Oatmeal, mhlekazi! Oatmeal ubisi - isitshixo usuku ngempumelelo

Ukunambitheka isidudu kakuhle ngabo bonke ukususela ebuntwaneni. Kwaye yintoni ke? Ezininzi ezimbi impela yobudala ezifana oatmeal ubisi. Kutheni ubisi? Ewe, ngenxa yokuba tastier kakhulu kunalowo ilungisiwe phezu kwamanzi.

Noko ke, nangona ukuthandwa kule mbiza ezibonakala zilula, asinguye wonk 'umntu unako uyose. Kungenxa yoko le nto namhlanje Ndingathanda ukunika umzekelo indlela ukulungiselela oats isidudu kunye nobisi. Umxholo osidingayo kule uju liphantsi kakhulu - at 100 grams ye-akhawunti cereal akugqiba ukuba calories 102. Ngapha koko, isidudu, kuphekwe ngokutsho iresiphi ngezantsi, u ngokulula kunokwahluka iziqhamo, zeerasintyisi, amandongomane, ibhotolo ewe, ekugqibeleni!

Isidudu kunye nobisi

Kuba kulungiselelwa uya kudinga oku kulandelayo:

• ubisi;
• oatmeal;
• ibhotolo;
• ityuwa.

Gadudu iphekwe kakhulu nje. Okokuqala, nxiba ubisi esitovini. Musa ukulibala malunga impahla yakhe 'run. " Ngoko ke, ukuhlala kude silinde de abile. Xa oku kusenzeka, ungaqalisa ukuzalisa sempahla. Kuya kuba kuhle gqitha ukuba uyenze ngocoselelo kunokwenzeka, ngokucotha vsyp ingavuzi. Qala umxhelo. Kuya kuthatha malunga ezilishumi imizuzu - ngelo xesha ukukrala kufuneka ixesha ukupheka. Nangona kunjalo, qaphela ukuba inkqubo yokupheka lwemveliso ngokwayo kufuneka wenziwe phezu umlilo kade.

Xa ipapa sikhula, ngoko ke ulungele. Awukwazi ukususa kuphela kuyo esitovini, ugalele ityuwa kunye lonyaka kunye namasi.

Kubonakala ukuba oatmeal elula ukulungiselela ubisi. Kunokuba ukondla abantu abadala kunye nabantwana, ngubani, kuba ngokuqinisekileyo, uya kuba nemihlali ngayo ayikho ngaphantsi.

Akwazi ukuba ukubala njani isixa eziyimfuneko imveliso nokulungiselela izitya kule iresiphi? Ngoko zama olinganise zilandelayo: Thabatha iglasi ipapa ngamaxesha ezintlanu ubisi oluninzi (okt iiglasi ezintlanu), kunye 0.5 iitisipuni yetyuwa. Ukuze bazalise isidudu, ungakwazi ukuthatha 1-2 amacephe of ibhotolo.

Kwaye ngoku ndiza Ndingathanda ukuba umazi nenye iresiphi. Oku akuthethi oatmeal ubisi! Le yinto emnandi, into eya kubangela umdla bonke abathanda ezahlukeneyo zobulawu.

Oatmeal elinongwe

Kuba kulungiselelwa uya kudinga oku kulandelayo:

• cups-2 oatmeal;
• 100 g ezomileyo;
• '40 ibhotolo;
• '40 sugar granulated;
• iglasi yamanzi;
• neziqholo ukuze angcamle (umzekelo, umntu ungathatha zeerasintyisi, nutmeg, cloves, ijinja, njl);
• ityuwa ukunambitha.

Ukulungiselelwa uju enjalo Akumthathi xesha lide. Ngaphandle ekulungiseleleni elinongwe phantse ngathi oats isidudu kunye nobisi. Nangona kunjalo, zikhona ezinye iiyantlukwano langutana. Baya kuba ubuncinane kwi yokuba esityeni le iresiphi akukho balungiselela esitovini kwaye eziko, embizeni ekhethekileyo.

Ukuqalisa, ulungiselele isikhongozeli apho uya kuba nokupheka, uyithululele ibe kukubola. Emva koko bhala imveliso ye amanzi, yongeza iswekile kunye neerasentyisi. Ngocoselelo ukuxuba izinto phezulu, ungathumela imbiza ezishushu eziko, pre-ezifikelela ngayo enesiciko.

Imizuzu 20 ipapa ulungele. Emva kweli xesha, ungafumana esityeni wayigqiba kunye nokongeza zeziqholo esele zenziwe, wuyeke phisa imizuzu eli-10, emva koko uyakwazi uzise itafile.

Kwaye isiphelo Ndingathanda kwakhona zisikhumbuza ukuba oatmeal ayikho emnandi kuphela - kusenjalo iluncedo. Ngoko ke akukho mfihlakalo ukuba kukubola oat, ezo icandelo yayo ephambili, kukho ezininzi weevithamini, nto leyo ebaluleke kakhulu ukuze likwazi ukusebenza okuqhelekileyo emzimbeni womntu. Kuba namankazana, a sakusasa isidudu - isitshixo yokulahla ngokukhawuleza ubunzima obugqithisileyo. Ukongeza, oatmeal eyanelisa gqitha yaye uyakwazi ukunika amandla eliphezulu, aya kuza sibe luncedo imini yonke.

Ngoko funda ukupheka isidudu kunye ungasonwabela ke isidlo sakho yonke!