Senza iyogurt ekhaya. iresiphi

Ngaba wakha wacinga kutheni ubomi lokugcinwa kwezinto iyogurt, nto leyo kuthengiswa ezivenkileni, esikhulu kangaka? Kodwa iintsholongwane ezininzi live musa kuphila. Oku konke kubonisa ukuba iyogurt othengwe ahlohla kunye ongeziweyo ezahlukeneyo: idayi kunye kwisigcinakaliso, loo nto iluncedo kakhulu. Kodwa ungakhathazeki ngayo, kusoloko kukho indlela yokuphuma. namhlanje uya kufunda ukuba ukwenza njani yabo iyogurt, ekhaya iresiphi ilula. Kwaye ukuba wena akunguye wonqena kakhulu ukupheka, yaye imveliso kunye izandla zenu, ngoko ngokuqinisekileyo akuyi kuphela kufumana eninzi ngothakazelelo incasa yawo esimnandi, kodwa ityetyiswe umzimba wakho iintsholongwane eyingenelo live.

Classic yeyogathi yendalo. iresiphi

izithako:

• ubisi yonke (1.2 iilitha);
• igwele iyogathi (iivenkile ubomi iyogathi, nto leyo ke umhla wokuphelelwa kweentsuku ngaphezu kwe-7, okanye igwele owomileyo, nto wathengisa ezikhemisti).

ukulungiselela:

1. Lungisa iyogathi ngokukhawuleza nangokulula. Ukufudumeza ubisi sibile imizuzu ubuncinane 15. Oku kwenziwa ukuze abulale zonke iintsholongwane ukuba akukho, akuyomfuneko.
2. Makube aphole phantsi 40-45 degrees lobushushu. Kunokuba umlinganiselo umnwe wakho, iyithi nkxu ubisi. Ukuba uyakwazi ukugcina nto ixesha elide kwaye akabi, oko kuthetha ukuba ubushushu eqhelekileyo.
3. Xa indebe encinane bamthulule ubisi encinane uzidibanise starter. Zonke kakhle ze ugalele intlama eseleyo. Ngoku mix bonke kunye. Unako kwakhona ukudibanisa apho iswekile encinane, kodwa kukho into oyithandayo.
4. Galela konke onesiphumo ubunzima iingqayi (mababe propasterizovany). Gquma okanye abambelele ifilim, azisongele ngendlela itawuli kwaye ufake kwindawo efudumeleyo, ezifana ibhetri, okanye ukuba lonyaka na amalahle, unako ukusebenzisa i-oveni. Le yokugqibela kuya kufuneka ukuba ukuncokola nabo degrees 50, ukucima, uze kuphela abulawe iyogurt, iresiphi ekhaya ngazo ngoku ucinga ngokweenkcukacha. Xa ibhetri kungcono ukugcina iiyure 4-8, kwaye xa usebenzisa eziko - Iiyure 3.5-4. Lonke elo xesha iingqayi kuba shushu, kubhetele ukuba ukuphazamisa. Kungenjalo ke iyogathi uya delaminated.
5. Ngoko ke, ixesha sele idlule, kuyimfuneko ngoku ukususa iingqayi efrijini. Oku kwenzelwa ukuqinisekisa ukuba ukukhula kwegciwane iyogurt wayeka, kungenjalo nje muncu.
6. Kwaye ngoku, ndawo! Kusasa uyakwazi ukungcamla le iyogurt, iresiphi ekhaya simple ngokwenene.

A tips ezimbalwa

• Ukuba ufuna ixesha lokulungiselela le iyogurt, ngoko kuya kuba kuhle ukuba ushiya igwele elincinane (malunga 100-150 Gr.).
• Ukuba nithanda elingqingqwa, ubisi kufuneka iphekiweyo nje (ukwenzela ukuba ngumphunga) ingaba. Ukungaguquguquki kwakhona ixhomekeke zingaphi uya kumgcina zifudumele. Ukuba uthatha ixesha elide, kuya ukusondela ingqaka. Kwaye ukuba ngokwaneleyo, ufumana ukusela yeyogathi enkulu.
• Gcina kungaba kuphela efrijini neentsuku hayi ngaphezulu kwe-5.

Yintoni luncedo iyogurt ekhaya iresiphi ilula kangaka?

Le imveliso allergen. Iyakwazi kwaye kufuneka zisetyenziswe kubantu abanengxaki dysbiosis ukubanyamezela ukuba ubisi lwenkomo. Le iyogurt uzele kuyingenelo lactobacilli kunye bifidobacteria, nto leyo ibe nefuthe kuyingenelo phezu microflora wamathumbu nokuphucula nezifo.