Indlela yokuphatha i kuyabanda abadala kunye nabantwana

kokwindla, ebusika nasentlakohlaza ekuqaleni - ixesha lonyaka xa indlela elula "ukubamba" umkhuhlane. izifo ezihlasela zosulele ngokuphefumla zisoloko ezinxulumene nazo zonke iimpawu ezaziwayo: nose esihambisayo, intloko ebuhlungu, ukhohlokhohlo nomqala obuhlungu. Nokuba kuyimfuneko kwi ngumqondiso yokuqala sifo babuyele iziyobisi? amayeza emveli apha mhlawumbi kuya kufaneleka ngaphezulu, ngenxa yokuba iingcebiso ezilula kunye olusebenzayo oomakhulu zethu ivavanywe isizukulwana ngaphezu kwesinye. Indlela yokuphatha i kubanda? Okokuqala, kufuneka uhlale ekhaya, ukuba uyigcine yophumlo olupheleleyo, bundle up ngokufudumeleyo kangangoko kunokwenzeka nokunyanga, usebenzisa zokupheka ezimbalwa ezilula. Kubaluleke kakhulu ke ixesha esi sifo ukuba agcine ukutya okufanelekileyo, kucinywe ukutya enzima uyadinga, asele ulwelo elininzi (isuphu yemifuno ashushu broths), isiselo, Akazifudumeza amasi nobusi, iti kunye raspberry kunye currant, juice cranberry, iyogurt efudumeleyo.

Enye into ebalulekileyo ibuyambo ekhawulezileyo - ubushushu. Kufuneka banxibe ngokufudumeleyo, anxibe iikawusi uboya kunye ijezi, nomqala azisongele soft iintsiba isikhafu. Kwaye, kakade, Oluma lwemostade, flaxseed, iityuwa elibaselwe ngumoji elungileyo kakhulu iintlungu emzimbeni kunye aphelise.

Indlela yokuphatha umkhuhlane xa iimpawu zokuqala zesi sifo? Ukuze wenze oku, kukho zokupheka for mixube ngokusekelwe yewayini elibomvu okanye ibhiya. owomileyo iglasi yewayini ebomvu itshiswe esitovini ukuya kutsho kuma-40, esongeza ngokuthe ngcembe uwathandabuze Nesinamon, ijusi ompe elisisiqingatha lemon okanye orange, asiphe yobusi, a cloves ezimbalwa kunye ginger. isiselo Hot ufudumala kakuhle kakhulu yaye kuphucula ukubila. Enye ukwakheka: lathi mayiyo kundithengela yebhiya emnyama itshiswa ukuya kutsho kuma-40, faka nesiqingatha ukhamba nesinamon, lemon Chuba kuyo yaye unamathele cloves. Ngokwahlukeneyo, epanini, phehla izikhupha ezibini zamaqanda kunye amacephe amabini iswekile, yongeza utywala eshushu kunye, ibangele, qhubeka abile imizuzu emi-5. Le nomnikelo othululwayo elungileyo amayeza ebusuku, wambu ngengubo efudumeleyo.

Indlela yokuphatha kunomoya isikhohlela? A ezimbalwa recipes intsomi ezilula kunokukunceda ngokukhawuleza balahle ukhohlokhohlo owomileyo. Oku, ngaphezu kwabo bonke, decoctions yonke irozmeri zasendle, licorice ingcambu, zinamaqhina ezinde. Well inceda ijusi abamnyama isithombo ngobusi (juice inxalenye enye nezahlulo nobusi), kwakunye decoction nobisi itswele kunye nekonofile. Ukupheka itswele ezimbini eziphakathi, ya, kwaye cloves ezimbini okanye ezintathu ikonofile, ndinithululele iglasi yobisi kunye sipheke abile ukuba imizuzu engama-40, emva koko lokucoca kwaye ufake yeflawa yobusi. Le decoction kufuneka kuthathwe ngexesha okanye emva kwesidlo.

Phatha imikhuhlane coryza uncedo inhalation kunye neeoli ezixabisekileyo kunye camomile umhluzi, apho ilifa iipropati magciwane elungileyo. Inhalation angasebenzisa isixhobo ekhethekileyo okanye kukugubungela nje itawuli naphezu uphefumle epanini amanzi abilayo, apho ezidityaniswe amathontsi ambalwa pine, ioli zomgamtriya, chamomile tincture kunye calendula.

Indlela yokuphatha umkhuhlane xa umntwana? iingcebiso jikelele ziyafana. Kubaluleke kakhulu ukuba umntwana wakho kangangoko unako kusela. decoctions kakuhle asendle rose, viburnum, raspberry kunye currant, juice cranberry, iti ilekese lemon. Okukhona umntwana isebenzisa ulwelo, ngcono, kuba nayo ivela emzimbeni zivela zizifo nobumdaka. Ngalo lonke ixesha qinisekisa ukuba umoya kwigumbi labantwana yaba lifumile yaye iqondo kokugquma awudluli degrees 20-22. Akuyi kuvumela ukuba yome impumlo uxakaxa nomqala. Kunqweneleka ukuba ukusebenzisa igumbi kvartsevanie, emva koko umoya ahlanganiswe ozone iintsholongwane. Kuba ekuthinteleni izifo nokuphucula umzimba (ingakumbi isehlo ithuba lokukhula) Kucetyiswa ukuba ukunika abantwana abantwana anaferon okanye Arbidol ngeedosi elikhankanyiweyo imiyalelo kumachiza.

Umbuzo ngento yokuphatha ingqele eqhelekileyo kubantu abadala kunye nabantwana, uhlobene ngqo iimpawu zesi sifo kunye nexesha laso. Kumanqanaba okuqala xa amayeza intsomi iimpawu eqhelekileyo yaye ngaphezulu kukhethwa ngaphantsi kune iyeza.