Diet emva iposi engabalulekanga amadoda: iimenu, zokupheka

izazinzulu Uphando lwakutshanje lubonise ukuba ingxaki kakhulu nesifo sentliziyo - iposi engabalulekanga - ngoku amadoda abahlupheka nje kuphela ubudala imashumi mathandathu okanye nangaphezulu, kodwa eko zabo banesifo abameli wesini eyomeleleyo. Ukuze ukubuyisela imisebenzi ebalulekileyo emva ndamelwa yintliziyo, ukuba bawuqale umsebenzi ngokupheleleyo ukucutha umngcipheko ukuhluleka, nganye kuyimfuneko ngokubhekiselelwe olufanelekileyo ephilayo, leyo yeyona nto ibalulekileyo yokutya emva wahlaselwa yintliziyo ngenxa yabantu. Kuphela omnye ngaphandle kunikezelo amafutha ezilwanyana - cholesterol umthombo, ebangela ukukhula neplaque kwimikhumbi yegazi kwaye kukho inkqubela phambili yamafutha - akwanelanga, nangona oku kubaluleke kakhulu. Oko kutya edliwayo kwixesha etsolo, ngenyanga yokuqala emva yokuhlaselwa isifo sentliziyo, yaye yintoni mhle ngexesha kwimeko yesiqhelo?

iingongoma eziphambili yokutya yezonyango

Kwiintsuku zokuqala emva kokuba "ukuhlaselwa yintliziyo" (ngempazamo wabelithiyiwe kwi iposi endala engabalulekanga) Kubalulekile ukuba ukuthobela ngcebiso ugqirha kuzo isondlo. Ngokuqhelekileyo, kwisigaba etsolo (kwiveki yokuqala) cardiologists ukucebisa vosmirazovoe ezintandathu okanye ezicujiweyo izitya ukutya (in iinxalenye ezincinane). Kusenokuba gruel elulwelo okanye iziselo ubisi fat-free, iitapile ezicujiweyo zokutya kunye texture ubuncwane, okanye ezinye imifuno pureed, juice somnqatha siqalise, ahlanganiswe isibini amacephe yamafutha omnquma (okanye enye zemifuno). Oku akuvumelekanga ngokungqongqo ngeli xesha ityuwa! Isidlo yokugqibela kumguli, ngomhla icebiso oogqirha, kuyimfuneko ukuba aququzelele kweeyure hayi emva kweentsuku ezintathu phambi lokulala. Loloyiko emva yesifo sentliziyo ngokuqhelekileyo kwenzeka kwi zokuqala iiveki ezimbini okanye ezintathu, ngoko yesibini kwisigaba (kwiintsuku ezisixhenxe ukuya kwelishumi ezayo ixesha subacute) usapho isigulane kufuneka uyose fresh zinqunqwe ukutya izihlandlo ezintandathu ngosuku. Le ingaba patties umphunga, meatballs of engenamafutha okanye iintlanzi; buckwheat incangathi okanye semolina pudding (ngaphandle ityuwa neswekile!), nto leyo ongeze nentwana yencindi yobusi; cauliflower, isaladi evela iminqathe fresh, imifuno iyabiliswa okanye iitapile ezitshisiweyo kunye nezinye izitya ezingenatyuwa. Kufuneka usebenzise iqhezu, amaxesha 5-6 ngosuku. Xa inyathelo lesithathu (ukususela ekuqaleni kwiveki yesine) ngethuba ekutyeni cicatrization emva iposi engabalulekanga amadoda ziquka menu esezantsi-osidingayo lithintele ezityiwa sodium chloride (ukutya okanye ukupheka, ityuwa) kunye neguquguqukayo (hayi ilitha ngaphezu kwesinye ngamnye ngosuku). Ngelo xesha, oogqirha bacetyiswa ukuba ukondla umguli, hayi kuphela isuphu imifino, kodwa ephantsi-fat umhluzi inyama, meatballs iyabiliswa, inyama ndayame (iphekwe), yathamba okanye ebilisiweyo neminqiwu intlanzi, ezicujiweyo itshizi cottage low-fat itshizi ezingenatyuwa, iitumato ezivuthiweyo kunye nemifuno iyabiliswa (beetroot kunye neminqathe) ; noodles eluhlaza, semolina casserole kunye apile, buckwheat, cottage samasi pudding.

Iimpawu yokudla 10: injongo kunye neziphakamiso

kwimo ngempumelelo emva iposi engabalulekanga ixhomekeke, ubukhulu becala kwi ukutya lwezonyango, ngaphandle ukutya okungekho mpilweni ebangela flatulence kunye ukwetyisa kufuna izinto ezinkulu phecana zesisu. Ukongeza, ukutya kufuneka zingawuthintela njani na umngcipheko nesifo sentliziyo entsha ngokomeleza umzimba, ukuphucula igazi ubonelelo ancedisana, ukunciphisa ubunzima umzimba kakhulu, ukunciphisa umthwalo imisipha intliziyo nokubuyisela ukusebenza kwi "injini engundoqo" omzimba womntu.

Imigaqo ezisisiseko yokutya zonyango lwezigulane ezinjalo zithathwa ukuba ube:

• unciphiso kakhulu amanqatha inani (ukuba ubuncinane), kodwa walahla na kubo cardiologists abamkelwa;
• imfuneko ukubandakanya inani elaneleyo menu kunye neemveliso ifayibha yemifuno, kodwa uyaku- amaxhama crude ukutya;
• ukuncitshiswa okunamafutha acid kunye neetyuwa;
• ukusetyenziswa imali ethile oyile yemifuno zokupheka ukutya (ngaphandle inkqubo ngembiza);
• lobushushu ngaphambi kokuba izidlo ukulungele akufuneki abe phezulu kakhulu kwaye hayi eziphantsi kakhulu.

Okubalulekileyo! Diet emva iposi engabalulekanga amadoda ukuba asebenzise izitya kuphela ebilisiweyo, yathamba okanye iyabiliswa. Qaphela ukuba emva yokuhlaselwa isifo sentliziyo kufuneka unike ngokupheleleyo imikhuba emibi (ukusela nokutshaya naluphi na uhlobo lotywala)!

isiqulatho osidingayo nemichiza nokwakhiwa ekutyeni ngezigaba ezithathu

I wokuqala menu Ukudla emva engabalulekanga iqulethe umlinganiselo 1200 kcal (1300 kcal hayi ngaphezulu kwe, kodwa iiyunithi ezingekho ngaphantsi kwe-1100). Le imbijana ubunzima malunga 1500-1700 g, iquka 50 g protein, 35-40 g amanqatha, 150 okanye 200 g wekhabohayidreyiti ezimbaxa kunye akukho ngaphezu kweelitha 0.8 of ulwelo (kodwa hayi ngaphantsi kwe-0.7 L). Ityuwa aluvumelekanga. Zokutya emva iposi engabalulekanga amadoda kumjikelo wesibini inika menu kukutya enyangayo, ubunzima 2000 g, nto leyo yenziweyo ngomlinganiselo 1600-1800 kcal. Iqulethe 65-70 g protein, 55-60 g amanqatha, 235-250 g wekhabohayidreyiti ezintsonkothileyo malunga enye ilitha ulwelo (950-1000 ml). Ngemvume ugqirha ziqukwe ezityiwa akukho grams ngaphezulu kwe-3 ityuwa, yokuyifaka iinkozo ukutya. Ukudla sesithathu - iseti imveliso nezinobunzima 2300 g kunye lilonke ixabiso caloric 2300 kcal. Ukutya yesiqhelo yemihla ngemihla unamalunga 90 g protein, 65-70 g kwamafutha izimbiwa, carbohydrate 310-320 grams ubuncinane selitha ulwelo (1.1 L). Kule menu, cardiologists agunyazise ukusetyenziswa akukho grams ngaphezulu kwe-5 seTyuwa, kodwa benze sodium chloride yabo ngaphandle ulwazi ugqirha akakwazi.

Imenyu: esalelweyo ukutya izitya

Yinto eyaziwayo ukuba, ngokuchaseneyo abafazi abaye ndamelwa yintliziyo, leyo ukunciphisa isixa ukutya okunamafutha kunye carbohydrate, ekudleni emva wahlaselwa yintliziyo amadoda ezijoliswe ngaphandle iimveliso ukwandisa amanqanaba yegazi: naluphi na uhlobo ayi, inyama okunamafutha kunye ndibutyabeke ngomswane (intliziyo, isibindi, , ingqondo kunye kidney), nenqatha, umhluzi okunamafutha, intlanzi nebhadi, ioli cod isibindi, ioli intlanzi, iimveliso yaba ngumsi yonke iphela, ukutya agcinwe pickles, eziqinileyo isonka samasi zifakwa, iqanda sac, ibhotolo, mayonnaise kunye sauce, confectionery kunye nesoda, iidiliya kunye neembotyi. Ukongeza, kuyimfuneko ukuba ibakhuphe ezityiwa ikofu, iti kunye ekoko (okanye ukunciphisa kakhulu amandla abo). Le oyindoda womelele kwakhona makangayidli itshokolethi, amakhowa, ispinatshi kunye nangwevu, radish, isithombo neetapile eqhotsiweyo (kubandakanywa iitshiphusi), neziselo ezihlwahlwazayo nalowo uzila ukutya. Ukususela ngosuku lokuqala emva yaxhuzula kuyimfuneko ukuthintela ukusetyenziswa yetyuwa. ikhono layo ukwandisa kakhulu uxinzelelo lwegazi kukhokelela umthwalo kakhulu kwi emithanjeni, obuquka ukusebenza ngcono ezesifuba Ukonakala imeko yesigulane. Xa postinfarction ityuwa thuba ukukhala likakade kwesi sifo.

Imenyu: egunyazisiweyo iimveliso

Emva amadoda engabalulekanga kunokuba badle ukudla ukulinganisela cholesterol: iintlanzi zolwandle, inyama yenkukhu kunye pipi (ingakumbi ibele), umvundla kunye nenkukhu, libya-fat iimveliso zobisi inegwele, abamhlophe iqanda, kunye ngeoli yemifuno. Ngenxa carbohydrate ezinzima kakhulu luncedo durum ipasta kunye nokutya okuziinkozo. Imifuno ungakhetha khaphetshu squash, beetroot kunye neetamati, iitapile wazosa izonkana. Ukwandisa inani ngokutya ngenxa snacking, kuyimfuneko ukuquka ukutya zizityebi izondlo aqinisa izitya ngentliziyo kunye negazi (potassium nezinki). Olu luhlu luquka i-avokhado kunye nezo ziqwayitiweyo, uyawathena kunye neebhanana, nezeerasintyisi, iiapilkosi, iidiliya, umxoxozi kunye iivatala.

Yokudla Kucetyiswa ukuba amadoda emva iposi engabalulekanga

Menu usuku ngalunye ukuze abameli kwisiqingatha olomeleleyo uluntu kufuneka ibandakanye kwipapa sakusasa (kukhethwa oatmeal okanye oats liqengqiwe). Liya kuqalisa ukusebenza kwenkqubo zokwetyisa Akothusi ukufumanisa ukuba umntu sasemini (isidlo yesibini).

Abantu abane umzimba, isidlo kwakhona ukukhawulezisa ukutya, nto leyo ibaluleke kakhulu ekulweni ukutyeba. Amafutha emifuno kubhetele ukusebenzisa amadoda omnquma, inceda ukulawula umlinganiselo cholesterol luncedo neyingozi egazini ngenxa fitosteronov yoxinaniso eliphezulu nomzimba ekhulula ukusuka lipoprotein loxinano eliphantsi. Kakuhle kuchaphazela imisipha intliziyo ukusebenza antioxidants zendalo (ezinamanqatha polyunsaturated asidi omega-3), apho iqulethwe salmon, salmon, trout, mackerel, tuna nelesardiyo. Nangona kunjalo, qaphela ukuba le ntlanzi makangayidli ifomu ityuwa, nokuba igcadiwe okanye eyakhiwe. Kuyimfuneko ukuba ukubhaka, bilisa okanye isityu. A ukutya okunezondlo emva kokuhlaselwa intliziyo amadoda kuyimfuneko, njengoko kunceda ukubuyisela impilo. ukudla kwabo kufuneka ibe amaqunube ekhoyo kunye neziqhamo zizityebi polyphenols: chokeberry, cranberries, iiblueberries kunye cranberries kunye iidiliya ezibomvu, ama-apile kunye grapefruit. Polyphenols asekelwe insulin yendalo ukukhuthaza nokufunxwa iiswekile izihlunu kwentliziyo, ukunciphisa uxinzelelo lwegazi kwaye ozdoravlivayusche senze nje kuphela kwinkqubo sentliziyo, kodwa umzimba uphela.

Zokupheka ngokuba kwisigaba sokuqala ukuchacha emva isifo sentliziyo

Ngelo lokuqala yesiqhelo emva oogqirha engabalulekanga ukucebisa ukutya isonka womile kuphela ukususela umgubo esiqendu (okanye wokuqala) ezahlukeneyo. Ukusuka kokuba isikwe iityhubhu amancinci kwaye wathumele eziko ukwenza crackers ekhaya (akukho ityuwa). Inani avumelekile kubo - hayi ngaphezulu kwe '50 isuphu sipheke broths yemifuno, apho ukudla okuziinkozo kongezwe (yemvume), kunye nemifuno ingcambu. Ukusuka silwanyana kwamafutha kwezi isuphu isenokuba ubukho kukubola iqanda. paste Curd ukuba cardiologists bavumelekile ukuba adle kwiintsuku zokuqala emva ndamelwa yintliziyo, kufuneka zendalo, iswekile kunye nezinye nezongezelelo. Le mveliso ingumhlaba ukuya uzinzo ethambileyo. Kuphela ngemvume ugqirha kuyenzeka ukongeza amaqunube ezintsha, zeerasintyisi okanye izilayi apile. Kashi (oat kunye buckwheat) Kwakhona akatswe de egudileyo.

umphunga Air souffle inyama ndayame ukulungele ngolu hlobo lulandelayo: (. 1 pc) chopha ibele zeenkukhu (100 g) iziqwenga ezincinane uze bayisile kwindawo blender, ngokudibanisa intwana ubisi (40 ml) kunye egg elimhlophe. Kunokuba ngexesha ityuwa esityeni imifuno zakho ozithandayo kunye nobulawu. Lo mxube eyohlobo batyhileka ukutya yokubhaka, ogalelwe ioli ube mnye, yaye ulungisa souffle eziko ngama-200 imizuzu 20-25.

Iikherothi isaladi - umthombo otyebileyo vitamin A kunye antioxidants, kuba lunciphisa ngokupheleleyo cholesterol egazini. Root nothango lwaso yemifuno, ukudibanisa isuntswana amaqunube ezicujiweyo neswekile (currants okanye lesi), uwathandabuze walnuts zinqunqwe kwaye enxibe namafutha omnquma ezingafani.

Zokupheka kumgangatho wesibini nowesithathu

Kumjikelo wesibini menu xa kwimo yesiqhelo emva iposi engabalulekanga, okanye ulwelo viscous yeenxalenye 200 g, friable (buckwheat) isidudu (isidudu eqhelekileyo) - 100 g, semolina pudding ngeziqhamo. Isonka kufuneka zibe ngohlobo croutons okanye izolo. imali yakhe ngemihla inyukile 250, i isuphu zilungiselelwa imifino kakuhle abilayo kunye nokutya okuziinkozo. Womnqatha ze beet izifundo zokuqala uziphekuzayo. Isuphu ingalungiswa kuphela inyama ezinqinileyo ngokusebenzisa imfuyo yesibini. Ukuyenza, ubeke phezu kwamanzi ngomlilo kunye nenyama. Emva abilayo elinde kwemizuzu 2-3, kugalela amanzi elulwelo kunye kwakhona ukudibanisa, emva koko bapheke de inyama. patties Steam wayipheka piece inyama nokudla yesibini neyesithathu uvumelekile. Puddings nga iphekwe evela iminqathe, ukutya okuziinkozo, ama-apile kunye nezinye iziqhamo. Kunokuba ityuwa kungcono ukusebenzisa intlama yejusi yelamuni okanye itumata sauce, yaphekwa ubisi okanye umhluzi yemifuno. Xa inyathelo sesithathu ukululama emva engabalulekanga umntu feed ipasta ebilisiweyo cream itshizi, cottage sisi buckwheat pudding, gratin semolina kunye apile, iisiriyeli ezahlukeneyo (200 g).

fish souffle

Xa kulungiselelwa isidlo eyondlayo zisetyenziswa ngokupheleleyo njengoko nivathise okanye iitapile nowezonkana ezisicaba ezingenagwele, naziphi okuziinkozo, kwaye esityeni eziphambili iphekwe iqatha lenyama okanye intlanzi. Eyona ilula nefikelelekayo iresipi: 100 g na ohlala ichibi olukhethwayo (umlambo okanye elwandle), 30 g ubisi (amanzi), 03,02 iigram yomgubo wengqolowa, egg elimhlophe, kunye 1 gram yetyuwa. Bila fish umtya esila blender, yongeza ubisi kunye netyuwa, iiproteins kwimicu wompu. Inokubuyiselwa eziqhotyoshelwe kwisiqingatha umxube sac. Faka olwalusele enembonakalo ogalelwe ioli ube mnye, uwose kubushushu ngeedegree 200. Esityeni ogqityiweyo phambi ukukhonza, unako ukuhombisa nge ngobunono.

Applesauce "uthambe": ekhaya yokudla iresiphi

kuqamba Classical nge abaninzi owuthandayo iziqhamo okubizwa ebuntwaneni ibandakanya, ukongezelela apile, ngokwaneleyo iimveliso eliphezulu-osidingayo - iswekile kunye nobisi yinto enye (okanye cream, incitshisiwe). usebenzise imali encinane okukhona abantu abane ubunzima bomzimba yesiqhelo ithetha inzuzo ubunzima kunye nezigulane sidudla, le mveliso contraindicated. Ekhaya, unako ukulungiselela iinketho zombini Classic ukungondleki dessert ozithandayo. okubizwa Traditional "Nezhenka" zingafumaneka kwi obunzima buziikhilogram ezimbini, abade kunye iimbewu (core) nawuphi na apile, isiqingatha ukuya amacephe amabini iswekile, iikomityi 0.5 zamanzi kunye iingqayi isiqingatha incitshisiwe ubisi okanye cream.

apile izilayi kupheka kwi abile, ukongeza ngcembe amanzi ukuya kumkhamo komphunga ulwelo. Isixa wamanzi kunye nezihlandlo lizaliswe kuyalungiswa ngokuxhomekeke juiciness iziqhamo kunye yokuqaqadeka zabo. Tenderized ubunzima pyurirovat kunokuba sisixhobo esiluncedo (sokuxuba, blender), uze udibanise ubisi yinto enye kwaye neswekile ukunambitha. ngokukhethekileyo kuyimfuneko ukuba usikhwezele ubunzima, xa ngokutsha beka-ngomlilo. Ixesha ukupheka lilonke imalunga 25-40 imizuzu.

version nokudla iqulethe okukhona wachuba piple ivuthwa ngomlinganiselo; ngokuba zonke ngekhilogram iziqhamo - malunga isahlulo sesithathu iglasi yamanzi. Kakuhle ulidle zinqunqwe izilayi apile okubizwa kwakhona kuzitshisa ngomlilo, ngaphandle ngokongeza iswekile kunye nezinye izithako. Zisa ibile kwaye ayichitheki phezu imiphanda inzalo. Applesauce adla ngathi amasi yinto enye kwaye nobusi. Kondliwa itafile ngohlobo isosi okunencasa okanye dessert.

ukuphuza umbuso

Xa kuqala kwiiyure ezingama-48 ugqirha ukuba umthamo zicime ulwelo ayikho ml ngaphezulu kwama-50 (indebe ikota) ngelo xesha. Ithethelelwe Lesiselo: amanzi obrak izimbiwa (ngaphandle gas), iti ezibuthathaka omncinci zobusi lemon, berry kunye incindi iziqhamo, sobisi ngononophelo ngamanzi, kwaye engamanzi umhluzi lesinqe ijeli, incindi evela amaqunube (cranberry).

Ukutyeba: ezile ukutya iintsuku

Ukuba kukho wayedla extra cardiologist ngokuyintloko ukucebisa ukuba balahle umzimba. Ukuze uzinzo ngokuchasene nentsukaphi intlonipho ukutya ezisisiseko ukuze babe iintsuku ngokuzila olusebenzayo: apile (1.5-2 kg elinqunqiweyo ngokushiyanayo kwi grater okanye apile wazosa izonkana); 500 g oatmeal emanzini 800 ml yamanzi exutywe iziqhamo Frechet; 100 g Gadudu zerayisi kunye ilitha 1 compote iziqhamo ezomisiweyo unsweetened kunye yejusi yelamuni.

koko kwenzeka ntoni

Njengoko wavuma yi sisininzi cardiologist edumileyo, ubomi emva iposi engabalulekanga ebantwini kufuneka ngokuqinileyo kunxulumene ukutya lweMeditera. Kuyanceda ukuba intliziyo kwimilo elungileyo, luqulathe zonke iimveliso luncedo, uphucula luthambe beendonga inqanawa kwaye inceda ukwehlisa ubunzima lomzimba normalizes yegazi, lunciphisa ubungozi iingxaki kunye nemithambo yegazi. Hlala uphilile!