Zingaphi calories kwindawo uwaphe itshokolethi? Ukudla chocolate

Yonke intombazana amaphupho mzobo ogqibeleleyo. Vuma, bekuya kuba mnandi ukuba unciphise umzimba ukutya yakho oyithandayo. Noko ke, kunokuba unandipha iqhekeza ephatha ezithambileyo, siya ngamazwe ukubala wokudla njani kakhulu, wobeka phi na, siya kwambatha ntoni namhlanje. Makhe sibone enoba amanani umonakalo omkhulu lwemveliso elithozamisayo, isiseko kuzo iimbotyi ekoko.

Ukudla ukudla Yummy

Kuyaphawuleka ukuba, kude kube ngoku, akukho namnye inguwo ezisebenzayo akazange lingaqulathi iilekese kunye confectionery, kuquka itshokolethi. Okwangoku, Noko ke, ezinye amantombazana benza ikhosi nzima welahleko ubunzima kukuba kakhokho emnandi. Ubude chocolate yokudla - kwiintsuku ezisi-7. Ngexesha le veki, umntu unokuphulukana 6-7 eekhilogram. Kuyimfuneko ukuba ukulandela eminye imithetho. Ngoko ke, ungakwazi ungadli nto kodwa itshokolethi, ikofu unsweetened kunye namanzi. A ukulahlwa epheleleyo yetyuwa kunye neswekile uzakuva ngenxa yokulahlekelwa ubunzima kwiintsuku nje ezimbalwa. Kulo mzekelo, isiseko ukutya itshokolethi, akukho mnandi itshokolethi. Osidingayo 1 pc. (Tiles) imveliso kubalwa ngokuthi kususelwe izinto ezongezelelweyo. Ngoko, kuba ukudla kungahlali itshokolethi amhlophe ngenxa nokusilela yebhotolo ekoko. Kukwacetyiswa kwakhona ukunika imveliso ezinomthamo yobisi, iziqhamo ezomileyo, amandongomane kunye nezinye fillers. Lowo kakhulu echanekileyo ukudla kukuba iithayile itshokolethi. Kungenxa kokusetyenziswa le mveliso iphumelele iziphumo aphezulu.

ixabiso lesondlo of ephatha sweet

Noko ke, abo bakholelwa ukutya ezahlukeneyo, kuya kuba mnandi kakhulu ukuba ukwazi wokudla njani candy itshokolethi. Kakade ke, ngenxa ezahlukahlukeneyo ngalinye okukhona eli nani intsingiselo eyahlukileyo. Okwangoku, zininzi iintlobo ezahlukeneyo iilekese, ezo zisekelwe itshokolethi ababekhona store ezishelifini. Abavelisi bayasokola ukutsala ingqalelo abathengi iimveliso zayo. Kungenxa yoko le nto abaninzi okukhona ziquka iindidi kwezithako, echaphazela nje incasa, kodwa ixabiso lesondlo kunye caloric le mveliso. Nale ifumaneka calories candy itshokolethi ezi "merit" ayikho kuphela iimbotyi ekoko ibhotolo, kodwa ubisi, iswekile, amandongomane, iziqhamo ezomisiweyo kunye nezinye toppings.

womqholi Ukukhetha

Kuxhomekeka iintlobo ezahlukeneyo kwabo iziyolo zayo ixabiso amandla. Sinikela kuluhlu lwethu elifutshane, apho kuboniswe, zingaphi calories kwi ilekese itshokolethi okanye uhlobo (1 pc.).

1. «Merci» - enobunzima ka 12.5 grams kunye nexabiso amandla 295 kJ, ilingana 70 kcal.
2. aphathe Favorite amantombazana - iilekese "Rafaello" - uye 62 calories.
3. Toffee ngalinye "Meller" kwi pack unika umzimba amandla kratya 14 kcal.
4. dragees chocolate ngalinye kruglyash «M & M kaThixo» yi calories 3.
5. Isithandwa "UNomatse" has ixabiso izihlandlo 20 ngaphezu imphathe yangaphambili.
6. "Uya Kuginya" has ixabiso calorific leeyunithi 40.
7. Ixabiso amandla ofanayo womqholi "Levushka".

Le calorific avareji nayiphi swi- kuluhlu 35 (uyawathena kwi itshokolethi) kwiiyunithi 65 ( "Raffaello").

indlela eyiyo yokuphila ngokuvisisana ngobuninzi esimnandi

Ukuze ukuphulukana eziliqela wayedla, kodwa musa ukunikezela ephatha owathandayo, kufuneka ukhumbule imithetho embalwa elula. Ngoko ke, ngokuba uphuhliso olufanelekileyo umzimba womntu kufuneka kubadla isixa esithile lweekhalori, leyo ixhomekeke ubudala, yokuphila kunye ukuthambekela sifo. Enye into eziphembelela ukukhetha ekutyeni ekunene, isini lomntu. Abasetyhini kufuneka calories ezimbalwa ezimbalwa kunamadoda. Ukukhetha ukutya okunempilo imikhuba emibi, ngamanye amaxesha imali ukuze sibe yakho ephatha ozithandayo. Abo umthambo rhoqo, akunako ucinge wokudla njani na neelekese itshokolethi, kodwa nje imizuzu embalwa ukuba ukwandisa uqeqesho lwabo - kunye nokufunxwa calories hamba.