Pancake ne cottage sisi: umxholo caloric 100 grams ugqibile izitya nganye

Ngoko kwenzeka ukuba sakusasa owuthandayo baseRashiya amaninzi, ezo keyiki kunye cottage sisi. Osidingayo dish ugqibile zicwadi kunzima ukubala, kodwa kwisithuba namhlanje, siye kwenziwa ukusombulula le ngxaki.

Kutheni kilojoules?

inani imihla calories kufuneka ukwazi ukulawula ubunzima zabo, ingakumbi xa umntu ikhokela ukuphila umzimba. Ngoko ke, umzekelo, amadoda kwincopho yobomi, ukhokela yokuphila aphakathi esebenzayo kwanele ukuba kudliwe calories 2400 ngemini, ngoxa abafazi kunye efanayo imida kwaye ngawo onke unokuncunyiswa 2200 calories yonke imihla. Ukwazi imida zokungenisa ukudla imihla ngemihla, abantu ukulawula ukugcina umzimba wakho kwisondlo eqhelekileyo nzima ngaxesha ngesantya ngokwakho. Ngoko ke, nkqu "heavy 'ukutya ezifana iikeyiki kunye cottage itshizi (oko ke ngoku makambalele isiqulatho osidingayo), lo gama kugcinwe intsalela kwi ukutya ukuze kulunge khona etafileni ukubukela ubunzima lwabo.

izitya yemveli Caloric usebenzisa ubisi

Ngoku siyihlasele count kilojoules izitya ingqalelo, ngenxa yokuba ibhalwe ngokwezinto neeresiphi bemveli. Ukuze uqale, yenza uluhlu olupheleleyo imveliso ezisetyenziswayo, uze ubale izidlo ukulungele osidingayo 100 grams nganye, kunye libiza ulungele-osidingayo. Nalu ke uluhlu olupheleleyo iimveliso ukuba yinxalenye libiza eqhelekileyo kunye curd (ixabiso caloric kukho iyelenqe nganye izithako):

• umgubo wengqolowa - 440 kcal;
• fresh chicken iqanda - 73 kcal;
• sugar - 119 kcal;
• oli yemifuno - 152 kcal;
• ibhotolo - 150 kcal.

Amanzi, soda ityuwa kunye nesoda, nto leyo kwakhona zibandakanyiwe libiza kunye sisi (oko thina osidingayo kunye nokubala), akukho calories. Kodwa curd ingaba nomahluko (ukusuka defatted ukuya inqatha) kwaye uvela calories 79 ukuya 159 100 grams ye imveliso nganye. Xa kungekho izibalo enzima, sakwazi ukubona ukuba umxholo caloric ye izitya ezigqityiweyo usebenzisa sisi avareji isiqulatho amanqatha calories 220 100 grams esityeni ogqityiweyo nganye.

Libiza ne cottage samasi: 1 osidingayo izinto. cream ezimuncu

Ngenxa yokuba nezabelo amelwe esityeni ubunzima ngaphezu kwekhulu grams, kwaye baseRashiya amaninzi asetyenziswa ukuya zinokuyinonga iikeyiki ogqityiweyo kunye cream emuncu, ngokulandelelana, ndakumandisa isiqulatho osidingayo lulonke. Kwakhona, inxalenye ixhomekeke kwinani kunye nobukhulu ukuzaliswa libiza. Kwi-avareji, limele ukutya iqulethe calories nje kwama-330 nganye kokhonza. Kwaye oku ngaphandle sauce cream ezimuncu, ekulula ukuba abale calories ngokwabo.

Indlela yokunciphisa isiqulatho caloric ukutya?

Siye safumanisa ukuba libiza kunye sisi umntu osidingayo ngokwanelisayo phezulu. Nangona kunjalo, uninzi lo mzobo kuyafikelelwa ngokusebenzisa i-oli yemifuno, nowezojiweyo ngepani, kodwa ukuthambisa ajikeleze ispekshegosya libiza ibhotolo. Ngoko kuyimfuneko ukuba bashiye nowezojiweyo ngepani oyile ukuthambisa ajikeleze, yaye ndizele oku bafumane libiza elungileyo obhityileyo kunye Teflon non-stick ukutyabeka, apho injeke uya kukuxelela "enkosi". Kwakhona kuyenzeka ukuba phelisa ukusetyenziswa ubisi test ukuze kungenelwe iyogurt okanye ezinye iimveliso zobisi inegwele, ixabiso energy leyo asezantsi kakhulu. okumnandi kakhulu eziko namakhekhe serum. Le libiza zilungisiwe kunye curd (osidingayo 100 gram ugqibile izitya nganye) ayisayi kudlula 180 kcal.

Kakade ke, musa ukubiza eziko enekuku phezu kwamanzi yaye musa kuthambisa nabo emva ukubhaka ibhotolo, kodwa siyakholwa ukuba ulwazi lwethu luncedo ezininzi ngeendlela abafundi. Xa ndiqukumbela, encwadi yethu yangoku iqulethe zokupheka enekuku okumnandi nohlaza kwi-serum ngaphandle kokusebenzisa amaqanda kuvavanyo.

Intlama iresiphi enekuku kwi serum

Ngoko ke ungafuna ukuzama libiza kunye itshizi, isiqulatho caloric of izitya ngexesha elinye kuncitshiswa, ukuze uxhamle umgangatho ubunzima. Izithako zilandelayo kufuneka silungise intlama:

• Serum - litre 1;
• umgubo wengqolowa - 3.5 neendebe;
• sugar - 2 tbsp. amacephe;
• oli yemifuno - 3 tbsp. amacephe;
• . Salt - 1 TSP;
• soda islaked -. 1 TSP.

Sebenzisa khekhe baba nkqu oomakhulu zethu, xa wathulula serum bepheka cottage sisi. Keyiki ngokwabo lufumaneka kakhulu iluhlaza, ezinemingxuma ezintle amazwe. Kodwa ukubhaka ezi enekuku kufuneka ibe ongangokugibisela yentsimbi epanini.

indlela yokulungisa

podogreem serum kwindlela ababephile ishushu oven okanye eyenziwe ngepani phezu abile. Connect imveliso yobisi olufakiweyo lwabiliswa ityuwa neswekile, bavuthele. Xa umgubo wongeze ukubhaka Isoda size sinyuke siye kulala izithako iindawo, likuxhoxhela ngefolokhwe ukuthintela lunamahlwili amhlophe encane. Kuhleli ukongeza oli yemifuno kwakunye ushiye intlama iiyure ezimbalwa, ngoko ukuba kunjani ukuba kufikelelwe. Ukuyondelelana kunobukhulu ukuba kuba mkhulu ngakumbi intlama libiza eqhelekileyo, waxovula ubisi kunye namaqanda. Qhotsa kufana nje enekuku rhoqo - macala omabini, kanye kuphela, ekuqaleni yokupheka, igrisi espan.

Yiba nomdla wokutya!