Okumnandi Indlela ukupheka imifuno? Recipes izitya yemifuno. imifino nomvuzo

Zokudla Sicebisa ukutya imifuno ngakumbi. Ukuba ibe ezininzi iivithamini kunye neeminerali ezinceda inkxaso amajoni omzimba zikwimeko elungileyo. Abantu rhoqo kudla imifuno, ngaphantsi sinotyekelo zonke iintlobo zezifo. Abaninzi abazi ukuba ukupheka imifuno imnandi, kunye izitya eqhelekileyo kufuneka udinwe elide. Kweli nqaku sifuna ukuzisa iiresiphi ezilungileyo eziza kunceda indidi wabaqalayo ekhaya izitya.

Iikherothi isaladi ithanga

Kukho zokupheka emininzi nemifuno ekrwada. Oko kutya ekrwada zezona mthombo lweziqalelo luncedo kunye neevithamini. Ngamanye amaxesha imifino eziqhelekileyo nga kuphekwa salads nencasa kwaye yokuqala. Singathanda ukukunika iiresiphi yemifuno olula, ukulungiselela engaquki kuthatha ixesha elininzi.

Isaladi of womnqatha ze ithanga kunye uyawathena ukunika iminqweno incasa engaqhelekanga. Ezi mveliso zilandelayo kuya kufuneka ukulungiselela izabelo ezimbini:

1. Enye ezilikhulu grams yeeminqathe.
2. Enye ezilikhulu grams ye ithanga.
3. A icephe intlama yejusi yelamuni okanye apple cider iviniga.
4. A abambalwa uyawathena.
5. A netispuni yobusi.

Ithanga kufuneka zicocwe ukusuka imbewu udiliza uze usile ukuya grater irhabaxa. Yenza okufanayo kunye neminqathe. Uyawathena kufuneka phambi-scalded ngamanzi abilayo ime okwethutyana. Kuyanconywa ukuba uyawathena eyenza. Kwathi kamsinya nje akuba esisifebe, izicoci emanzini pula. uyawathena engaphezulu bayisile nangayiphi na indlela. Yongeza kwi womnqatha ze ithanga uze uxube imixholo esityeni, yizalise yejusi yelamuni. Le isaladi ungengeza ubusi. Isaladi kufuneka ukuba adle kwangoko emva kokupheka. Ezi zokupheka ngokukhawuleza kwaye lula ukusuka imifuno ezilungileyo kuba yenziwa iimveliso ezininzi eziqhelekileyo musa kufuna utyalo-mali olukhulu.

imifino fresh

Ikhaphetshu, yemixoxozi, tomato - imifuno yokuqala ukuvela entwasahlobo. Masithi ukuba ezilinywa zokugcina yaye akukho luncedo kangangoko ehlotyeni, kodwa akukho bani uya bayeke isaladi emnandi kwemifuno emva kobusika elide.

Ukulungiselela thatha ezi mveliso zilandelayo:

1. Cucumber.
2. Tomato.
3. A isilayi lemon.
4. ¼ nentloko encinane zekhaphetshu.
5. oli yemifuno.
6. SeTyuwa, idile.

Thinly zakhutshwa ikhaphetshu, ulitshize kunye yejusi yelamuni, ityuwa, uze Mnemonic izandla elungileyo. Cucumber bagcobe izangqa ezicekethekileyo okanye ukusika nje. fennel usile, tomato yaye zakhutshwa. Kwesinye isitya isaladi, xuba zonke izithako, fakela ityuwa encinane (ukuba kuyimfuneko) kunye enxibe ioli. Zonke zokupheka zilungiselelwa ukusuka imifuno kunokuba ngokukhawuleza, ngoko salads fresh akukho mfuneko uvune ukuba isetyenziswe kwixesha elizayo ze ukugcine efrijini. Ngaloo singalahlekani izondlo kuphela, kodwa kananjalo iimpawu incasa. Ngoko ke kuyimfuneko ukuba njalo sisebenzise imifuno isaladi kuphela esandula walungisa.

Isaladi of cucumber kunye neminqathe

Womnqatha ze cucumber - imveliso jikelele ukuba spring isaladi ngcono ukuba uya kukuvuyela kunye imibala yayo niwuzalise umzimba iivithamini. Ngokusekelwe imifuno ezimbini kuphela ukupheka izitya ezininzi ezahlukeneyo.

Ukuze alungiselele athathe:

1. cucumber Fresh.
2. Zimbalwa iminqathe.
3. Ityuwa nepepile.
4. Idile netswele.
5. A itispuni apple cider iviniga.
6. Icephe oli yemifuno.

Le isaladi nto okunencasa kakhulu, ukuba wakhonza kunye isosi emhlophe eyenziwe imbewu kajongilanga. Ukuze alungiselele, kufuneka sibe iglasi nucleoli nyulu, ezo eziyimfuneko ukucola xa blender kunye intlama yejusi yelamuni (1-2 amacephe), unako ukufaka amanzi. sauce ngetyuwa ukunambitha. Ukuba ine incasa esimnandi, Libambe blender ukufaka clove begalikhi. Density sauce lilawulwa umlinganiselo wamanzi eliya kuyo. Ukuba wenza oku elingqingqwa, inokusetyenziswa isonka njenge yintlama.

Isaladi ingalungiswa kusetyenziswa grater ngenxa womnqatha Korean. Hlikihla imifuno (iminqathe kunye cucumber) kuyo, usike itswele kunye idile, mix zonke izithako, ukongeza iviniga, neoli, ityuwa nepepile. Nantsi esityeni wethu sesilungile.

Isaladi "Fitness"

emangalisa "Fitness" isaladi kunokuqulunqwa ukusuka cucumber kunye iikherothi. Kuba oku kufuneka:

1. iminqathe ezimbini.
2. Enye okanye ezimbini cucumber.
3. pepper emnyama.
4. Iinkozo zikajongilanga - '25
5. Pepper Chili.
6. Icephe soy sauce.
7. Icephe yejusi yelamuni.

Kuba abo amakhosikazi abo ukuba bamangalisiwe indlela ukupheka imifuno imnandi, isaladi "Fitness" luzalise ebuncwaneni izitya esempilweni. Iqulethe eninzi ifayibha kunye izakhi zibalulekile ukuze ubomi obuqhelekileyo kumzimba.

Wakhonza pepper-based sauce umxube, namafutha omnquma negalika. Le ukuzaliswa unika incasa okuneziqholo zemifuno. A iinkozo jongilanga kwenza ekhethekileyo esityeni. Phambi kokuba uqale ukupheka iimbewu kufuneka koma, nowezojiweyo ngepani.

Ukuzalisa elungiselela elula ngokwaneleyo. Ukuze wenze oku, uxube soy sauce, yejusi yelamuni kunye namafutha omnquma, yongeza ipepile ebomvu emnyama, sugar omncinane negalika, balucanda eendaba. Iminqathe kunye cucumber isikwe imicwe ezicekethekileyo, yongeza imbewu toasted kwaye enxibe kunye sauce. isaladi emnandi ilungele ukusetyenziswa.

Coleslaw kunye neminqathe

ikhaphetshu esimnandi - isisekelo best nayiphi isaladi. Kuyinto efanelekileyo nangaliphi na ixesha enyakeni. Ukulungiselela le esityeni ufuna kancinane ixesha, kwaye isiphumo isaladi emangalisayo nobunempilo.

izithako:

1. ½ ikhaphetshu encinane.
2. Apple.
3. Iminqathe.
4. Isiqingatha kwezibane.
5. ¼ lemon.
6. 3 tbsp. l. oli yemifuno.
7. Neswekile incam ngecephe.

Ikhaphetshu olungiswe shinkuem kwaye ufake kwisitya enzulu, kangangokuba kamva kwaba lula shukuma. Emva koko ke itswele ibe emakhonkcweni ezicekethekileyo kakhulu, nguye isaladi phantse uziva, kodwa inika incasa okhethekileyo. Hlikihla iminqathe ze uthumele isitya isaladi. Yongeza ityuwa yaye yasiwa zonke izithako ukuya isaladi waba zimnandi ngakumbi. Okulandelayo, olungiswe usike apile kwaye uyithumele nakwabanye nemifuno. Ngoku ke isaladi ingaba ityuwa encinane kwaye dibanisa yeswekile kancinane. Kuba imifuno Ungongeza intlama yejusi yelamuni ukuya apile ayikho mnyama. Isaladi enxibe nge-oli yemifuno. ungadibanisa eminye imifuno entsha xa oyifunayo.

Upheka imifino kwi lunghekerile

Imifuno phezu kwendlu - kuyindlela olukhulu ukudla eqhotsiweyo. Ukupheka kunokuba abe ngaphandle kwaye ekhaya. Ngomhla umxholo kwezinto eziluncedo iimveliso ezifana ongekho ngaphantsi ahlaziyekileyo. Imifuno kungenziwa esojiwe lunghekerile, nothango lwaso kunye skewers.

Inkampu inokuba isaladi umpheki emangalisayo kwi hlamarile. iipiknik Summer angayenzi ngaphandle ukupheka emlilweni. Amaninzi, abantu bazama uqhotse inyama kunye nemifuno inokuba isidlo icala enkulu kuye.

izithako:

1. Enye squash okanye zucchini.
2. pepper ezimbini (sweet).
3. Sprig efaka cherry.
4. seqanda ezimbini.
5. Anyanisi.

Kudingeka ukuba marinade:

1. A icephe iswekile.
2. Ilitha yamanzi.
3. Ityuwa nepepile.
4. A icephe yobusi.

Ngokuba njengeceba:

1. namafutha omnquma - 5 amacephe. l.
2. YeTyuwa.
3. A icephe yobusi.
4. Pepper.

Ukuze ligcwalise:

1. namafutha omnquma - 2 tbsp. l.
2. A netispuni yobusi.
3. Amagqabi.
4. Anetispuni iviniga balsamic.

Pepper ucocwe imbewu bancwela iipleyiti. Zucchini ugeze seqanda ze uyinqunqe ibe ngamacetyana (okanye zenkongozelo). Imifuno, baluphose marinade kangangesiqingatha seyure.

Preheat hlamarile ipani, ugalele ioli kunye kwasasazeka iimveliso. Qhotsa imizuzwana embalwa kwicala ngalinye. Pepper wayifaka ebhegini uze ushiye imizuzu elishumi, ngoko ukususa Ixolo. Emva koko usike imifuno namakhonkco itswele enesiqingatha. Ngoku unako ukwenza yokugalela amafutha ezithuthi. Xuba i-oyile, neviniga kunye nobusi. Yonke imifuno mix kwisitya, enxibe kunye nomxube okuphekwe uzidibanise itswele kunye imifuno. Apha yaye ukulungele nemifuno zethu nomvuzo.

Upheka imifino kwi lunghekerile

okumnandi Indlela ukupheka imifuno? It has a izitya incasa ekhethekileyo zilungiswe kwi hlamarile. Imifuno goods angenza isaladi emnandi.

Kuba kulungiselelwa uya kudinga oku kulandelayo:

1. Elosiweyo lunghekerile iitumato, zucchini, iipepile.
2. Mozzarella - 50 g
3. nut Pine - 50 g
4. amacephe amabini iviniga.
5. YeTyuwa.
6. Icephe neviniga.

Kwesinye isitya isaladi, ukuxuba nemifuno kunye amantongomane mozzarella. Dish enxibe ngomxube yeoli, ityuwa kunye umthamo. Akukho nto kulula ngaphezu ukupheka imifuno kwi hlamarile. Recipes ezisekelwe ukusetyenziswa kwemveliso womoji-zonka, okunencasa kakhulu, ekubeni flavour okhethekileyo. Bona zincediswe zonke iintlobo sauce kunye zokubopha.

Iitapile, zosiwe samasi

Namazambane elosiweyo lesonka, inokuba isidlo icala elikhulu inyama. Nawokulungiselela iimveliso ezinjalo kufuneka:

1. Bacon - 6 izilayi.
2. Samasi - 70
3. Igalikhi - 2 cloves.
4. Iitapile - 7 iiPC.
5. YeTyuwa.
6. Thyme.

iitapile My ze uyinqunqe ibe ngamaqela amabini, elinye kubo neqhekeza lesonka samasi kunye iqhekeza obhityileyo begalikhi. Beka ngaphezulu esinye isiqingatha kunye urhangqo xa besitya Bacon, fakela sprig of ayo. namazambane nganye sambathe mifanekiso uze ulithumele phezu ipani pfumerile. Ukubhaka dish imizuzu engamashumi amane.

Amazambane on skewers

iitapile ezintsha zosiwe Bacon kwi skewers. Kuba kulungiselelwa uya kudinga oku kulandelayo:

1. Entla - 150 g
2. Iitapile - 0.5 kg.
3. Igalikhi - 4 iiPC.
4. namafutha omnquma.
5. Soy sauce - 2 tbsp. l.
6. Ngowakhe leaf.

Phambi skewers ukupheka kufuneka zifakwe emanzini. iitapile yam woma, ukwenza imingxuma kulo ngemela. Xuba ngembiza lembotyi sauce neoli drop ibe nesisombululo neetapile, eshiya libe sisiqingatha seyure. Emva kwemizuzu engama-30, le amatswele unokufumana usula ezomileyo.

Bacon uyinqunqe ibe ngamacetyana ezibhityileyo. Emva koko kwenziwa iitapile kwi skewers, ngelinye benezijungqe Bacon negalika. Esityeni qatha intumekelelo kwi hlamarile.

imifino Sautéed

Akukho ukutya kangako okunencasa of imifuno eqhotsiweyo. Xa yokugcina yonke inkosikazi kufuneka iiresiphi yemifuno kuzo zonke izihlandlo. dish zasehlotyeni abalaseleyo ube iseli soqulunqo eziyifaneleyo phantse nayiphi imifuno ezifumaneka apha efrijini. Iseli nga zosiwe kwi-oveni okanye eyenziwe ngepani ngembiza. Izitya iphambili ukuba imifuno yathamba xa juice zabo, kwaye ngexesha elinye kugcina zonke iipropati iyingenelo.

izithako:

1. Zucchini.
2. Zucchini.
3. pepper Red.
4. A uwathandabuze oregano.
5. YeTyuwa.
6. ½ teaspoon powder KFile.
7. Netispuni yetswele powder.

Yonke imifuno yam umqwebedu itawuli. Zucchini kunye zucchini isikwe emakhonkcweni ezicekethekileyo, kunye izilayi nepepile, emva kokususa imbewu. On ipani eshushu namafutha omnquma Beka imifuno, ukongeza igalikhi netswele yangumgubo, ityuwa, inshorensi enesiciko sipheke abile kakhulu imizuzu ezisixhenxe. Esityeni ogqityiweyo olukhutshwa itafile uhlobo eshushu. Ukuba oyifunayo, umphezulu kuwo bayihombise nge ngobunono.

Courgettes ne sesame

Zucchini nga iphekwe isidlo icala ezimangalisayo iya kuba ayilolongezo enkulu ukuba inyama nentlanzi.

izithako:

1. Zucchini - 2-PC.
2. Sesame - 150 g
3. Enye iqanda.
4. oli yemifuno.
5. YeTyuwa.
6. Soy sauce - 2 tbsp. l.
7. Starch - 4 tbsp. l.

zucchini bam owomileyo itawuli waza isikwe amakhonkco. Xa isitya baluphose sauce zesoya isiyaluyalu starch, yongeza iqanda. Onke amacandelo phehla ngefolokhwe de egudileyo. Sigxeka kwisitya baxhaya zucchini. Fudumeza ipani ubushushu medium phezu kwaye udibanise oli yemifuno. Ke ngabanye omnye wazikhupha pan zucchini izilayi thina, paniruem nabo sesame waza wabeka phezu ipani ngembiza. Qhotsa iqhekeza ngalinye macala omabini de Browning ukukhanya.

Iitapile kunye seqanda

Khokela ingxoxo malunga ukupheka imifuno esimnandi, kubalulekile ukukhumbula oku ukutya ezifana neetapile kunye seqanda. Kuba yokulungiselela kufuneka:

1. Seqanda - zesiliva-2.
2. Itswele - 2-PC.
3. Iitapile - zesiliva 5-6.
4. Iminqathe - zesiliva 1-2.
5. Izinongo netyuwa.

Iitapile ezihlambulukileyo ze uyinqunqe ibe ngezithandelo, uze emva koko uthumele epanini ngeoli yemifuno. Emva koko uthathe semicircles eggplants, iminqathe kunye miri (kwaye uyinqunqe ibe ngamacetyana).

Embindini leminqathe zokupheka ehanjiswe iitapile, yaye kamva kancinane ukongeza seqanda. Woyigalela ityuwa ukuze uxhamle imifuno, likuxhoxhela amaxesha. kwemizuzu elishumi kamva, imifuno ungongeza amatswele. Esityeni uziswa intumekelelo, ngoko ayinike utywala. imizuzu emihlanu kamva, inokukuzisela etafileni. Olu uhlobo upheka imifino kakhulu umdla ngaphezu fries kunesiqhelo.

endaweni yokuba UYobi

Kweli nqaku siye sikunike izitya nje ezimbalwa zemifuno. iresiphi bepheka kakhulu ilula kwaye musa kufuna utyalo-mali olukhulu. Imifino mthombo yethu engundoqo ukutya kunye neevithamini. Kubo ukupheka salads imnandi, appetizers, izitya icala. Alikwazi ukwenza ngaphandle kwabo, kwaye ukulungiswa izitya yokuqala. Imifino ubhetyebhetye kangangokuba, ukusebenzisa kubo, ungafumana iindidi izitya ngokudibanisa izinto kunye tucking sauce ezahlukeneyo kunye zinongwe. Emizimbeni yethu yemihla ngemihla wasondeza inani eziyimfuneko kubo. Ngoko, kwi reserve usapho nganye nimele nisondeze unikezelo elungileyo semifuno zokupheka for zonke izihlandlo.