Ziziphi iindawo zemidlalo?

"Ukuhamba ngumoya!" Ngaba inkulumo eyaziwayo. Enyanisweni, ngaphandle kokunyakaza umzimba wethu ngokukhawuleza "ukuhlambalaza", sikhula ngokukhawuleza, sigula ngakumbi. Ukuba ufuna ukuba ngumntwana kwaye uphilile - kufuneka ufune ukungena kwimidlalo! Umzekelo, ukuqhuba ekuseni.

Ngaba uyayazi ukuba ukuqhuba kungokwakhelo "imidlalo ye-Cyclic"?

Ziziphi iingqeqesho ezithathwa njengezifana nemidlalo, ziziphi iingenelo ezizisa umzimba kumzimba? Le miba kunye neminye imiba esiya kuyiqwalasela kweli nqaku.

Iyintoni imidlalo yezemidlalo?

Le yile miyalelo yezemidlalo apho kukho ukuphindaphinda kokuhamba kwimijikelezo, xa ukuphela komjikelezo omnye kukuqala komnye. Ngamanye amagama - ukunyakaza okuqhubekayo okujoliswe ekuhambiseni umgijimi kwindawo. Kwaye ngokuqhelekileyo imilinganiselo yokuphumelela isantya apho umntu anqoba khona umgama. Iimidlalo ze-Cyclic ziquka ukugijima, ukubhukuda, ukuhamba ngebhayisikili njalonjalo. Oko kukuthi, zonke izikhokelo, apho kukho ukuphindaphinda kwesinye isigqibo kumjikelezo. Masikhumbuze, ukunyakaza kwenziwa rhoqo. Kufuneka kuqatshelwe ukuba ukuqhuba nokuxhuma kumidlalo ye-cyclic, kunye nebhola ayikho.

Kwiimigaqo yomsebenzi weemisipha zethu, kukho iindlela ezimbini zokuzalisa ukulinganisela kwamandla: i-anaerobic, ukunika amandla kwiimisipha, kunye ne-aerobic, ebonisa ukunyamezela. Kule nto, kwimidlalo ye-cyclic kukho iindlela ezimbini: umthwalo we-anaerobic-sprint, kunye ne-aerobic-stayer.

Akunakutsholwa ukuba iinkqubo ze-aerobic azibandakanyeki kwimidlalo ethile ye-sprint, kunye neendlela ezinobuncwane kwizemidlalo yomhlali. Esi sigaba, kunoko, sinemeko. Kodwa ke, ngokuxhomekeke kwindlela apho le nto okanye uhlobo oluthile lomdlalo we-cyclic, luyilo loqeqesho lomdlali kunye nokutya kwakhe kuxhomekeke.

Iimidlalo ze-Cyclic: yintoni ekusebenziseni kwabo ukunciphisa?

Kufanelekile ukukhankanya ukuba inkqubo ephezulu yokusebenza kule midlalo i-cardiorespiratory, ngamanye amazwi, i-cardiovascular and respiratory.

Ngokwenziwe uphando olwenziwa ngabaososayensi baseYunivesithi yaseMzantsi Carolina, nokuba ngaba abazali bakho banesifo sengozi, unokunciphisa kakhulu umngcipheko wokwanda kwesi sifo. Konke okufuneka uyenze ukuqeqesha inkqubo yakho ye-cardiorespiratory. Kwaye oku kuyimfuneko ukubandakanyeka kwimidlalo efanelekileyo okanye yemfundo. Iimidlalo ze-Cyclic zifanelekile oku kunye nokusemandleni.

Ukuqalisa

Ndifuna ukwenza ukugcinwa malunga nokusetyenziswa kokusebenza. Enyanisweni, nayiphi na umthwalo ngokomzimba, ngokukodwa ukuqhuba, ingabangela ingozi. Unyaka ngamnye ngenxa yale mdlalo abantu bayafa, ikakhulu ngenxa yeengxaki ngentliziyo kunye nemithambo yegazi. Ngoko ke, akukho mfuneko ukuba ufanele "udlwengulo" ngokusebenza okanye nayiphi na into eyenziwa ngokusemthethweni. Kuzo zonke izinto, kubalulekile ukugcina umlinganiselo. Kodwa ke ukuqhuba, njengawo nawuphi na omnye umdlalo, unokunceda kakhulu umzimba. Into ephambili kukuba uqeqeshwe inkqubo yakho ye-cardiovascular, ulungiselele ukunyamezela ngakumbi.

Kukwafanelekile ukuba uqaphele ukuba ukunyuka kwinqanaba, umzekelo, luncedo ngakumbi kunomgca ochanekileyo. Ekubeni kwimeko yokuqala akukho ukutshitshiswa kwimizimba kunye nomgudu, kwaye umzimba uhlangabezana nokuxinezeleka, okubangela ukukhululwa kwamahomoni, okuthathwa njengeluncedo kakhulu.

Izixhobo

Wonke umntu ucinga ukuba ukusebenza kwendalo kumntu, kwaye akadingeki ukuba afunde. Kodwa oku akunjalo! Ukugijima akuyinto engokwemvelo kumntu. Kubekwa ngohlobo lwezinja, iikati kunye nezinye i-quadrupeds: zama ukubambisana nabo! Akusebenzi? Kuyafana! Ngenxa yoko, ndigijime, njengeminye imidlalo, kufuneka iqeqeshe. Ukongezelela, umzimba kufuneka ulungele imisebenzi enjalo. Ngaphambi kokuba uqale ukuqhuma ngamandla, kukulungele ukuqala ngokuhamba. Oko kukuthi, makhe intliziyo kunye nemithambo yegazi zingene kwiitoni, ukuze ukuphefumula kungahambisane nomthwalo. Kwaye emva koko unako ukuqhubela phambili ekuhambeni okukhulu.

Ngokuqinisekileyo, ungagxininisi yakho kwimidlalo emnye kuphela, kukho ezinye, izikhokelo ezingekho ngaphantsi. Kodwa ke ukuqhuba, ngenxa yokufumaneka kwayo, ngenye yeentlobo eziqhelekileyo zokusetyenziswa komzimba.

Isiphelo

Ukuqulunqa, singatsho ukuba imidlalo yezemidlalo iyanceda kakhulu kwimpilo yethu kwaye, ngokwenene, inomdla. Ukuzivocavoca kwaye ube nempilo!