Oonobangela kunye nonyango amahlaba umlenze. amahlaba Night umlenze: Oonobangela

Nezikhalazo zezigulane ukuba uphathwe izihlunu ithole uGqr ukuva rhoqo. Nala kuyaphela abajongene ngabantu yeendidi ezahlukeneyo ngokupheleleyo. Bewenza lo mkhuba kubantu abatsha kunye abadala, abantwana kunye noomama abakhulelweyo. Ngelo xesha, zonke izigulane ziye zaphawula ukuba oko womelele ngokwaneleyo ebusuku ezenza ukuvuka kunye namava kuloo maxesha inkathazo. Yintoni unyango amahlaba umlenze? Ebusuku, lo uboniso kwedatha ukuphazamisa kakhulu abanye.

Yintoni simanga?

Wonke umntu uyazi ukuba umntu uxhuzula ezinjalo. Oku kunciphisa xa omnye okanye ngaphezulu izihlunu, oko kukuthi, bazisika. Ngaphezu koko, le meko sikhatshwa ziintlungu. Kaninzi uxhuzula kule milenze, kummandla wabo ithole, emva emlenzeni. Spasm ukuba ngequbuliso ogubungele izihlunu, kwanyanzeleka ukuba unyawo lwakhe onokolula ngokupheleleyo xa umntu enentsholongwane phezulu ngeenzwane zakhe. ubuhlungu Strong ngokwaneleyo kukhatshwe umlenze uphathwe ebusuku. Unyango lo mkhuba nkqu isigulane kakhulu kubonakala kuphela indlela yokuphuma.

Izinto ezibangela sokuwa

unyango olusebenzayo nawuphi sifo kunokwenzeka kuphela emva kokuqinisekisa imithombo yayo. Ngenxa yoko, kuqala kufuneka sihlolisise oko ubuxoki, ukuba kuza malunga amahlaba umlenze, izizathu. Unyango kunokwenzeka kuphela emva kokuqinisekisa imiba bandiqumbisayo ukuqaleka krakra.

Iimbangi ezingundoqo esi sifo zezi:

• non-system amandla kakhulu ngokomzimba;
• exposure kubanda;
• utshintsho ezahlukeneyo emzimbeni;
• ukungabikho kwezimbiwa egazini;
• izifo lwezempilo;
• kwiimeko ezibangela;
• ukusela utywala xa kukuninzi;
• ukwandisa excitability neuromuscular;
• syndrome sokuwa;
• thumba nobuchopho ukuhlukumezeka;
• nezilonda ezahlukeneyo;
• thrombophlebitis;
• ngemithambo varicose;
• iinyawo flat;
• ukutyeba;
• ukuqina;
• Unyango ngamachiza kunye womchamo okanye statins lolwamkelo esikolweni "niacin" kuthetha, njalo njalo. n.

Indlela ukunika uncedo lokuqala?

Kuba umba kakhulu ngokwemixholo imfuneko yokuba uqale unyango amahlaba umlenze ebusuku. Ngapha koko, ngeli xesha, amandla imbonakalo yabo yenziwe nkulu. Makhe ushiye umbuzo ukulwa isifo kude kuse kwaye ujonge indlela ukunika uncedo lokuqala kuwe.

1. Ukuba imxinwa ithole kumlenze, kufuneka kakhulu zixinaniswe kwaye ngaxeshanye cofa isalathisi ngomnwe kwindawo central imizuzwana mabini. Oku kuya kunceda ekuphuculeni igazi kwegazi esihlunwini. Ukuphefumla kuyo yonke le nkqubo kufuneka ibe nzulu.
2. Enye indlela ukuphelisa uhlaselwe lubonisa yindibanisela olomeleleyo ngesiqingatha somzuzu ngenxa isembindini umlebe ongezantsi.
3. UNcedo umyalezo encinane, Bulelani kuye, izihlunu baphumle ngenxa yegazi ukuhamba ukuya kummandla, apho kwakukho spasm.
4. umsebenzi okhethekileyo uya kusolula indawo emxinwa. Oku kuya kuchaphazela obezbolivayusche. Umntu umele ukuma nxamnye ubuso eludongeni, isikhundla umlenze - zamagxa-magxa. Izandla ngexesha elifanayo kwinqanaba entloko, Esayama eludongeni. Kufuneka sizame ukuba kude eludongeni ukuze iinyawo zakho abazange emgangathweni, kwaye iintshukumo kade. Ukuzilolonga kuqhubeka kude kube mzuzu xa iza kolulwa izihlunu ithole, yaye iphela kunye ukubonakala intlungu. Ukuze ukubusiphula kufuneka kancici umhlaba owambathiswe spasm. unyango okunjalo amahlaba umlenze ebusuku uya ngempumelelo balahle ukukhathazeka.

amayeza

zibaluleke ngokwaneleyo ukuze ukhumbule ukuba izithembiso ezenziwe ngexesha ebusuku, uye kwagqirha. Kude kube lelo xesha njengoko unyango olufanelekileyo amahlaba umlenze enyulwe, iziyobisi kunye neenkqubo ezithile ingaluncedo ukubatshabalalisa ukukhathazeka.

Ngoko ke, ungakwazi ukusebenzisa iindlela ezininzi ukusombulula le ngxaki:

• Kunokuba Amazing omncinane ibhayisekile izinzile okanye treadmill.
• Yenza iseti ekusoluleni elandelwa umyalezo imizuzu embalwa ngaphambi kokuba lokulala.
• Musa ukuthatha ukutya neziselo kunye nempembelelo umchamo, kunye nento yokuba iqulethe caffeine kunye notywala (ukuze aphephe ukomisa).
• Abangaxhalabisiyo ukuthatha wemagniziyam.
• Uncedo kwe vitamin B12, kodwa kuphela xa umzimba wakhe akwanelanga.
• Ungazama ukwenza imali, ukunciphisa isandi dystrophy ohamba amahlaba umlenze. Unyango (iziyobisi neenkqubo) kuxoxwe kakuhle nogqirha wakho ekuqaleni. Kakhulu ngempumelelo "Mydocalm".
• Nceda iziyobisi ukuphelisa intlungu neuropathic indalo. Umzekelo ichiza "gabapentin".
• Yiba iziyobisi isiselo Lumkela ukuba block channels calcium. Oku amachiza asetyenziswa xa uqaqanjelwa kunye noxinzelelo lwegazi. Nangona kunjalo, lo insidiousness ezi mali umncipheko okuvela hypotension.
• Ukuba umzimba kakhulu, kufuneka kwabaza omyinge omkhulu wamanzi. Ukuba ukungabikho calcium nga ziqukwe yokwamkela kuthetha amayeza afanelekileyo. Kuba abaxhasi yonke oyile yendalo sesame kufanelekile, naziphi iimveliso zobisi.

Noko ke, ukuthobela yonke le migaqo engaphenduli indawo kokubonisana yincutshe.

Ukuxhuzula kubantwana ebusuku

Ngelo xesha xa umntwana ekhula kakhulu, inokubuyiselwa ndisingasinga amahlaba ngasentla ebusuku. Kakade ke, itakane babengayiqondi into eyayisenzeka kuye, ngenxa yokuba oko kwenzeka ezi izishunqulelo vukele kwi izihlunu. Lidla iqala uziphatha othukile kakhulu, woyika bekhala. Kutheni kukho into enjalo?

Night mde umntwana ngenxa ubukho zinto zilandelayo:

• baby unyawo ende kwindawo ntofontofo;
• umntwana supercooled;
• umzimba engenazo izinto ezibalulekileyo;
• kid flat-ukulucanda ingalucandi kubini.

Ukuba uxhuzula rhoqo kwaye kakhulu ixesha elide, ngoko, mhlawumbi, izizathu zabo izinto ezimbini zokugqibela.

ukongeza macronutrients

Kubalulekile ukuqonda oko omcaphukisayo amahlaba umlenze ebusuku. Treatment ukuba umzimba ufuna macronutrients, ukuze kulala ekutyeni ekunene.

1. Potassium lulula babuyekezwe, ukuba ziqukwe yomxhesho iziqhamo, ezifana iidiliya okanye nabantwana, iiapilkosi, iibhanana kunye namaqunube. Bona zizityebi kwezidumba, ingakumbi iimbotyi kunye neelentile. Kwakhona, ukutya okuziinkozo, ezifana oatmeal. potassium umthombo na intlanzi, inyama kunye neemveliso zobisi.
2. Wonke umntu uyazi ukuba calcium ikakhulu ifumaneka kuzo zonke iintlobo iimveliso zobisi ezifana itshizi, cottage sisi iyogurt. Ukongeza, ukuba kuninzi kakhulu nati, ikhaphetshu, watercress, iimbotyi zesoya kunye sesame imbewu.
3. Imithombo magnesium - it iintlobo kwamabala, oatmeal cereal ezifana oatmeal, buckwheat, irhasi. A lot of ngawo bran kunye nee- mbotyi, xa ulele kunye neziqhamo ezahlukeneyo eyomileyo.

uphethwe

Ukuba amahlaba baba rhoqo kwaye sele ehamba ixesha elide, kufuneka ufune uncedo evela kugqirha.

Okokuqala ukuba gqirha awodwa okanye wabantwana ukuba umntwana uyagula. Ugqirha uya kwenza zoviwo lokulungiselela nezoviwo, Ukuze iimvavanyo, xa kukho imfuneko. Ukuba kuyimfuneko, thumela kwenye ngaphezu ingcali efana luvo.

Khumbula ukuba ebangela ukuqaleka krakra inokuba ukugula kakhulu. Umzekelo, unyango komlenze uphathwe kunye emithanjeni varicose kufuneka kwenziwe kuphela liyincutshe onamava. Akukho izilwanyana okanye amayeza self-emiselweyo musa balahle umthombo sifo. Kwaye, ngoko, isiqabu ukuba ufumana akuyi kuba elide.

Ukuba sifo sibangelwa iingxaki kunye nenkqubo somatic luvo, ngoko nothomalaliso ekunene zokurhwaqela kwezihlunu ngokuzenzekelayo kungekudala kupheza iinyawo.

Noko ke, ukuba, isaveyi ndafumanisa ukuba unobangela izifo akukho nasiphi na isifo esimandundu, ugqirha uza kunikwa iingcebiso ukukunceda ngokukhawuleza kangangoko kunokwenzeka ukuze kuphuculwe imeko yesigulane.

ukudla

Unyango amahlaba umlenze ekhaya luqala yokutshintsha yokudla.

Umthetho eyinhloko:

1. Kufuneka ukuba atye kancinci izihlandlo ezintandathu ngosuku.
2. Isiseko yokudla ephambili ngemihla kufuneka banikwe carbohydrate ezintsonkothileyo, ezifana okuziinkozo ezahlukeneyo, ipasta yonke ingqolowa, iziqhamo kunye nemifuno.
3. Awukwazi ukwenza ngaphandle kwamanqatha, ukuba unoxanduva imisipha. norm Daily uqulathwe intwana encinane sausage okanye intlanzi obomvu kunye namasi.
4. ukutya Daily akakwazi ukwenza ngaphandle ukutya, esisityebi nemagnesium, esele ezidweliswe ngasentla. Kungcono ukudibanisa nabo abo zineevithamini kwiqela B.

Indlela ukunqanda uhlaselwe?

Kukho iseti yokuthobela amanyathelo ngalo na ukuthintela ukunwenwa kwesi sifo:

• Kufuneka ufake enempilo nikuyeke nokubi. Umzekelo, ukuzilolonga, ngaphandle umthambo enzulu kakhulu ukuba imilenze.
• Kufuneka ulale elukhukweni obutofotofo, imilenze ngelo xesha kufuneka kuvuswa ngokuphathelele umzimba uphela.
• maqula Unyawo - ngenye indlela ephumelelayo ukuthintela amahlaba. iilitha ezintlanu zamanzi ashushu ipheliswe a iglu ezimbalwa yetyuwa yolwandle.
• iinyawo uhlikihla kunye namafutha aqholiweyo aphucula igazi kwegazi emzimbeni.
• Isithende Height nesabo zemihla ngemihla ukuba ngaphezu kwe-5 cm. Shoes apho isigulane ezilumezayo, kufuneka ngaphandle.
• Ukuba kukho iingxaki kunye imithambo imilenze, koko kuboniswa ukuba banxibe ucinezelo yangaphantsi ezikhethekileyo - iikawusi okanye tights.
• Kuyimfuneko ukuba kupheliswe tyaba, ukuba zikhona.
• Kufuneka uthathe mzimba nezimbiwa.

La manyathelo alula ziya ngempumelelo ukuncedisana emisela amahlaba umlenze unyango gqirha kwezibonakalayo ebusuku.