Shakshuka Israel: iresiphi

cuisine Israeli - ukuba i Umnxybe imangalisayo mibala yaseYurophu Oriental. Ukusuka yokupheka Mediterranean wafumana intabalala imifuno, iziqhamo, imifuno, amafutha omnquma, nentlanzi. Ukusuka yasempumalanga beza iziqholo kunye neelekese. Ukuba ufake yonke kunye, ufumana umxube emangalisayo. Enye izitya ezininzi yemveli ke shakshuka iresiphi Israeli leyo owaziyo ilizwe ledinga , yaye abadala nabancinane. Simple Ingredient ukwakheka kunye nesantya yokulungiselela - ngundoqo isidlo esikhulu!

Yintoni shakshuka?

igama umdla in Russian itolikwa ngeendlela ezahlukeneyo, inkoliso yabo bonke - begilana amaqanda tumato. Uyavuma, ikhala akukho obangel 'umdla kangaka, yaye inyaniso ayikho awuhambisani ngokupheleleyo. Eneneni, iitumato kunye namaqanda - sisiseko ukutya, kodwa akukho - hayi zonke. Oku kutya ayinzima ngumbandela nebhongo lesizwe kwaSirayeli. Begilana iresiphi shakshuka apho imbali yazo ingena nzulu kwinkulungwane, beza amaSirayeli ekhitshini yoMntla Afrika, ezizezi, Tunisia, kwaye lubonakala incasa okuneziqholo peppery. Xa version bemveli - isidlo sakusasa esimnandi, kodwa unako ukwenza isidlo sasemini okanye isidlo. Shakshuk Base (ngaphandle ukongeza kwamaqanda) yi matbuha kunye kukodwa into eyahlukileyo.

izidlo kuqamba Ingredient zingahluka ngokuxhomekeke kwingingqi, kwisithili, kwaye nkqu ziintsapho nga bakunike iresiphi yakho. Shakshuk, inyathelo ngenyathelo iresiphi ukuba ukupheka ilula kakhulu - isidlo esikhulu ngokwenene. Ngoko ke, siza kuqwalasela kwiziseko ukupheka ezakhayo sakusasa - matbuha sauce, kwakunye kukunika ezintathu iinketho Shakshuk.

Yintoni efunekayo ukuze isosi yaseMorocco?

Matbuha kuya kuhlala abantu wonke, umbuzo kuphela, wobeka phi uya kongeza kwi ikhosi engundoqo. Akwanelanga isosi eshushu ukuyenza ngaphantsi okuneziqholo akwenzi ngqiqo, kule ithe charm yayo nangomoya. Ukuze uyose, uya kudinga oku kulandelayo:

• Iitumato - 500 g;
• bulb (elikhulu) - iiyunithi 3.;
• obomvu Bulgarian (amakhulu) - 2 iiPC.;
• pepper Chili obomvu noluhlaza - 1/2 pod;
• KFile - 2 cloves ezinkulu;
• Olungumgubo paprika elithozamisayo - L; 2 h..
• yekoriyandire -;. l 1 h.
• zira olungumgubo - 1 h L;..
• namafutha omnquma - 100 ml.

Ngenxa yale sauce yi shakshuka lilungile. Iresiphi nokulungiselela amanyathelo ilula sabaqalayo. Emva kokuhlolisisa nabo ngenye imini kwixesha elizayo uya kuba nako ukulungiselela isidlo sakusasa ekhawulezileyo ugcwalisa ngaphandle kobunzima.

izigaba zokupheka

Thatha iketile kunye ngezantsi eshinyeneyo ebilandelwa namafutha omnquma. Emva ukuthumela zakhutshwa zibe amakhonkco isiqingatha itswele kunye nomhlaba paprika elithozamisayo. Kulo iba umthunzi omhle. Okulandelayo, yongeza ezinye onke amacandelo: kushushu ebomvu kunye rissie oluhlaza, uyinqunqe ibe amakhonkco kunye nembewu (ukuba ufuna ukunciphisa iqondo elihlabayo, awasuse), igalikhi okuthambile, diced iipepile eziswiti kunye neetamati. Imifuno umxube sibile eminye imizuzu emihlanu kwi ubushushu medium zide zithambe amabini, uze udibanise iziqholo kunye netyuwa ukunambitha. Ngelo xesha apho kwakungekho blenders kunye ngabenzi, Moroccans walungisa matbuhu iiyure ezi-5. Imifuno okwangoku ibuye ibe nobunzima eyohlobo olulodwa eliphekwe. Ngoku ke iiyure ezintathu kuphela ngokulangazelela phezu abile uze isila ummangaliso buciko.

Sauce esetyenziswa ikakhulu ekuphekeni Shakshuk, kodwa zama kwezinye ukuhlanganiswa, iindidi iimenyu ngemihla.

Shakshuk: iresiphi "uSirayeli"

Njengoko sele kuchaziwe, isiseko kutya iresipi sauce necebo yokupheka sele inikwe ngentla. Kucacile ukuba sakusasa usapho eqhelekileyo le ncwadi iya kuba kakhulu. Ngoko ukunciphisa inani bako ngamaxesha amaninzi. Kuba inxenye enkulu kuyo kakhulu ngokwaneleyo itumata enye enkulu kunye nesiqingatha ibhalbhu.

izigaba Ukutya kuhlala injalo, kodwa kunciphisa kakhulu ixesha lokuba zokucima imifuno ngokwaneleyo imizuzu eli-10-15. Koko nje andise umxube kunye spatula, ngokwenza uhlobo emhadini, bayiqhekeze amaqanda azo. Vala ipani enesiciko uze upheke omnye imizuzu 5-8 kwi abile. Ngaphambi ukukhonza, afefe yonke imifuno zakho ozithandayo, ezifana cilantro, idile, - nokuba loo nto phambi kwakho shakshuka. Iresiphi elula. Ukukhetha, ungongeza nezithako zakho. Qiniseka ukuba ukukhonza kunye nezonka entsha, crispy Baguette okanye isonka edliwa (zombini kwi izitya ekhaya).

A sikhokelo esisiseko ukwazi, Kakade ke, kuyimfuneko, kodwa kutheni ngamanye amaxesha besilela kunjani? Yile kwaye idini umpheki. Wena iresiphi esebenzisa zhug kunye baarata. Kodwa ke ukuba uqale kukuba ukuze afumanise oko hlobo izithako ezingaqhelekanga.

Ukupheka zhug kunye baarat

Amaninzi emveli kwilizwe lethu kunzima ukufumana ngokwaneleyo amaSirayeli kuxubana ubulawu imifuno, ngoko kuya kuba mnandi ukupheka ngamandla abo. Zhug - enye sauce ekuqaleni evela Yemen, isisekelo sawo pepper kushushu. Baarat - umxube imifuno kunye nobulawu. Ngenxa yoko, ukuba alungiselele zhug, hlala kwi blender sisitya eluhlaza Chili ipepile (iiPC-3.), 4 cloves igalikhi enkulu kunye iyure-1. L. netyuwa uze usile yonke de iyunifomu. Izimasekile kule shakshuka umxube ngaphezu iyindlela enye kufuna nokongeza iiyure 1.5 kuphela. L. Ezinye sauce kunokugcinwa kangangeveki efrijini asejagini evaliweyo.

Kuba baarata kufuneka itispuni ye nesinamon, cardamom, amagqabi bay, cloves nepepile emnyama. Ngokucokisekileyo tipakani mxube ibumba eyomileyo, ze ukugcine efrijini.

Shakshuk iresiphi evela kumpheki

Loo isidlo sakusasa esimnandi okuphekiweyo bakhonza kwi pan ngembiza enkulu. Izithako recipe zisekelwe izabelo-3.

• iqanda - 6 iiPC;.
• iitumato - 400 g;
• itswele (diced) - 100 g;
• tomato paste - 2 tbsp. l.;
• baarat - L; 0.5 h..
• zhug - 0.75 hr; l..
• parsley - ukunambitha.

Xa epanini nzulu wabeka iitumato abandayo diced kwaye afefe ngetyuwa, yongeza zhug kunye baarat. Lo mxube ke ngobunono ukuluvusa, ubeke phezu komlilo. Emva kokuqala nokubilisa, yongeza i Cola tomato. Predilute kuyo iikomityi 0.5 yamanzi. Makhe yethumba umxube kwakhona, ngoko ibila phezu abile de ulwelo ngumphunga ngesiqingatha, ngenxa yoko kufuneka ube ubunzima obukhulu viscous.

Okulandelayo, yenza sekhefu sauce yesiphumo kwaye bawaphule amaqanda azo, emva abelungu olova uthathe, uvale isiciko upheke omnye imizuzu eli-10. ngesisa esityeni ogqityiweyo afefe imifuno kunye pepper emnyama nikhonze kunye nehummus kunye isaladi yemixoxozi ezintsha.

iresiphi Shakshuka nelinika kumpheki, i elinongwe incasa ephithizelayo ngaphezu kwesinye yemveli. Kufuneka kuqatshelwe ukuba ukongeza esiqholiweyo - nto yonke ngumbandela incasa, ukuze uzihlole ngokukhuselekileyo.

Shakshuk ne seqanda

Olu luguqulelo oluphambi iresiphi zemveli ngokukhuselekileyo ukwenza kungekuphela nje isidlo sakusasa, kodwa sasemini ngokupheleleyo okanye isidlo sangokuhlwa. Ukuze wenze oko, kuya kufuneka:

• amaqanda - 3-4 iiPC;.
• Iitumato - 300 g;
• itswele (elikhulu) - 1 pc;.
• pepper Bulgarian ezibomvu (ezinkulu) - 1 pc;.
• seqanda - 300 g;
• pepper Chili obomvu noluhlaza - 1/4 ye pod;
• KFile - 2 cloves ezinkulu;
• Olungumgubo paprika elithozamisayo - L; 2 h..
• yekoriyandire -;. l 1 h.
• ikumin olungumgubo (ikumin) - 1 TSP;..
• namafutha omnquma - 4 tbsp. l.

Njengokubalela oyile ngepani yemifuno (namafutha omnquma) kunye Qhotsa de itswele segolide brown negalika, paprika elithozamisayo ukungcola emhlabeni. Ongeze iziqwenga seqanda wagawulwa, iipepile intsimbi ibe iityhubhu uzise imifuno phezu abile de zithambe. Okulandelayo, yongeza iitumato kunye nobulawu, ubilise umxube kwi abile eminye imizuzu engama-20. La manyathelo nkqubo ilandelayo ezifanayo. Yenza i "emhadini 'amancinci nokwahlula amaqanda abo, bazise intumekelelo, igqunyiweyo, imizuzu 8-10.

Xa ndiqukumbela, kubalulekile besithi shakshuka, iresiphi nesakhiwo Yinxalenye ezahlukahlukeneyo oko ecetywayo, uya ngumnqa bonke abo udiniwe lamaqanda njengesiqhelo begilana okanye omelet sakusasa.