Nangu sibuthathaka okanye ayinakutshintshwa? Makhe sibone ukuba

Kwe abawaziyo ukusuka kudaladala. I Sumerians yamandulo zisetyenziselwa iinjongo amayeza kwesi siqhamo elula. Kwe 100 ubunzima gram iqulethe malunga 0.4 protein gram, 0.3 ezityebileyo gram, kunye 10.9 grams carbohydrate. Yiloo nto kuphela 42 100 g kcal nganye, kwaye betshiswa ngabantu ehleli ekutyeni. Kodwa ke, nangona oku, abanye baye eliphakathi akunconywa, ingakumbi iintlobo esidi nzima. umzimba iziqhamo ezinjalo digests nzima. Kwaye ngoko ke nanku umbuzo: "Ngamapere abaswele amandla okanye esisigxina?"

Makhe sibone ukuba yintoni le iziqhamo okunencasa esisityebi. Kwe iqulethe eninzi asidi organic, carotene, izinto umkhondo, njengoko osisityebi vitamin P, PP, C kwaye iqulathe ngemali encinane vitamin B1, apho umzimba wethu awukwazi ukuphuhlisa ngokwayo. Ukuze siphephe iingxaki angazithandiyo ekugayeni, kufuneka sinikele ingqalelo kwezinye bokuqonda. Umzekelo, musa nidle inyama kunye namapere. Buthathaka okanye ncamathela le iziqhamo ezininzi ixhomekeke ezahlukeneyo kunye nexesha apho ukudle. Umthetho-siseko kuku ukuyidla iyure emva kwesidlo sasemini. juice eliphakathi Fresh komeleza inkqubo yomzimba yokuzikhusela.

Ukusebenziseka amapere bungabonakala ivumba layo. Ngokuqina ivumba, kokukhona iqulethe potassium, yaye kokukhona uya kuba yinzuzo umzimba wakho. Ezi iziqhamo zixabiseke kakhulu intliziyo kunye olujikeleza. Batywine iindonga emithanjeni yegazi. Nkqu kumaxesha amandulo, oogqirha baye baqaphela ukuba ukusetyenziswa isiqhamo kunciphisa womzimba ngcono impilo jikelele, kwaye kunceda zokunyanga amanxeba emibhaka! Inkcazelo ingafunyanwa nkqu kwi "Odyssey" yi kaHomer.

Nangu iyasetyenzelwa. ERashiya, oko lwahluma phantse kwi kwintsimi lonke, ngaphandle imimandla kakhulu wasentla. Iintlobo ithandwayo bergamot, neTshawekazi laseYork bashiya ilifa, Sibiryachka noPetros. Ezinye amabakala zisetyenziswa imithi zokuhomba.

Amagqabi pere, njengazo zonke izityalo kweentyatyambo ekwindla yasekwindla. Ebusika, imithi musa harbor. Ngexesha lonyaka ezonto ngokweesentimitha 40-50. Crohn enemilo yephiramidi. Yaye akhule ukuya ku-25 eemitha ukuphakama phantsi kweemeko ezilungileyo.

Ezinye iinkcukacha malunga amapere:

-Blagotvorno kuchaphazela injeke kunye nokusebenza yayo yesiqhelo.

-Grushi kunye kwe juice lubanesiphumo indihlaziya futhi yenze ngcono kunokuba ikofu.

Nangu ezisekelwe -Otvar kuya kukunceda phantsi iqondo lobushushu.

-Grusha iqulethe into bactericidal, ngokuba ukunciphisa ubungakanani iintsholongwane eziyingozi ethunjini.

siyeke ezi ziqhamo aqholiweyo Ungenza buso ubuso. Le imaski kuya kunceda pores zakho emxinwa, luthambe ulusu yobuso kunye nokuthenga egudileyo. Yena uya kuba nefuthe indihlaziya, ndikunike ingqiqo amathayara.

Ezinye uhlobo zingasetyenziswa nkqu seswekile. Ngapha koko, ukuba ziqulathe iswekile encinci kakhulu.

Zinqongophele adle ezi iziqhamo kunye nenyama kunye nangoko emva kwesidlo. Kwakhona, iziqhamo akakwazi ukusela. Kulo mzekelo, uya kuba umbuzo: "? Ngamapere abaswele amandla okanye esisigxina"

Nokuba ukhetha ukutya ezi ziqhamo emnandi hlobo ekrwada, yenza kubo compote okanye iti, ukupheka ukutya yoqobo kunye nokongeza lokufaka ubuhle, unokuqiniseka - oko kuya kukuzisela iinzuzo kuphela. Ngoko ke, amapere buthathaka okanye zibambene nayo? Kakade ke, yifake. Baqinisa umzimba wakho.