Recipes Ukupheka Chickpea

Iiertyisi iiertyisi - enye yezibninzi ezisetyenziswayo kuzo zonke legumes kuMbindi Mpuma. Nguye iqhawe North Afrika, eSpeyin ne India, njengoko ikukutya kutyiwa phakathi inyama. Noko ke, sinako ngokukhuselekileyo sithi ukuba nogazi iiertyisi sele bakhwelela kude ngaphaya kule mimandla, yaye wathabatha iqhayiya indawo kwi iitafile eYurophu naseMelika. Oku kuchazwe lula, kuba Nute protein kakhulu, ukuba kube lula indawo inyama ebomvu nenkukhu. Ukongeza, olu hlobo lwe-ertyisi iqulethe eninzi ifayibha kwaye inceda ukunciphisa kakhulu izinga cholesterol emzimbeni. A ukungcamla iiertyisi kunye bonke ugqibelele! Ngoko ke wonke zokupheka chickpea ilula kwaye zifikeleleka, nkqu abantu belizwe lethu.

iintlobo chickpea

Thina Andinalo fussy ngakumbi, ngenxa yazo zonke iintlobo iiertyisi baye enye kuphela - bob beige enkulu ubukeka embhoxo hazelnuts atyabukile. Nangona kunjalo, akufuneki kucaphuka, kuba yeyona eyaziwa kakhulu kwaye esimnandi bonke. chickpea beige ine texture olunamafutha kunye incasa abahlukene Nutty. Xa intengiso iiertyisi uza States ezininzi - omiswe ezinkonxiweyo nezingankonxwanga. Zombini ezi ntlobo ziyafumaneka unyaka wonke, ngokunjalo nokugcina incasa kunye nezondlo. Noko ke, ukuba ukhetho lwakho asha, iiertyisi, ngoko siqwalasele ngenyameko phambi kokuba uthenge. Iimbotyi kufuneka zamahlathi, kwaye umphezulu ngaphandle umonakalo.

Recipes iindlela zokupheka

Emininzi phambi kokuba uthenge bob okungaziwayo besonwaya iintloko zabo, ukupheka iiertyisi, Ndingabi nakudana. Musa Ungakhathazeki, kulula kakhulu ukusingatha ukuba kungakhathaliseki ukuba ukhetha ntoni iresiphi - uya kusoloko iiertyisi nokumothusa ekhuhlangubeni lakho, ngaphandle zonke zokupheka for iiertyisi ilula kakhulu kwaye kulula ukuba kusebenze.

Namhlanje, iiertyisi kusetyenziswa ukulungiselela iintlobo ngeentlobo izitya: isuphu, salads, izitya icala, okulula. Kukho zokupheka eziliqela iiertyisi, okuye lomculo sele. Umzekelo, iiertyisi kunye isipinatshi - undwendwe rhoqo etafileni abaninzi baseYurophu naseMelika. Ukulungiselela le ukutya kufuneka uthathe itswele medium-2, isibini cloves begalikhi, iikomityi 2 iphekwe iiertyisi, tomato enkulu, diced, kunye iphakheji ispinatshi engumkhenkce, leyo inokufunyanwa nayiphi na ivenkile. Spice - ipaprika, ipepile eshushu ebomvu, oregano kunye netyuwa. Njengoko ubona, izithako azikho ezininzi, ngoko ke inkqubo ukupheka wena siphele. Ngoko ke, uthululele ipani enkulu yamafutha omnquma, ngoko abile nga riki ezinqunqiweyo kunye nekonofile zide zithambe. Emva koko, athele iiertyisi, iitumato uzidibanise nobulawu. Bilisa isiciko imizuzu 17 ukuya ku-20, kwaye sebenzisa kokugxojwagxojwa. Emva kweli xesha, ukongeza ispinatshi uze upheke yonke kunye eminye imizuzu eli-10. Ekupheleni, ungongeza ijusi kwesiqingatha yelamuni kunye netyuwa. Iiertyisi kunye isipinatshi kulungile njengosula isitya icala, okanye njengosula isitya elahlukileyo le yokuqala.

Ukuba ufuna ukulungiselela okulula ekhawulezileyo okunencasa, kubhetele ukucola of iiertyisi nto. Thatha 400 grams ye ikuphekwa iphekwe ngamanzi netyuwa, iiertyisi, 2 amacephe of iyogurt yendalo kungekho ongeziweyo okanye fillers (kufanelekile yaye eyemayonnaise, ukuba wena akunguye umdlali yakhe engumlawuli), itispuni e-1 lwemostade, iqela anyanisi green, yaye, ngokutsho ekhuhlangubeni lakho, ityuwa nepepile . Xuba zonke izithako ukuba ukungqinelana blender okubizwa kwaye ufake kwi sisitya enzulu. Le Intlama yinxalenye zokupheka uthandwayo chickpea e-India, oko amvimbe ulungiselele hostesses zethu. Ukugonyamela zingasasazwa isonka okanye Baguette imbali.

Okanye isaladi zasehlotyeni kuyahlaziya yaye nokunesondlo of iiertyisi, okuzalisekileyo ukuba iipiknik kunye neendibano kweli lizwe. Thatha imbiza iiertyisi okunkonkxiweyo (okanye ubilise nje ngamanzi ngetyuwa ukuba iglasi eyomileyo), 2 ezibomvu ezinkulu 2 ipepile enkulu yellow, 1 ipepile eluhlaza, 1 intloko enkulu red anyanisi, ligquba parsley. Yonke imifuno isikwe iityhubhu, parsley, chopha kwaye dibanisa zonke izithako kunye iiertyisi. Zalisa namafutha omnquma, ijusi lemon mnye, ulifefe ngetyuwa esandul bayisile pepper emnyama. Cool isaladi iiyure-2 ukuya ku-4 phambi kokuba bakhonze. Ndikholelwe, iindwendwe, izalamane kunye nabahlobo ziya okunoneleyo ngeetalente zakho zokupheka.

Njengoko ubona, zonke zokupheka for iiertyisi zicacile, nabalulamileyo nefikeleleka kuquka nabapheki abo basandula kuqalisa. Enjoy!