Pugacheva yokudla - into oyifunayo

Kubomi bakhe bonke Alla Borisovna njengaye nabani na kwafuneka ukuzama phezu inkitha izidlo ezahlukeneyo ukugcina kufanelekile. Imigudu diva akubanga lilize, wakwazi ukuba ukuphuhlisa inkqubo ekhethekileyo yokulwa utyebile. Kwakhona waba yimbangi yokutya esintu, indawo eyaziwa abaninzi yokudla pugacheva.

Emva Star kakhulu amava malunga yokudla. Kodwa eyona ndlela iphumelelayo ukunciphisa umzimba aba ezimbini musa ukuba naziphi na iindleko ezongezelelekileyo okanye ixesha elininzi. Ukuba ixesha elifutshane kuyimfuneko ukuba balahle umzimba, ukutya pugacheva iya kuba nomncedisi kakhulu kule nkqubo.

Kusenokwenzeka ukuba ukutya esintu nkwenkwezi pop Russian uyakuthanda yaye ngoku, emva kweminyaka emininzi, le yeyona ndlela ukunceda pugacheva kuba ukumila kakuhle. Le ndlela ilahleko ubunzima ilula kwaye esebenzayo, zonke izinto eziyimfuneko phantse lonke ukuze wonke. Kananjalo zingasetyenziswa iintsuku yokusingatha.

ekudleni pugacheva siquka ezi mveliso zilandelayo: esezantsi-fat iyogurt, imifuno kunye cucumber. Cook isiselo kefir ilula kakhulu. isabelo Daily ibandakanya ziilitha enye enesiqingatha iyogurt, esongeza zinqunqwe cucumber ya inemithana luyacolwa zinqunqwe - idile, parsley, cilantro. Konke oku engumxube ngokupheleleyo kwaye kusetyenziswa ngexesha mini kuya kubakho imvakalelo yindlala.

Kufuneka kuqatshelwe ukuba ngosuku olulandelayo awukwazi ukusebenzisa le cocktail, kufuneka ilungiswe entsha. Ukutya kufuneka kuhlala ngaphezu kweentsuku ezintathu okanye ezine. Ngosuku singaphulukana ukusuka kg-1 ukuya kwisi-1.5.

Yokudla tywala usebenzisa kefir negalelo nje ubunzima bomzimba kodwa lineziphumo kuyingenelo emzimbeni. Nabathandi le mveliso yobisi uyiguqula iya kuba nje ukuzonwabisa.

Primadonna practice lwabo besebenzisa ezinye iintlobo zokutya, umzekelo, imifuno, apile, malouglevodnuyu, isiJapani njalo.

Kwakhona waba nempumelelo kunye namalahle ukutya pugacheva. Uye iphumelele akukho ethandwayo ngaphantsi ezidlulileyo. Kwanasemva kokuba izidlo olunzima kakhulu xa phambi ekonsathini okanye isiganeko esibalulekileyo kwafuneka ukutsala imilo kunye ukuphelisa wayedla ambalwa, ukutya pugacheva wasebenzisa ngenkuthalo amalahle nto leyo njengenxenye.

Kukho nenye ukutya olusebenzayo pugacheva inkwenkwezi zisetyenziswa yi cucumber. Eziqinileyo - cucumber isaladi imifuno fresh. Ukuze uyose kuya kufuneka 1 kg yemixoxozi, ekufuneka ukugawula izilayi ezinkulu, libya-fat cream muncu. Ungadibanisa imifuno fresh - celery, idile, nebheyizile, parsley okanye tarragon, sithembele ekhuhlangubeni lakho. Salt kufuneka sibe. Isaladi kufuneka ityiwe kathathu ngemini ngamaxesha athile:

- time 1st - in lekhefu ukususela kwiiyure ezili-12 ukuya kweli-14;

- kwimizuzu emi-2 - ukususela nge-16 ukuya kwiiyure 17;

- 3 - iiyure-19 ukuya kuma-20.

Ubude ukudla okunjalo - ngaphezulu akukho ngaphezu kweentsuku ezili-10. Kule veki, ungaphulukana ukuya wayedla-4.

Alla uphakamisa ukuba zonke isidlo ukuze nongeze isaladi iqhekeza lesonka emnyama. Ebusuku unako kwakhona ukutya i-orenji okanye i-apile. Xa iti okanye ikofu kunye neswekile kuba inkwenkwezi sakusasa pop ngokwayo nayo ukwala.