Sergey Bubnovsky: Incwadi biography. Sergeya Bubnovskogo Ubonisa

UGqirha Bubnovskiy Sergei Mikhailovich umdali indlela ekhethekileyo ekunyangeni ezimbi evela kwinkqubo weentshukumo. ndlela yakhe kuvumela umntu ukubuyisela ukukwazi ukuba basebenze kumnqumla ubuhlungu.

Sergey Bubnovsky wabiza indlela yakhe kinesitherapy. Ngoncedo izigulana ithemba ungakwazi ukumelana ngaphandle kutyando ngaphandle amayeza.

ingozi

Kwisixeko Surgut entwasahlobo ka-1955 wazalwa ugqirha elizayo kunye unjingalwazi wenzululwazi zonyango Sergey Bubnovsky. Ngobomi yale ndoda ephawulekayo umdla kakhulu kwabo namhlanje unomonde yakhe. Yonke le nto yaqala kule minyaka emkhosini. Umqhubi wemoto, leyo bayiqhuba amajoni walala ishishini ezintendeni. Le ngozi abachaphazelekayo abaninzi, kuquka Sergei Bubnovsky. Ibali lobomi bakhe ukuba mzuzu watshintsha ngokupheleleyo. le ngozi ziziphumo lwemo ukufa onyango. Emva kokuba oogqirha kuloo mfana kunye Sergey Bubnovsky weza, waqonda ukuba kuphela emlenzeni akazange buhlungu kule ngozi.

imfundo Medical

Iminyaka emininzi, Sergey Bubnovsky akwazi ukuhamba kuphela ngeentonga. Ngazo ke okuhlileyo iimviwo esikolweni zonyango. Njengomfundi, umfana oselula yafunda ingcamango ngenyameko, ukongeza izifundo usebenzisa iindidi zoncwadi ezizodwa. Ulwazi olufunyenweyo Sergey Bubnovsky waqhelisela ngokwabo. Oku wamnika ithuba lokuba ukhethe ndlela inokusetyenziswa ngokukuko inkqubela.

Nditsho ngokuba ngumfundi ngomnyaka wesibini, unjingalwazi elizayo baqalisa ukunceda abantu. indlela yakhe kangangokuba ngentsimbi kumgcelele oselula Bubnovsky abo bagqiba aphinde impilo ngaphandle iziyobisi utyando. Ukongeza, izigulane ezininzi, uncedo lowo ithemba lokugqibela.

Ngaphandle yokulahlekelwa iintonga, Sergey bakwazi ukugqiba amaziko amabini ephakamileyo emfundo: ngo-1978 - MOPI kubo. Krupskaya, yaye ngo-1985 - i MMSI.

Ukuqala imisebenzi yezonyango

Umsebenzi wokuqala Bubnovskaya Kashchenko. Apho, izigulane zakhe ngengqondo ngabantu ingafanelekanga. Sergey Okulandelayo waba ugqirha oyintloko ehostele neuropsychiatric. Emva koko Bubnovsky ndafumana nabezempilo kwiqela lesizwe Russian kwi Ukuskiya. Zonke ezifunyenwe kule minyaka yolwazi yezonyango iye yanceda ugqirha ukuphuhlisa msebenzi, nto leyo isiseko kinesitherapy.

Umgaqo enye indlela alulame

UGqr Sergey Bubnovsky phambi kwiiklasi uqale uzama ukuxelela isiguli sakhe yintoni amathambo abantu musa buhlungu. mizwa ekhathazayo ubenetloni kwenzeka izihlunu ezikufutshane. Oku kucwangcisa i isigulane ukuba indlela ethile yomsebenzi. Isigulane ufundiswa indlela yokwenza izihlunu sisebenze ngokwesiqhelo. Ngoko ke, le ngcamango indlela kuxhomekeke udibaniso Bubnovskogo lokuphila umzimba kunye nonyango, kokubonisana umguli. La macandelo mabini zadityaniswa kwinkqubo enye. Ukuphunyezwa kwawo indlela ephumelelayo ukunyanga amalungu sentshukumo nokuthintela iingxaki zabo.

Le nkqubo, kuphuhliswa Bubnovsky ivumela abantu ukulawula impilo yabo. Oku kubanceda ukuba inkcubeko zonyango ngokomzimba apho umbhali esetyenziswa yi nabaqeqeshi. Ezi izixhobo zemidlalo esemi umnqonqo kunye namalungu, lo gama ekomelezeni kunye nokwakha ubunzima kwezihlunu. Le ndlela iyilelwe ukuze ngocoselelo, evumela ugqirha ukuba umthwalo isigulane ngamnye ngamnye, kuthathelwa ubudala akhawunti, impilo, kunye nezifo ezinxulumene nazo.

Enye indlela ukunyanga isifo sakho ibambelela kinezeterapii ezingundoqo postulate, ocacisa ukuba unyango intlungu lwenzeka kwi intshukumo oluchanekileyo yokuchachela. Nokuqinisekisa ukuba izigulane kuqondwe kuphinde kuqaliswe ngokuchanekileyo le ndlela, ebhalwe kwincwadi Sergei Bubnovsky. In kubo umbhali unika iimpendulo yonke imibuzo umdla kubafundi.

amaziko ezempilo

Imigaqo yenkqubo ekhethekileyo ziyaphunyezwa. Kuba iziguli kufuneka isicelo Sergeya Bubnovskogo Centre, ibekwe kufuphi nendawo yakhe. ERashiya, amaninzi amaziko ezinjalo. Ngokomzekelo, kwakukho 79 ngo-2013.

Wonke umsebenzi iisenta phantsi iqhinga. Ekuqaleni isigulana idinga kufuneka ufumane idinga nogqirha oya ithole fascial nomonde. Le nkqubo ukuvavanya imeko amalungu oluntu kunye nezihlunu nemisebenzi yakhe motor. Emva kokuba uviwo, Wawuzalisa ugqirha imbali isifo kwaye irosta recovery ikhadi isigulane ngasinye. Olu xwebhu kubaluleke kakhulu. Ngexesha imephu recovery unyango esoloko sihlelwa. It ikuvumela ukuba uphathe impilo yomntu.

La maziko, ezo zidalwe Sergei Bubnovsky, iincwadi kwi inkqubo entsha ezizezinye, ebhalwe unjingalwazi amayeza, unako ukuthenga nabani.

Oko isetyenziswa kunyango?

indlela esebenzayo inceda kuphelisa lawuthuthumbisa iintlungu kunye ukubuyiswa yokukhubazeka. Oku kwenzeka ngokuthi ngamnye i yaqulunqelwa umthambo ngamnye nomonde ukuba ezenziwa kule ejimini emininzi Bubnovskaya. Ezi izixhobo zemidlalo kunceda umntu ukuhamba ngokukhawuleza kwi umendo yokuyikhangela. isixhobo kwimo zibonelela antigravity kunye decompression neziphumo. Oku ke kuthintela uxinzelelo yezihlunu kwi ekuhlanganeni kwengubo lomqolo.

Fundisa izigulane yokuphefumla efanelekileyo kunye nobugcisa, ukuphunyezwa kwe efunekayo ngpahmbi ngenxa yokwenza umthambo. Ngoko ke, nikhuphe xa izinto amandla kufuneka kwenziwe enesandi "ha". Oku kuya kunciphisa uxinzelelo esiswini nokukhulisa permeability kwemithambo yegazi.

Ukuyifundisa ikhutshwa phandle usebenzisa gidrotermo- kunye cryotherapy. Elokuqala la magama mabini kubandakanya ukusetyenziswa kwamanzi hydromassage kunye nempembelelo thermal emzimbeni womntu. Cryotherapy ilunyango ebandayo. Ukusetyenziswa kwezi ndlela zimbini ukuphucula ulawulo lobushushu yethishyu kwaye uza kuziphelisa zonke iintlungu kwimimandla echaphazelekayo.

uqeqesho Fitness

Ukuze lokuphelisa umzimba kweenkqubo ezimbi kwezithuthi, kukho nezinye izinto ezikhethekileyo, ibhalwe Sergey Bubnovsky. Imithambo yomzimba kwabasaqalayo iquka elula uninzi lwabo. Beginners kufuneka uqonde ukuba ngoko nangoko kufumana yonke. Nangona kunjalo, ungaphelelwa lithemba. Ukuzingisa kunye nomnqweno ukuphumeza le njongo ngokuyimfuneko kunikhokelela kwimpumelelo.

Eyokuqala ukuzilolonga kwabasaqalayo - push-ups. It ikuvumela ukuba usebenze ngalo ibhanti kweqondo eliphezulu. Injongo yalo msebenzi - ukubuyiselwa igazi flow kwi imithambo vertebral, yintloko ukuphelisa, DYSTONIA kwezityalo-semithambo, ukudinwa nokuxinezeleka. Ngelo xesha yakha isihlunu ye umbhinqo emagxeni.

Ukuze kufikelelwe isiphumo efunekayo kuyimfuneko ukuze sinikele ingqalelo umgangatho nobungakanani kwenziwa iintshukumo. Qala imisebenzi kufuneka elele phantsi, izandla zakhe kuyo amasundu phantsi phezu kwesifuba. Imilenze e elifanayo zimele zibuthelwe ndawonye kwaye landiswa. On ukunyuka kubalulekile ukuba ukugoba umva yakho ukhangele ngqo phambili. Xa oku kwenziwe siphefumla enesandi "ha". iingalo Okulandelayo bazimisele, kwaye umzimba uvikivwa. Oku kwenziwa phezu inhalation. Ayikaqondwa abantu nangokupheleleyo ukuqala lo msebenzi nenguqulo ukukhanya, ngenkxaso phezu kwamadolo. Inani koomatshini kufuneka ibe emihlanu ukuya kwelishumi.

Inyathelo elilandelayo kulo msebenzi kukuba ukwenza umsebenzi wokucoca ukuphefumla. "Ha" kumguli bahlale ngamadolo akhe ngenkxaso isithende kunye top kathathu, baphakamisa izandla zabo umoya esehlisa phantsi njengoko siphefumla kunye nesandi. Ngelo xesha aphakamise iingalo ngamadolo, uze uye phantsi isithende.

Sergeya Bubnovskogo imithambo iquka imithambo asakhasayo abdominals zakho. Oku kukuvumela ukuba ukuphucula ukusebenza esinyini inyongo kwaye ukuvala amathuba ezimbi zayo, kwakunye nokwanda motility emathunjini. Kwakhona, lo msebenzi normalizes kwegazi apha emqolo thoracic kwaye wesibeleko ngenxa ukunciphisa zolule kunye nezihlunu intervertebral.

Uqala ukusuka kwindawo engqengqe ngomqolo amadolo imilenze bent kancinane. Izandla ngexesha elinye kufuneka yayolulekele ecaleni entloko iphini kuye. Chin kwindawo yokuqala phezu ibele. Kufuneka kukhunjulwa ukuba ngale ndlela intloko kufuneka esisigxina xa kuthelekiswa emqolo kuba wenza umthambo.

Ukwenza ngumphunga, isigulane kufuneka ukutsala ibe likhaba ukusuka emgangathweni. Phakamisani izandla zakho kufuneka kwaye ibe ukwandiswa umzimba. Zonke iintshukumo kufuneka wenziwe kunye namandla awo ubuninzi. Umsindo "ha" libizwa kwi ombane phezulu ngongoma. Kuyimfuneko ukuba ukutsala isisu sakho.

Le mithambo lwenziwa Sergeya Bubnovskogo okanye imizuzwana 20-30, okanye isixa-mali ka-5-10 kophindo. Eyona nto ifunekayo ngenxa yabo - ungatyanga. Ukuba ngaphambi uqeqesho usele iglasi iti okanye amanzi, kuya kuba lula ukuba iphume amathumbu. Le nkqubo iya kungqina isisu kwentaba.

Omnye umsebenzi Bubnovskaya kwabasaqalayo eziphuhliswe ngumbhali ukomeleza izihlunu emva womlenze kunye umva. Kufuneka uqale indawo uvaleke kunye nangengalo kancinane kwaye imisipha iingalo zakhe ecaleni umzimba. Palms ngelixa kwinqanaba le esinqeni kuphumla phezu phantsi kunye nentloko yakho - ukhangele phambili. Kwi siphefumla, wothi isandi "ha" kwaye wenza utshintsho amabini zokuqala enye ngqo umlenze lize elinye. Ngoko achola omabini ngexesha elinye. Inani amaxesha kulo mzekelo ziya kuthunyelelwa ubunakho yesigulana.

Ababhali kucetyiswa inkqubo zemigodi ilandelayo ichazwe ngentla imithambo ezintathu:
- NgoMvulo - oko ujikeleza;
- Tuesday - ukuphuhlisa izihlunu esiswini;
- ngoLwesithathu - Ukuzithoba emva kumphezulu buti.

Ngethuba lokuqhuba kwale imithambo kufuneka sibe kwimizuzu ngaphantsi kwama-20. Emva iiklasi Bubnovsky lithethelela ethwele unyango amanzi. Oku kunokuba umahluko okanye ishawa ebandayo, yokugquma, yokudada okanye ngokukhuhla itawuli esifumileyo.

Makungaze naphantsi kwazo ezimbi kusetyenziswa iindlela ezizezinye?

Ziziphi izizathu eziphambili kwezifo yomqolo? Ezi ziquka:
- izifo bekhubazekile;
- izifo njenge isifo samathambo kunye osteomyelitis, ankylosing spondylitis, isifo sephepha, ithumba;
- dystrophic Izifo sisiba mandundu (Ithemba yomqolo kunye ephantsi iqolo, osteoarthritis kunye spondylolisthesis, kunye stenosis spinal).

Oonobangela ezimbini zokuqala alunakupheliswa ngaphandle unyango ngamazwe. Kwimeko wesithathu, impilo yomguli kuxhomekeke yena kuphela. Oku Qiniseka Sergei Bubnovsky. Osteochondrosis, Ithemba kunye nezinye izigulo sisiba mandundu, ngokwembono yakhe, kuyimpilo ungenzi nto. Ngokuphathelele kule ndlela Bubnovskaya ngamanye amaxesha iba nje ezinye endaweni yazo.

Ukusebenza simulators

Bubnovskaya nqubo kakuhle kakhulu. Ukucikideka ke oku umbhali ngokwakhe. Ugqirha ihambisa nyonga elimiselweyo kuni, abafumana simulators nganye eyenziweyo kuwe, uze wenzele ngazo abantu. Ezi izixhobo kwisimo zemidlalo ekwazi:
- ukuphelisa intlungu umva, obe ubaqhiphukisa - ziba kwimisipha;
- ukubuyisela bungqingqwa yomqolo nokushukumisa namalungu ayo;
- ukuthintela ukusasazeka zokufota kunye herniated, isifo idiskhi sisiba mandundu, osteoarthritis kunye nezinye izinto ezimbi ezininzi;
- ukubuyisela umzimba emva utyando ukuze sokususwa disc herniated.

Ngelo lokuqala unyango lwenziwa imithambo encomekayo. It yenzelwe ukuba kwisimo zezigulane khipha intlungu. In kwinyathelo elilandelayo ukunyanga amalungu Sergei Bubnovsky. Kulo mzekelo, ibuyisela yokuhamba kunye umnqonqo ofumana ukukwazi ukumelana imithwalo enzima.

Gquma ikhondo hi nkarhi wun'we akuyomfuneko kwabasaqalayo. Man emini kufuneka enze imithambo kwi umthamo ekhoyo kuye. Kuphela ngcembe umthwalo lungandiswa.

Kufuneka kukhunjulwe ukuba yonke imisebenzi Bubnovskaya ekhuselekileyo. Ngaloo ndlela ke ukubuyisela iipropati zeethishu kwezihlunu ezifana bhetyebhetye, contractility kunye umsebenzi trophic. Ngaphezulu, ngenxa yale ukuzeyisa kwenzeka imithambo articular intlala kunye disk intervertebral. Kwaye kwenzeka ngaphandle songenelelo ngugqirha.

Izimo

Bubnovskaya ndlela kunceda kakhulu. Kunjalo imithambo eyenzelwe Sergei Mikhailovich ziquka izinto ezahlukeneyo amandla. Kulo mba ndlela Bubnovskaya kufuneka zisetyenziswe:
- kwixesha lokuqala postoperative;
- kunye iinyembezi imisipha kunye nemisipha;
- kwimeko umhlaza;
- Pre-stroke ebantwini okanye imeko preinfarction.