Iinzuzo oyile yekhokhonathi kwaba bubuxoki. njani oko kwenzakalise impilo?

Singatsho ngokuzithemba ukuba abantu abaninzi abafana coconuts. Ekugqibeleni, incasa ngokwenene na into eyogqitha. Kodwa amanzi yekhokhonathi, ngokubanzi, into ngamampunge - nto ayinayo izibonelelo zempilo ecacileyo, ngoko ke nje eyongeziweyo lobeko eqhelekileyo amanzi anetyuwa.

Kodwa musa ukulibala malunga ioli yekhokhonathi. Esi sizathu culinary uba zithandwa ngaphezulu yonke imihla, yaye abaninzi bathi ioli nemozulu uphilile ngakumbi kunayo nayiphi na enye. I asifuni ukutshabalalisa babebona zenu, kodwa, ngokutsho American Heart Association, yona iphantse ibe embi njengamasi umlomo okanye yenkomo.

kwamafutha igcwaliswe kuhlanganiselo ioli yekhokhonathi

Ngokutsho kwengxelo epapashwe kwi Circulation yemihla ngemihla, esingethe umbandela zonke iintlobo amafutha kunye ulwalamano lwabo ukuba isifo sentliziyo, ioli nemozulu izaliswe namafutha. Enyanisweni ke iqulethe 82% namafutha, ngamanye amazwi ukuba ezinkulu kakhulu kwi cream eqhelekileyo (63%), yeminquma (14%), namandongomane (17%) kwakunye ne-oli kajongilanga (10%).

amafutha ifumile, ngokungafaniyo nabanye, bayakwazi ukwandisa isixa cholesterol embi, nto leyo eyandisa amathuba ukusilela kwentliziyo. Ezi amafutha mpilweni zifumaneka inyama okunamafutha, lard, itshizi, ibhotolo, cream, iikeyiki, cookies, yaye, njengoko kuboniswe yi isifundo yakutshanje oyile yekhokhonathi.

Umahluko uluvo

Uphando lwakutsha nje lubonisa ukuba ama-72 ekhulwini abantu baseMerika siqonde ioli nemozulu nje ukutya okunempilo, kodwa sivumelane nawo ekhulwini 37 kuphela ambulensi. wabonakala ngenxa yopapasho yeoli nemozulu kumajelo eendaba Le umahluko phakathi izimvo luluntu naziingcali.

akusingisi kokhona kulungileyo

A meta-analysis of imifuniselo ezahlukeneyo ayinyaniso ngayo yabonisa ukuba ibhotolo neoli nemozulu (ngokwembono yokwandisa ubungakanani cholesterol embi emzimbeni wakho) ziyingozi ngokulinganayo.

Ekubeni oyile yekhokhonathi kwandisa inqanaba cholesterol, nto leyo unobangela weengxaki sentliziyo wenjenje akukho okuncedisana iziphumo kakuhle, iingcali ukucebisa ukuba ukuyisebenzisa kuyo ukutya. Enyanisweni, ngokudibanisa yona otya ngayo, nina bangaphumelelanga nto, kodwa kunokuba yingozi kwimpilo.

yini indawo

Ukuba sele ukubandezeleka ukusuka cholesterol aphezulu, ioli nemozulu kwi ekutyeni kunokuba yingozi kuwe. Yitshinshele ku komnquma, unganciphisa ngempumelelo cholesterol njengoko ngoncedo zezonyango namhlanje.

Ngoko ke kwixesha umntu elilandelayo athi oyile nemozulu - iyenye indlela luncedo kakhulu kwaye usempilweni kwezinye emafutheni, nina singatsho ngokuzithemba ukuba oku kuyinyaniso. Njengoko ubona, ayikho zonke ethandwayo, kuluncedo ngokwenene.

Kubalulekile ukukhumbula ukuba imali encinane kwamafutha ukutya ngokuqinisekileyo elungileyo kwimpilo yakho, ngokuba asidi njengoko ngamanqatha esetyenziswa yi ukuba zifunxwe ngumzimba iivithamini. Nakuba kunjalo, kufuneka ukhethe amafutha ezihluthiyo, apho abaninzi iiavokhado, fish oil, neenkozo zepistasi, nembewu. Indlela kuphela uya kuba nako ukunika uncedo kwimpilo yazo.