Sciatica: Iimpawu Sciatica kunye nonyango

Bambalwa abantu abaziyo ukuba nemithambo ukudumba sidalischnogo (okanye, esayensi, sciatica) - oku sisifo esahlukileyo. Kwiimeko ezininzi kunene, sciatica ngenene ngenxa nezinye izifo ezahlukahlukeneyo. Ngoko ke, xa ngokuyintloko ingcambu unobangela na unyango - isifo eyayibangela sciatica, kwaye ingqamene kule unyango siyefana komtshiso oko. Kodwa kuqala, makhe sihlolisise oko na umqondiso yomzimba abonakalisa ziinkathazo.

Emzimbeni womntu, le luvo sciatic iqala kummandla empontshwa kwaye kugqitha kule coccyx, ezinqeni umphezulu sangasemva imilenze. Bekuthi abantu, le luvo ke ebushushwini babo okanye ngezinye anyhashwa. Oku kukodwa ayikho ubomi emngciphekweni, kodwa njengoko ukudumba luchaphazela luvo, ngoko, njengawuphi na ingxaki kunye luvo, umntu uziva buhlungu kakhulu. Kakade ke, ayizizo zonke iintlungu ngasemva ezisezantsi imilenze ibonisa ukudumba luvo sciatic. Iimpawu zesi sifo inokuba nomahluko kakhulu, kodwa ke nathi enye phawu kunceda oogqirha ukuxilonga i sciatica yesigulane: intlungu kwelinye icala lomzimba.

kufuneka ibe yintoni intlungu yaye yintoni ebangela loo nto? Izinto ezibangela luvo senzela okanye ukudumba inokuba ukubana epheleleyo okanye kwinxenye enye disks vertebral, ukwenzakala zangasese (okanye amalungu kunye nezihlunu ukuba kuloo ndawo), nangezilonda of imvelaphi ezahlukeneyo, syndrome piriformis kunye nabanye sisifo esibi kakhulu. Ngoko ke, ukuba ngaba ukrokrela ukuba une kukukrala le luvo sciatic, iimpawu kwesi sifo kuya kufuneka uqinisekise ugqirha. Malunga ubuhlungu abafumana sciatica zabantu asinakho, ukuthetha into eqinisekileyo: ezinye ezikhala buhlungu zibuthuntu hip omnye, lo gama namanye hip "ndindisholo", abanye - on igawulwa okanye intlungu ukuhlatywa ethangeni okanye ithole. Umntu uthi okuthile ukuluma okanye iinyawo ephunga, yaye umntu ulahlekelwa nje ukukwazi ukuhamba. Ezo uhlobo ezahlukeneyo zeentlungu kuxhomekeke iqondo ukudumba luvo sciatic - kuba sciatica ibonakalisiwe kuqala ngendlela elibuthathaka kakhulu, yaye kuphela kunye nokunyuka ixesha, ukungakhululeki, imilenze, kwaye ukuntlontlozela kufakwe ziintlungu. The degree of iintlungu ixhomekeke ngamnye umbundu intlungu koluntu, kunye nemeko ngokubanzi eziphilayo.

Noko ke, sciatica - iimpawu kunye ikhondo esi sifo lula ukuqonda yincutshe. Kwasendaweni ubuhlungu kwelinye icala lomzimba ngelixa izihlunu antsi kwi esinye isiqingatha - alikho uphawu kuphela. Ubuthathaka zombini imilenze (kwaye ngamanye amaxesha ezandleni), ukwanda intlungu kwimisebenzi ethile yomzimba - ukufukuka, ndichopha (kwaye naxa uhleke, ukhohlokhohlo okanye uthimla), exacerbation iintlungu ebusuku okanye kwimo elele - zonke ezo zinto zalatha ukuba ukudumba luvo sciatic. Iimpawu sciatica nazo kuchazwe into yokuba unyawo okanye amadolo kunokuba ngokungaphelelanga okanye ngokupheleleyo ulahlekelwe ukushukumiseka, kwakunye buthathaka okanye aziqhelekanga ingqondo luvo.

Ngaba kunokwenzeka ukuba Ukukhangela kukukrala luvo sciatic kweli khaya? Zama ukuba atsale unyawo iinyawo phambili ezinkulu ndizibhija ngayo. Zama ukuba aluphakamise kakuhle umlenze phezulu umzamo kwezihlunu. Ayikasebenzi? Sibona iintlungu? Emva koko enye indlela - ukuya luvo. Ukunikezela ukuxilongwa ngakumbi kunceda uvavanyo lwegazi, X-ray nemvavanyo zaselaborathri zangasese kunye nezinye. Kwaye ke, ugqirha uza kubaphatha le ngezifo engunobangela luvo sciatic yi asha kuzo. Xa amandla akho ukuze ususe uphawu iphambili izifo - buhlungu elibukhali.

Phatha ngozipho le luvo sciatic kunokuba ekhaya. alale olugunyazisiweyo ubuncinane kwiintsuku ezintathu zokuqala. Kuphephe umthambo kuRebheka ezinyaweni zakho. Ukuba buhlungu kakhulu, babhenele Ngoncedo iintlungu - ibuprofen. Ugqirha unokuchaza, kunye neziyobisi anti-ukudumba. Ungazama phezu kwimizuzu eli-10, isicelo imiqulu ice ukuya kummandla ochaphazelekayo. ubuhlungu ekudambiseni imiqulu Good ngobusi amacephe 3 yobusi, ugalelwe ioli esisahlulo comminuted ibe ngumgubo a analgin ipilisi.