo:

- Xuba iziqhamo amaqunube ehlathini, amagqabi lemon namafutha, unina kunye nomnye umama, ingca, ekudleni kunye Wort St. kaYohane, iimbewu fennel, iintyatyambo kunye nengca Leonurus (ibalwa icephe uhlobo ngalunye iikomityi ezimbini amanzi abilayo). Sokufaka kangangesiqingatha seyure kuyimfuneko. Thatha imifuno ukunciphisa umzimba kufuneka uqokelele 150 ml kabini yonke imihla. Le umhluzi lineziphumo eyingenelo kwi emathunjini, osusa amanzi agqithisileyo emzimbeni;

- inani elilinganayo amagqabi zomgamtriya engumxube, spearmint, marjoram, ekudleni, kunye Wort eSt kaYohane, iintyatyambo calendula kunye lime, valerian ingcambu. ilitha nomla- yamanzi thermos, cinezela abilayo iiyure ezimbini. Kufuneka sisele ingumhluzi emini, ngokuba incasa kumnandi ngakumbi, yongeza iintlobo nobusi. Le yingqokelela imifuno ukunciphisa umzimba kwandisa kukhuthaza ityhefu, ingakumbi xa kuyisela webhate. Enye ecace ngokukodwa kule ngqokelela - unyango dysbiosis.

Abo basebenzisa collection Tibetan ukunciphisa umzimba, Mdumiseni ngenxa ukusebenza kwakhe. collection Tibetan iqulathe malunga 37 namakhambi ayavunwa wome kummandla Tibet, ifuthe lala amakhambi ngomsebenzi umzimba womntu. Elwe ukusebenzisa imifuno ezintlanu kuphela: chamomile, namaqhina ezinde, iingcambu kunye namagqabi istrawberry zasendle, intyatyambo obungunaphakade Wort eSt kaYohane. Indibaniselwano yezi imifuno bawubuyise umzimba ityhefu, umisela ezibilini, inceda umsebenzi intliziyo. Improvement uya kuba yimpumelelo ukuba uthatha, kunye infusions wemifuno, unamathele ukutya okunempilo umthambo. Kwakhona kubalulekile ukuncipha kwenani odla isonka, ityuwa kunye okunamafutha zokutya.

Pharmacy athengise iintlawulo esithathwa ogqityiweyo ukuncipha sinokukukhulula umzamo kunye nexesha ukukhangela na ukuxuba imifuno ngokwakho. Xa ukhetha le ndlela, kubalulekile ukuthenga imveliso yasekhaya esintu, ukusukela ukuba yakhiwa womfuno eziye zaqokelelwa kule leyini ephakathi, ngoko ke luncedo.