Indlela ukumpompa i intombi cofa?

Lo matshini yenye amaqela izihlunu ezimbalwa efanele zokumpompa lula ngaphandle izixhobo ezikhethekileyo. Umbuzo othi "Indlela ukumpompa i intombi cofa?" Ubuncinane kanye ebomini, kodwa ibuza isiqingatha omhle eluntwini. Nangona kunjalo, ukuze kwakhiwe -ndaba efanelekileyo omnye obonisa ngokwaneleyo. Kwaye kufuneka alungise menu yabo yemihla ngemihla. Ukuze ususe amafutha emzimbeni kwemfuneko esiswini, kufuneka mabangezi khekhe kukutya, dessert, yaye nayiphi na amanzi yabengezela. Kwakhona kuchatshazelwa kakubi ukutya eqhotsiweyo okunamafutha. Ukuba ungathanda emnandi, uyakwazi ukubuyisela le mfuneko ngoncedo incindi ngaphandle iswekile longeziwe. Ukutya izinto fat-avuthayo, umchamo iti zokudla iingcali musa isindululo ngenxa nefuthe elibi zezi iziyobisi izihlunu. Ukongeza, ukuba bandiqumbise iinkqubo ayibuyiseki umva emzimbeni.

Eyona ndlela ibhetele ukumpompa up eendaba - yiya iinkqubo esina kunye nezinye zokuzonwabisa. Ithowuni jikelele wonke umzimba kunye esiswini izihlunu, ingakumbi, banike izifundo isisu umdaniso, ukufaneleka kunye Pilates. Ezi seshoni ziya kunika imilo entle eendaba ngaphandle uyilo "iityhubhu" kucacile. Ekhaya, ngamanye amaxesha kwanele ukuba athenge disc kunye ikhosi umdaniso izifundo esiswini. Ukuba intombazana ifuna kokuthanda kunye ukungxamiseka ethile, indlela enjalo ukunyuka kwe izihlunu isisu liya kubonelela mali okubonakalayo ixesha nemali. Kodwa emva kokufumana izakhono ezithile ungaya esikolweni kwiqela kwaye umculo ngakumbi ukuncokola.

Ekusombululeni ingxaki ukumpompa njani intombi cofa inokuba njengomtyibilizi, kunye nokuqubha. Ngokukhawuleza kunokuba ungakwazi ukufumana iziphumo ezibambekayo, ukuba ezi zifundo lwegciwane lwe ucofe uze wenze umthambo nomzamo.

Ukuba izihlunu ngesandla ziyaphuhliswa ngokwaneleyo, unga zama ukulayisha le cofa kwi bar batsale up. Zisuka nje, kungcono ekutsaleni umlenze bent. Okulandelayo - unako ukwenza i "corner" (tsala-ups imilenze yakho imo yekona ekunene). Lo msebenzi efanayo olunesiphumo zokumpompa eendaba asezantsi.

Iingcali kwi umbuzo othi "Indlela fast anomoya ab ephantsi?" Phendula eyahlukileyo. Bakholelwa ukuba abantu ezisezantsi okanye kumaphephandaba ephezulu akafuni ume ngaphandle, kodwa kukho mnye kuphela umsipha enkulu kunye namasebe amaninzi. Amathuba kunye ilenze kuphela indlela emsebenzini izihlunu rectus abdominis. Ukuba wenze i twist njengesiqhelo, umsebenzi luzakujika kwi nakumphezulu kwaye phakathi bit. Xa iinyawo kuvuka kwi vice alusoloko evuna eendaba ephantsi badla ziquka izihlunu emathangeni kunye esinqeni, ezingenzelwanga ezinxulumene esiswini. Ukuphucula ukusebenza kwalo msebenzi ufuna ukwenza iilifti umlenze a vice kwimowudi static, nto leyo ithetha kuphakanyiswe imilenze umzimba kunye 'frozen "kule ndawo enye (yonke ixesha imihla yalo msebenzi kukwandisa) ngcaciso imfutshane.

Indlela ukumpompa i intombi eendaba, yazise ngumqeqeshi abanobuchule kakhulu na ejimini. Qala zoqeqesho gym, qiniseka ukushushubeza umzimba, emva kokwenza umthambo ukukhanya (umkhondo ukubaleka kunye umgama omfutshane okanye nje nokujikeleza). Yenza umthambo nequmrhu umkhuhlane kufuneka kube ngenxa yethuba ka ndisolulela izihlunu kunye ukuvela imvakalelo intlungu. Enye into ebalulekileyo ukuze kuzuzwe iziphumo ezidibanisayo umzimba rhoqo. Ukuba kuyavumeleka ukutsiba iiklasi, usenokuba kufuneka uqale yonke kwakhona.

Umbuzo othi "Indlela ukumpompa i intombi cofa?" Ngaba kwenziwa kuphela kakuhle zisonjululwe kwimeko xa zonke ezi imithambo ukuze sinikele ingqalelo umsebenzi weli qela izihlunu.