Burger osidingayo - akukho sizathu ungadli kuyo

Burger nezinye izitya ezininzi ezithandwayo namhlanje, yasungulwa eFransi. Kodwa bakhangela eyahlukileyo kancinane kunokuba owoyamaniswe kuyo, ekubeni igama elithi "burger" kuthetha nto ngaphandle ubambo. Ngenxa yokuba cutlet yokuqala zilungiswe ngale ndlela: ukuthatha eyenkomo okanye yehagu: chopha, oko bujikelwe inyama ido- imilo ukufumana iingqalutye, uze emva koko namakhweba, ngenkqu yayo. Nibanqunqe kwakufuneka sicande kube lula ukusingatha kule nkqubo yokutya. iziqa osidingayo nokuba ngelo xesha kwakunzima phezulu.

Nokufika izixhobo akusekho mfuneko ithambo, wenze ukuphucula inyama yambetha, breaded nokulungiselela ngeendlela ezahlukahlukeneyo burger yaba. Ngoko ke, ngokuyinene, Burger classic - yiloo nto ebizwa ngokuba chopha. Yaye isibakala sokuba siye sagqiba lokubiza: chopha, wabonakala eRashiya ngexesha Peter I - iqebengwana eqhotsiweyo inyama okuthambile.

Namhlanje cutlet - phantse yinxalenye yokudla ngemihla. Kwaye ngoku musa kuphela burger ezenziwe yehagu kunye yenkomo, kodwa kwezinye ukutya, kuquka intlanzi, iitapile kunye ukutola. patties Caloric ngokuqhelekileyo kubalwa ukuba inkqubo yayo unyango ubushushu, ngamanye ngendlela ekrwada. Xa chopha nowento ekroqiweyo, umxholo wayo caloric kwandisa ngeendleko ze-oyile. Ngenxa yoko, patties osidingayo ekwimo ekrwada malunga 240 kcal 100 grams imveliso nganye. Emva kaJohn kuyo jongilanga oyile caloric inokuba kuvuka, njengoko 100 g ye-oyile zikajongilanga equlethe 900 Kcal.

Enye yeentlobo uthandwayo burger unguye Chicken Kiev. Ngenxa yeqhekeza ibhotolo ngaphakathi osidingayo yenkuku eKiev, inkukhu okuphekiweyo ufikelela 445 kcal, nenyama yenkomo kunye yehagu iziqa nangoku calories.

Ilungiselela chicken Kiev cutlets elide kancinane eziqhelekileyo. Kuba ukulungiselelwa 4- cutlets chicken e Kiev efunekayo: 500 grams yenkukhu okanye okuthambile amabele inkuku, ngoko kuyimfuneko ukuba bajije in Akunakuba; 80 g ibhotolo; amaqanda amabini, imvuthuluka isonka; umgubo; oli yemifuno. Akunakuba kufuneka wongeze ityuwa nepepile ukuba incasa uwahlule ube ziinxalenye 4 ngokulinganayo. Ukusuka yonke inxalenye ukwenza ikhekhe embindini apho ukubeka iqhekeza ibhotolo. Cake wrap ukunika ifomu. Emva koko cutlet kufuneka incwadi esongwayo umgubo, ngoko amaqanda apho pre kufuneka isabhokhwe encinane ifolokhwe de egudileyo, ngoko kusiqengqela cutlet in breadcrumbs. Emva koko, kuyimfuneko ukuba kwakhona umqulu iqanda kwakhona breadcrumbs. Le breading kabini ekuthiwa. Igcina meatballs zayo imilo kwaye ivumela ioli amanzi kulo. Ezi patties ke agcadwe nenqatha ngokunzulu, xa ubushushu phezulu. Ngokukhawuleza uqhotse cutlets, kufuneka ukuba babeke phezu bhaka ulithumele ukuba imizuzu eli-15 eziko, osuke ukuya degrees 180. Ngaphandle kokuba osidingayo Chicken Kiev Chicken liphezulu ngokwaneleyo kule cutlet iqulethe ezininzi luncedo umzimba iivithamini kunye neeminerali.

Osidingayo cutlets Pike alithe gangqa Chicken Kiev. Cutlets Pike ibe 200-260 kcal 100g of imveliso nganye. Lungiselela burger ukusuka Pike ngendlela efanayo burger rhoqo, kodwa endaweni yomhlaba yenkomo ithathe yenkomo, eyenziwe wazihlanganisa Pike. Benefits cutlets Pike kukuba Pike, kwakunye naziphi na ezinye iintlanzi iqulethe luncedo neeprothini yomzimba. Kodwa protein fish zifunxwe ngumzimba izakhamzimba kabini ngokukhawuleza ngaphezu kwiproteni inyama. Kwaye nangona   patties calorie Pike phezulu ngokwaneleyo kodwa iivithamini (B6 kunye B12), ii-asidi acid (lysine, taurine, methionine, tryptophan) kunye neeminerali (nezinki, ayodini, phosphorus, intsimbi, ubhedu, manganese) eziqulathwe intlanzi ukwenza cutlets yeenzuzo zempilo eliphezulu. Ezi izinto bakwazi ukukhusela izifo ezininzi, ezifana lengqula kwekhono, thrombosis, izifo egazini.