Indlela yokulungisa isaladi yohlaza

Abantu baxhalatyiswa impilo yabo kwaye ukhetha ukuba adle kuphela ezo ukutya zizityebi iivithamini kunye nezinye izinto inenzuzo. Ezi ngokuzithemba ziquka kale elwandle. Yeyona nto ilungileyo kwezondlo. Ngaphezu koko, ukusetyenziswa kwayo iyawasusa umzimba iityhefu eziyingozi. Indlela elula ukupheka, oko isaladi of Ingca yolwandle. Yaye ekubeni le mveliso ingabizwa dietetic, oko advantageously kusetyenziswa ukunciphisa umzimba. Ngoko ke, ndiza kukubonisa indlela isaladi kunye nengca yolwandle.

Ukuze uqalise isitya eya kubangela umdla kubalandeli kwase Korean. Thatha kale ulwandle watsha (100-150 grams) bancwela imicu elide. Oku kwenzeka lula nge izikere okanye imela. Emva koko ke kufuneka ahlambe ngenyameko oko phantsi kwamanzi aphilileyo ukususa ubutyobo okungafunekiyo. Emva koko, lo khaphetshu bandlala kwisingxobo uze ufake kulo ngamanzi abandayo malunga ezintathu imizuzu. Oku kuya kuba ngokwaneleyo ukuba ingenze ucacelwe kancinci idumbile. Ngakumbi ukudibanisa kwaye udibanise zizinongo ulwelo. Ungasebenzisa isinongo esele zenziwe ngenxa iikherothi Korean. Kwakhona ukongeza amafutha nomsedare, soy nesosi namatswele. Emva koko usile i cloves ezimbalwa ikonofile, ndinithululele kweli isaladi. Ukuba ufuna ukunika kwisaladi ukukhanya iasidi, i ndakunqwenela na othulula kancinane iviniga-apile cider. Zonke kakhle babakhonza. Le isaladi yohlaza kwenziwa ngokukhawuleza nangokulula.

Enye iresiphi dish elula. Ukuba usebenzisa ikhaphetshu esomileyo, musa ukulibala pre-zigcine emanzini. Unako ukuthatha ikhaphetshu enkonkxiweyo, iya sicuthe ixesha zokupheka. Thabatha ingqayi ikhaphetshu (200 g) wayaneka uHezekiya kwisitya isaladi. Kukho kwakhona ukufaka isiqingatha iibhanki (100-150 grams) zengqolowa elithozamisayo. Ngoko ke kufuneka ukuba sicande luyacolwa iintonga nonkala (150 grams) kwaye ukubongeza isaladi. Pre-yethumba amaqanda amabini yenkuku wabasika zibe iityhubhu ezincinci. Galela amaqanda kwi kwisitya isaladi. Kuhleli kuphela ukongeza ukuba singafaki ityuwa nepepile. Ke enxibe nge isaladi yohlaza yeqanda na imayonnaise. Yinto elula kakhulu, ingakumbi xa uthatha ukuze silungiselele ikhaphetshu eyakhiwe.

Ukwenzela ukulungiselela isidlo gourmet, ungasebenzisa squid. Kufuneka abilayo kwangaphambili okanye athathe okunkonkxiweyo, malunga 200 grams. Sika zibe ngezithandelo aze afakwe kwisingxobo ngenxa isaladi. Laminaria (150 grams) kubalulekile ukuba iziqwenga ezincinane uze udibanise kwi squid. Kukho kumnqumla cucumber kunye namaqanda abilisiweyo. Ukuze isaladi yohlaza laba ezintle, kungcono ukuba yonke into isikwe imicu. Izinongo netyuwa kungongezwa njengoko oyifunayo. Zonke mayonnaise eliphekwe okanye oli yemifuno. Ukhetho ixhomekeke okukhethwayo kwakho. isaladi Fast, kodwa emnandi kakhulu sesilungile.

Ngu Ingca yolwandle, ungadibanisa naziphi na izinto nokulungiselela izitya yabo yokuqala. Thatha laminaria (200 grams) uze uqhagamshele kunye iqanda, cucumber kunye isithombo. Yonke kufuneka kunqunyulwa naziphi ziingceba. Emva koko kukrazuka amagqabi ezimbalwa lettuce, wabagawula amagqabi. Yongeza ukuba nezinye izinto. Ngoko ke kufuneka ukuba lincedisane isaladi of anyanisi green yohlaza, zinqunqwe luyacolwa kakhulu, wacanda tshini KFile. Njengoko ukugcwaliswa sisebenzisa imayonnaise.

Ukwenza isaladi a zimbiwa ngaba ufuna ukongeza nyama iphekiweyo kuyo. Thatha le yenkomo (200 grams) bancwela imicu. Dibanisa nge abanjwa (150 grams). Kwakhona kufuneka Kukho ukongeza sauerkraut ethile, yemixoxozi zifakwa, iqanda ebilisiweyo kunye cranberries kancinane zifakwa. Kwamabala wafaka isicelo. Yonke ityuwa nepepile afefe nge nabani. Isaladi enxibe nge imayonnaise.

Njengoko ubona, isaladi yohlaza kuyinto snap. Izithako ezisetyenziswe kwezi salads, lisoloko likho. Kodwa ke ngaxeshanye kulwenziwo elula, le isaladi features isethi elikhulu iivithamini kunye nezondlo.