Nokupheka. Indlela ukupheka izibindi enkukhu. Iresiphi chicken zesibindi.

umfazi ngamnye kuthatha ixesha lokulungiselela esempilweni kwaye emnandi ukutya, nto leyo kukwazi ukukholisa abantu ababathandayo. Neengxaki zobomi namhlanje abanjalo ukuba kufuneka ukuba sisebenzele ukufumana ixesha ukupheka isidlo. Ekubeni ukutya okunencasa okunesondlo muhle ziphekiwe chicken esibindini. Indlela ukupheka izibindi chicken? Iresiphi kunye okhonza zichaziwe kumacandelo afanelekileyo. Ngoku ndingathanda ukutsalela ingqalelo imfanelo yakhe yokudla.

Yinto eyaziwayo ukuba imveliso ngokubanzi nempembelelo entle umntu. Yiyo loo nto loo ihlabathi ukhetha ukupheka ukwabelana iresiphi ukwenzela ukulungiselela ezahlukeneyo izitya ukusuka kwesibindi lenkuku. Le mveliso igcwele iivithamini A kunye B12, retinol, kwaye folic acid. Zonke ezi izinto ukomeleza yamehlo kwaye bondle isikhumba. Ukongeza, ukuba inxaxheba kwiinkqubo ekubunjweni egazini. Enye into ebalulekileyo kukuba osesibindini inkukhu kwabasetyhini abakhulelweyo.

Kodwa chicken isibindi ukuphoxa ukufumaneka zokudla lweekhalori kunye cholesterol. Ngoko ke, ingongoma yokudla imibuzo buka: "njani? Cook chicken izibindi? "" Kanjani ukuba calories? "Ngaba kubaluleke kakhulu. Ukutya Chicken isibindi okunencasa kunye okunesondlo. Kodwa kufuneka balumke xa kuziwa ngembiza chicken esibindini. Ngenxa yokuba inkqubo esityeni kaJohn ekugqibeleni ukufunxa isixa esithile kwamafutha.

Ukukhetha isibindi inkukhu elungileyo

Ukuze ukudla ngaba nceda, isibindi ekrwada kufuneka uthenge entsha. Njengoko umthetho, imarike unika ukhetho ukukhetha. Ukuba ukutya emkhenkceni ayifumaneki, kufuneka ukuba elikhokelwa ziikhrayitheriya zilandelayo.

1. Imbonakalo isibindi. Kufuneka khangela elimdaka ngokupheleleyo (hayi-orenji kwaye zomile).
2. imilo Product. isibindi umphezulu kufuneka zicocwe kakuhle kwaye kungekho naziphi na iziphene.
3. egazi igazi nakhweba okanye inclusions ezityebileyo ayamkelekanga.

Ngokusesikweni, isibindi entsha, nto leyo kodwa emkhenkceni, zange unika ubukrakra.

Indlela ukupheka izibindi chicken? zokupheka Simple kwaye emnandi

Apha siza ukutya owona yokupheka ngokungqinelana iresiphi. Makhe siqwalasele indlela yokucima osesibindini yenkuku kunye nemifuno. Ukuze ukucima ukusetyenziswa Teflon epanini engcono eliphakathi ubungakanani-bumba-yentsimbi pan ukuba. Thatha ezi ziqendwana zilandelayo:

1. Iponti fresh yenkuku zesibindi.
2. Enye iikherothi, omnye itswele, a iitumato ezimbalwa, iipepile intsimbi, iitapile ezintlanu aphakathi, 0.3 kg iimbotyi eziluhlaza.
3. Zinongwe: omnyama, parsley.
4. ioli kajongilanga.

Okulandelayo, makhe sithethe ngendlela ukulungiselela izitya evela izithako elikhankanyiweyo, kwakunye kangakanani ukupheka izibindi enkukhu.

Okokuqala, isibindi ngokwayo kufuneka ahlambe phantsi kwamanzi abalekayo. Ngamanye amaxesha inclusions Batyebile okanye inyongo. Kulo mzekelo, iintsalela kufuneka ukucoca kakuhle off ngemela elibukhali. Amanye amacandelo izidlo elizayo nje icocwe yokungcola uzihlambe kakuhle.

Emva koko ke isibindi wawaxabelela zibe ngamaqhekeza amancinci obekwe kwi ipani shushu. Konke oku oluxutywe itswele luyacolwa crumbled kwaye Qhotsa nje imizuzu embalwa. Ngoku kucinywa kwesibindi nakwabanye izitya ukuba ngaphambili ezicukucezwe zancinane ezinqunqiweyo. intlama iphela kuyimfuneko kakhle ndinithululele iglasi yamanzi. Yongeza ityuwa nepepile ukuba incasa.

Kuhleli ukumisela eyona nto ibalulekileyo - ukupheka izibindi yenkuku kunye namanye amacandelo ngokungqinelana iresiphi. Kufuneka ke ukuba inkukhu isibindi ubilise ngokukhawuleza kakhulu, kunye iitapile. Ngoko ke, ngokuba nawokulungiselela ukutya imizuzu eli-15-20 kwakwanele.

ngokubekwa

Ngesicelo esityeni nga zinokuhonjiswa uhlaza, ezifana parsley zinqunqwe okanye idile.

Sebenzisa ukupheka

Chicken isibindi - uju zokupheka, nayo leyo konga ixesha xa bepheka ukutya. Zokupheka amaninzi abonisa ukuba ukupheka izibindi enkukhu. ungenza wenze okuninzi ngokutya-welding okunesondlo esibindini. Eyona nto ibalulekileyo - ukuvavanya umgangatho ukungcamla le mveliso.