Crispbread Dr. Korner: kwakhona zokudla, ukwakheka, iinzuzo tywaleni

Namhlanje, isondlo esifanelekileyo iba umgangatho. Imfuno kudala uncedwa, ezivenkileni kukho iintlobo iimveliso zokutya. Dla indawo isonka eyodwa enye indlela ukuya khekhe njengesiqhelo. Kodwa ngaba igama kubo ngokukhethekileyo luncedo? Namhlanje siza kukhangela lo mbandela. Amaninzi, abantu ukutya uyala umgubo. Ukuba nezikonsi nemiqhathane zonke ecacileyo, isonka ayide ngokwaneleyo. Ngoko ke, nkqu ngosuku lwesibini okanye lwesithathu ekutyeni elandelwa isiqabu kunye yokupheliswa umnqweno ukuncipha. Noko ke, kukho enye - crispbread. Kubo ezivenkileni namhlanje imali enkulu. Siza kuthetha malunga isonka Dr. Korner. Iimpendulo Iingcali zokutya ziya kuba umdla kunene, kuba oko kuya kunceda ukwenza ukhetho olufanelekileyo.

Konke ukutyeba - kuwe

Eneneni, xa ivenkile ungabona ezimbalwa iintlobo elinesibini, iyileyo inikeza ukutya kakhulu okumnandi ezaku- akukho lula ukuzichaza. Noko ke, emva kokuhlalutya ubonelelo kunye nemfuneko, sifikelela kwisigqibo sokuba abantu abaninzi bakhetha isonka Dr. Korner. Ukuphonononga zokudla qinisekisa ukuba yimveliso esemgangathweni. It is a nomvelisi yasekhaya "Hlebprom". Yena uqinisekisa ukuba umboleki ukuba isonka negalelo ilahleko eziphumelelayo, ukuphucula ukutya babahlambulula umzimba ityhefu.

izakhiwo eziluncedo

Ngaba imveliso esibalulekileyo imizimba yethu? Makhe cela i iingcali. Bathi kwindawo yokuqala bubukho kuhlanganiselo yonke ingqolowa isonka odumileyo Dr. Korner. Ukuphonononga zokudla zithi, ngokwahlukileyo sesonka, le mveliso ayiqulathanga igwele lonke, yaye ngaloo ndlela uya kuba kunokubangela iingxaki kwesisu. Ngenxa ukwakheka elikhethekileyo isonka babe le mihlaba ilandelayo:

• Bunjani umsebenzi wamathumbu.
• Zinqanda iinkqubo yokulahlwa kwe asemzimbeni.
• Baye incasa kakhulu, kwaye ke ngoko ube enye epheleleyo-epheleleyo isonka.
• inzuzo engathethekiyo - enesiqulatho eliphezulu iivithamini B, iiprotheni kunye acid.
• isiqulatho osidingayo Low - yenye plus. Nentendana iqulethe calories amaxesha 4 ngaphantsi kwe iqhekeza lesonka.

Makhe zihlale kwi indawo yokugqibela iinkcukacha ezingaphezulu. It singathandatyuzwa, xa kufikwa kwiimveliso ezifana isonka Dr. Korner. Ukuphonononga zokudla bathi konke oku kuxhomekeke ukutya esisiseko. 100 g kwemveliso eyimfuneko 220 kcal. Kakade ke, iimveliso kuxutyushwayo ukukhanya kakhulu, ngoko nidle usuku inani leqela, lo gama ngexesha elinye isonka lisetyenziswa okuninzi. Kuyabonakala ukuba, ezisekelwe kulo kwaye nesiphumo.

umbono kwabathengi

Ngakumbi nangakumbi nabantu minyaka yonke baqala ukuthatha isonka Dr. Korner. Iifom ezingeniswe ezishelfini, sivumele wonke umntu ukuba ukhethe ukhetho best sasemini nawokuphunga. Le yindlela entle endaweni isonka oluqhelekileyo. Ngaphezu koko, akukho lula kwaye kubalulekile nje kuphela abo rhoqo umzimba, kodwa kwiimbaleki kunye nabaxhasi yokutya okunempilo. Isonka gqibezela ngokugqibeleleyo isidlo sakusasa kuhle kakhulu njengoko izimuncumuncu, efanelekileyo ukulungiselela ukuveliswa dessert okumnandi mini. Ukubunjwa phantse igqibelele akukho ityuwa neswekile, neoli kunye nezinye izinto. Uyakwazi ukukhetha ukhetho into efana kakhulu.

izinto ezingafani

Kukho imigca embalwa uyakwazi ukukhetha imveliso ilungileyo kuzo. Classic iquka iintlobo ezine. Le "Buckwheat" okanye "Rice" gluten ezamahala, "okuziinkozo Zisixhenxe", "Cereal cocktail." kukho iindlela kubathandi ngetyuwa incasa okunencasa. Oku "Cereal cocktail 'mihle kunye ukunonga sisi, leyo lula indawo yi crackers ngaphezulu eliphezulu-osidingayo. Ukongeza, le layini unalo "Borodino" isonka umgubo rye, ukususela yerayisi emdaka ngetyuwa elwandle, ingqolowa kunye nohlaza.

Njengoko indlela kunokuthathwa isibindi isonka Dr. Korner «Cranberry». Ukuphonononga zokudla bathi ukuba akukho mfuneko yokuba kusithuthumbisa wena kuchithwa dessert. Kule mveliso akukho iswekile, fructose kuphela, nto leyo ithetha ukuba ugqibelele nabo abaphethwe seswekile. Kodwa ke inkoliso yabantu esitya ukutya, sebenzisa njengoko dessert. Le isonka esivela ngomxube okuziinkozo kongezwe cranberry yobusi, blueberry, okanye nepayina, yeelamuni. Ngaphandle isenzo abanako, ngokuba nabo ziqulathe calories. Nangona kunjalo, xa kuthelekiswa ne cookies ukuba babe ngabantu abakwizihlalo engcono. Endaweni 500 cal 100 imveliso iqulethe kilojoules 350, yaye ngenxa isakhiwo eriyeli kulula kakhulu. Oko kukuthi, elinye okanye amabini ezonka ayifani ncam ukwengeza wayedla ezingaphezulu.

inani

Kwakhona, zama ukufumana phandle ukuba kuthenga izonka Diet Dr. Korner, okanye kanye nje kakuhle ukwenza imveliso eqhelekileyo, isonka okanye namaqebengwana. Ukulwa le confectionery isonka phumelela, njengoko malunga enye, kwaye ithuba "mayifakwe kwi mmandla wolondolozo," ukuba zincinane kakhulu. Ngoko ke, ukuba awufuni ukuba ukusasaza ijam zabo elingqingqwa, unako ngokukhuselekileyo usele iti. Kwaye ukuba ndithini ngale isonka kwesiqhelo? Kutshiphu kakhulu, ngoko mhlawumbi kungcono ukukhetha imveliso grain kwaye unayo hi mpimo lowutsongo, kunokuba ukulandela abafundi befashoni? Emva evala izonka ezinobunzima 100 grams uya malini 50-65 engange.

Ngaphezulu, kufuneka kuqatshelwe ukuba asinguye wonke umntu othanda imveliso yokudla. Abantu abaninzi bakholelwa ukuba isonka esikhumbuza alephuze amagwebu, yaye bathi kubhetele ukuba alungiselele izonka ezingenagwele bran, imbewu kajongilanga kunye nezinye ezongeziweyo okumnandi eziko. Kubonakala zombini luncedo bangasukela. Kaloku, ukuba une elininzi ixesha, kwaye musa engqondweni yentwana ekhitshini, olu khetho ifanelwe unelungelo lokuphila. Kodwa ukusombulula zonke ngokufanayo nawe.

"Cereals Ezisixhenxe"

Makhe sihlolisise ngoobani kunye nohlaziyo. Bread Dr. Korner «Cereal cocktail" - Classic. Zinelungelo incasa cala, akukho nobulawu, ityuwa okanye iilekese. Nge tea, bona musa mix, kodwa kulula ukubuyisela iqhekeza lesonka. Ngoobani sele beyiqhelile le mveliso, yena uyazi kakuhle iipropati zayo zokutya. Ubuncinane ezityebileyo kunye calories - oku inzuzo zazo eziphambili. Kwaye njengoko incasa enye, leyo Beningenasonka Dr. Korner? Ukuphonononga bathi ukuba cala. Le nto nje siphantsi. Kodwa ukongeza isuphu - zobuqu kakhulu. Ubeke phezu cream itshizi gentle - kwaye ufumana isonka esikhulu.

Yintoni ikhaphukhaphu kwaye crispbread Dr. Korner? Ubume, kwakhona zokudla leyo evuyisa kakhulu - ngu ingqolowa kunye buckwheat, irayisi, amazimba, umbona, oatmeal nerhasi. A cocktail unique, kuluncedo kakhulu ngenxa eziphilayo, kodwa incasa, ngokutsho kumboleki, hayi ukuba wonke.

imveliso buckwheat

Enye iintlobo ezininzi elithandayo. Bona azibizi kwaye ezisezantsi osidingayo, ezitsala abathengi abaninzi. Makhe sijonge uluvo kunye nengxelo ziingcali. Bread Dr. Korner «Buckwheat" - kukusetyenziswa ukolo, kwakunye asidi acid. Le mveliso iqulethe kakhulu iproteni, iivithamini ezahlukeneyo kunye neetyuwa. Ukuba kunento ongayithandiyo buckwheat, kodwa siyaqonda ukuba le ingqolowa mayibekho kwigumbi ekutyeni, zama isonka. Mhlawumbi uya kuba ngamava amatsha.

Izonka ngokwabo ukumela amaqebengwana standard flat. Ba anombilini olomileyo kakhulu, abe incasa ngokungangqalanga. Bonke bathi isonka ulula kakhulu, baya kuwa nje ngaphandle ezandleni zenu. Ukubunjwa kakhulu eqhelekileyo, incasa kakhulu. Noko ke, ukungabikho ityuwa kwenza ukuba zifanele ukusetyenziswa kweli ekutyeni. 100 g kwemveliso iqulethe calories 200 kuphela, kodwa pasile ngexesha ukutya nje ngeke isebenze.

sonka eliphekwe iti

sekhefu lidlulile kwaye ngoku lixesha lokuba uqale dessert. Kwaye ukuba ikwi umzimba? Kulo mzekelo, ukhetho engcono ibingaba isonka Dr. Korner «Cranberry». Ukuphonononga zokudla xi ukuba simnandi kwaye akavumeli ukuba ube mzobo slim, kwaye na imveliso engenye befanelekile. Njengenxenye ukolo, ifayibha, kwaye ngokupheleleyo akukho iswekile. A incasa ezimnandi siyifumana fructose, leyo, nangona eziphakamileyo kilojoules iyodwa, kodwa Kukhethwa ngakumbi labo phila ubomi obusempilweni. Makhe sijonge uthelekiso olulula. Chocolate bar 100g - ngu 500 kcal, kunye loafs nokupakishwa - 300 kcal. Ukuba ngaba umgaqo amanyathelo awuthunyelwanga irhoxisiwe. Akuba adliwe ngokuhlwa ezimbalwa iipasela zeencwadi ezininzi izonka ukungondleki, aniyi kongeza slimness yakhe. Ngokufanayo amagaqa itshokolethi kungakhokelela inzuzo ubunzima.

Noko ke, kukho enye ingongoma eyahlula isonka Dr. Korner «Cranberry». Ukuphonononga zokudla bathi kubume kukho inani elikhulu ifayibha ezingenakunyibilika kunye enyibilikayo zokutya. Zinelungelo nemiphumo emihle yonke inkqubo ukwetyisa, kwakunye ukukhawulezisa le kufumaneka bantu.

abathengi sinqumo

Kodwa incasa asinakumdanisa abo bafuna ukuba ubukho esibonakalayo cranberry. Kufuneka ukuphulaphula ngenyameko iimvakalelo zabo, ukuba Kuyabonakala. Kwaye ngoko ke kanye iintlobo sweet efana kwabakhukhumeleyo irayisi. Zokudla zithi ubunzima ukulahlekelwa nje into abadla le mveliso akuyi kuphumelela. Kodwa ukuba bathe nokutya ziyindinisa ukutya unako ukumelana kuba ixesha elide ngaphandle ngokwaphula.

Oko bathi malunga abathengi isonka Dr. Korner «cereal cranberry cocktail '? Ukuphonononga Sigxininisa ukuba tastier kunoogxa babo weklasiki, yaye ngaloo ndlela igqibeleleyo amaqela iti. Nangona kunjalo, zikhona ezingalunganga: bathi incangathi, kwaye ulale ukuba phantsi xa pack evulekileyo, ngoko unamathela kunye. Zokudla bathi iintlobo sweet kubantu abanqwenela ukuba ukunciphisa umzimba, musa ukungena.

endaweni yesiphelo

Nangona zifana, zezonka zineziphumo ezahlukileyo imizimba yethu. Umzekelo, buckwheat ekucetyiswa ukuba abantu igazi, seswekile kunye abagulela ukutyeba. Ukuba ezithandwa imikhuhlane izifo zezikhumba, kungcono ukubandakanya kwi isonka yokudla oat. Xa izifo iphecana zesisu kucetyiswa ukuba adle ingqolowa nerhasi iimveliso. Multizlakovye isonka - yinto ukhetho ubhetyebhetye ukuze yonke intsapho.