Cauliflower ibele: ukusetyenziswa iimpawu, iiresiphi ncomo

Ibele - ngendlela yemvelo ukunika usana lwakho yonke neemfuno kwizimbiwa ubomi. Ukubunjwa ubisi oomama kuyahlukana nedlela kwiimfuno obandayo yomntwana. Kodwa umfazi uthe kufuneka zifumane izondlo ngokwaneleyo ukuba Sinokungaziva siphilile yaye sinamandla. Yiyo loo nto kubalulekile ukuba umama oncancisayo ukutya okunezondlo. Ezinye iintlobo zemveliso, oogqirha Siyaleza ngamandla ukuba utye ngexesha lokuncancisa. Ezinye iintlobo, phezu koko, kucetyiswa ngamandla kuyo. Makhe sibone enoba cauliflower kunokwenzeka nokuncancisa. Ngapha koko, le imifuno - wayenovimba wokwenene iivithamini nazo mnandi kakhulu nobanelisayo.

Kwiinkulungwane ezininzi cauliflower ikhule kuphela kumazwe Arabhu. Kuphela kwinkulungwane XIV oko yaqala akhethwa eYurophu. ERashiya, elide iye ezikhanukwa imifuno nako ukuhlala phantsi ngenxa yeemeko ezithile zemozulu. Kodwa sikwazile ukuzisa iintlobo eqhiwukileyo, ebe wasondela imozulu wasentla. Ngoku kwiingingqi ezininzi lizwe ikhula , oku fastidious inkcubeko semifuno - cauliflower. imveliso ibele isekelwe kuphela ubabalo. Kwaye ke impendulo kumagqirha iqinisekisiwe. Ukuze uqinisekise oku, unina oselula uyazi ngokwaneleyo ukuba izinto ziyinxalenye kwaye yintoni na inzuzo yabo eziphilayo.

Ukubunjwa cauliflower

Imifuno iqulethe iseti oluntsonkothileyo components imichiza, eyenza imveliso ebalulekileyo ukutya nje kuphela, kodwa isiyobisi. Lusetyenziswa ukupheka, kwakunye njengempembelelo zokupheka amayeza emveli. Ngayo, ngokwendlela nokubuyekezwa ezigulane kunye ukuphazamiseka kwenkqubo yokwetyisa, ukunyanga izifo esiswini, amathumbu, isinyi inyongo zesibindi ngempumelelo. Xa sithelekisa cauliflower kunye ikhaphetshu, oko kwisiqingatha sokugqibela protein izihlandlo ezithathu ngaphantsi kwe ascorbic acid. Cauliflower ngexesha lwebele ngexesha ukusetyenziswa imihla umzimba obhinqileyo uyakwazi ukunika imfuneko imihla ingakumbi enovithamin C, A ne Iqela B.

Ukongeza, oko kuquka calcium, nemagnesium, intsimbi, potassium, iphosphate kunye sodium. Nezidubula ngayo cauliflower eziqulathe kwincindi, zinc, selenium, folic acid kunye neswekile luncedo.

Cauliflower lokuncancisa: sebenzisa ukuba umama

Ukubunjwa nemifuno kubandakanya imali encinane kakhulu ifayibha ekrwada; ngoko ke zifunxe ngokukhawuleza nangokulula. Ikhaphetshu, umzekelo, akunakuba umama oncancisayo, ingakumbi izifo sisilonda, iingxaki duodenum. A umbala, phezu koko, ukuba kunokwenzeka. Le mveliso uxatyiswa kakhulu hayi kuphela ekwakhiweni ezahlukahlukeneyo, kodwa eve. Kwakhona wenza iqela lemisebenzi:

• kukhuthaza wamathumbu ukuhlanza kunye emithanjeni;
• normalizes nethe;
• kwandisa kukufakwa iivithamini kunye neeminerali;
• Oku komeleza inkqubo yomzimba yokuzikhusela;
• Oku kunciphisa amathuba izifo zomhlaza;
• njengendlela ekunqandeni gastritis;
• Inika amandla nokomelela;
• ngcono impilo jikelele kunye nesimo.

Ngenxa isixa esikhulu vitamin cauliflower ikhuthaza recovery kwangoko emva kokubeleka. Kuyinto eliphantsi calories kwaye inceda lokuyigxotha le wayedla extra olufunyenwe ngexesha lokukhulelwa. Zokudla baye elide inqaku, Nicebisa ukuba ziquka imifuno kwi menu abo bafuna ukuba ukuncipha.

Iipropati eziluncedo of cauliflower umntwana

Kungenxa zomzimba - fiber ekhethekileyo ukungondleki, processed microflora isisu, cauliflower zibaluleke kangaka. Zokudla zibonisa ukuba ngenxa izihlunu ngcono ukugaya, peristalsis eqhelekileyo. Ukufumana ngobisi lwebele elusaneni, izondlo ukukhuthaza intshukumo kwesisu zendalo lula. Unina umfana singabinaxhala ingaba cauliflower ngobisi lwebele. Oku inkcubeko luncedo kufuneka afake ekutyeni ngenxa yezi zizathu zilandelayo:

1. phantse akazange bamqumbise i uxabane.
2. Umbane-zifunxwe ngumzimba izakhamzimba, kungasali ingqiqo womxhuzulane.
3. Ngaba abangele ukuqunjelwa, ukuze ingabangeli eliba komntwana wakho.

Imiqathango yosetyenziso imveliso. Ngubani Kunconywa cauliflower

oogqirha ngobisi lwebele baby azilukhuthazi abafazi kutya ezinokubangela uxabana sosana. Ngoko nangoko emva kokuzalwa, ukutya unina mfana akanxibanga ngqongqo kakhulu. Kodwa ngokuhamba kwexesha, imihla ngemihla angaqala ukutya ngokupheleleyo. Cauliflower akunakwenzeka ukuba neempawu ezingemnandi somntwana, nokuba umama utya kancinci kwiintsuku zokuqala emva kokuqala zisanyisa. Ukucikideka ke oku ke nohlolo ezininzi ezintle malunga abafazi yemifuno. Ngapha koko, oku ngokupheleleyo ekhuselekileyo ukuba umntu akanayo ukunganyamezelani ngamnye. Kodwa ukuze kukhuselwe ngokupheleleyo wena kunye nosana, kufuneka bathobele imithetho ethile kwi menu kulawulo imveliso ezifana cauliflower. Xa uncancisa, unga:

• sidle imifuno eluhlaza kuphela, kuqalwa kwiiveki 3-4 emva kokuzalwa;
• okokuqala ukusebenzisa grams hayi ngaphezulu kwe-100. wayigqiba esityeni.

Emva kokuba ukuqaliswa uhlobo olutsha lokutya kufuneka bagcine ngenyameko indlela wosana emini. Ukuba ayitshintshanga nemeko yakhe yempilo, akukho uxabane nawo, yaye isitulo eziqhelekileyo, umama wam yonke imihla uyakwazi ngokukhuselekileyo udle 200 grams. cauliflower.

Ukuphonononga bezifo ukuqinisekisa ukuba kwinyanga yokuqala yobomi grudnichka ngcono ukuba bashiye ukusetyenziswa kwemveliso ekrwada ezifana cauliflower. Xa ibele ngamanye amaxesha ibangela flatulence kunye ukuqunjelwa. Iingcali ukucebisa ukuba anikele ingqalelo ekhethekileyo yokuba microflora wamathumbu zabantwana nangoku luyasekwa. Ngoko ke akusoloko kusenzeka ukuba kwangaphambili indlela a omzimba encinane nemifuno ekrwada. Ngenxa yesizathu esifanayo, musani ukudla ikhaphetshu eqhotsiweyo.

Indlela ukukhetha nokugcina

Broccoli kunye cauliflower ngexesha lokuncancisa iluncedo kakhulu ngenxa yeziqulatho kwabo protein. Kulula ukuba indawo izitya inyama inyama. Kodwa kufuneka ube uyakwazi ukukhetha kakuhle inkcubeko apho zonke iipropati eyingenelo igcinwe.

Xa nokubuyekezwa abathandi cauliflower, amagqabi awo abe luhlaza kwaye zanomkhinkqi, ngaphandle, azafunyanelwa ndawo umsebenzi zizinambuzane, nayiphi na amabala, yellowing. Oku kubonisa ukuba nemifuno oyiphanzise kutshanje, yaye ahlaziyekileyo. Ngokwabo inflorescences ukuba mhlophe, bulubhelu okanye oluhlaza ithinti. amabala Dark phezu kwabo - umqondiso wokuba khaphetshu saqala ukwehla. Le emifuno ityiwa ayikho imfuneko. Iifriji akukhuthazwa ukugcina khaphetshu ngaphezu kweveki. Kodwa uyakwazi ngumkhenkce ithupha. Yaye zonke iimpawu luncedo nokugcina emva thawing imifuno emangalisayo - cauliflower.

Xa uncancisa iresiphi kufuneka siqulathe inyathelo unyango ubushushu. Yokudubula unako eluhlaza, nobakhuphela, nowezonkana ezisicaba ezingenagwele, eziko, yaphekwa multivarka okanye iyabiliswa.

Cauliflower eziko nge sisi

izithako:

• ikhaphetshu 1 intloko;
• 1 iqanda;
• 100 gr. cheese nzima;
• 3 tbsp. l. mayonnaise okanye cream;
• imifuno, ityuwa nepepile ukuba incasa.

Ikhaphetshu ukwehlukana ibe embalini, ahlambe ngocoselelo baze bafake abilayo kunye namanzi ityuwa. Ukupheka imizuzu 5-7 ubushushu medium phezu, wamgubungela. Amanzi .Kanye ikhaphetshu opholileyo kwaye ufake kwi inflorescences yokubhaka uyithambise phezulu umaleko ube mnye. Iqanda phehla, yongeza cream ezimuncu, itshizi ya, imifino ezicukucezwe zancinane sicanda. Lo mxube ngenxa baluphose khaphetshu kunye nendawo eziko ukuba imizuzu eli-10-15. Esityeni ilungele xa lo sisi inyibilikiswa nekhaphetshu onelungelo esintsundu elihle segolide.

soup Light

Uya kufuna oku:

• cauliflower 1 intloko;
• 3 amazambane;
• 4 tbsp. l. irayisi;
• iminqathe;
• anyanisi;
• oli yemifuno;
• ityuwa, ipepile kunye imifuno.

Imifuno Hlamba, udiliza. Iitapile kunye itswele isikwe neetyhubhu, iikherothi - imicwe ezingcakacileyo, ikhaphetshu ibattery zibe embalini. Umfanekiso siwabeka uze ubhale ngamanzi abandayo ngasekhohlo istatshi kwemfuneko. Emanzini abilayo, phosa iitapile, isiqingatha womnqatha ze itswele, irayisi kunye bapheke imizuzu eli-15. Galela ioli kuselukhambeni, wabeka kwisiqingatha eseleyo itswele kunye iikherothi; likuxhoxhela ukuba imizuzu eli-10 ukuya esimdaka. Amafutha uthulule umhluzi, ityuwa nepepile, ukubeka nemifuno kunye cauliflower. Emva abilayo, ukupheka imizuzu eli-10 ngaphezu abile, wamgubungela. Sishisa amakhambi ezinqunqiweyo.

yokudubula yathamba

izithako:

• ikhaphetshu 1 intloko;
• 1-2 anyanisi;
• oli yemifuno;
• imifuno, ityuwa kunye nobulawu.

inflorescences wahlamba ikhaphetshu uphekele imizuzu emi-5. Ngelo xesha, e-oli yemifuno ngobunono uqhotse tswele. Beka endaweni Qhotsa ikhaphetshu inkathazeko pan malunga 5 imizuzu ke ityuwa esityeni, iziqholo kunye makongeze ml 300 ngamanzi abilayo, isiciko. Ubilise de de ekhaphetshu ngesisa.

Cauliflower ibele - imveliso kuyimfuneko umama adla. Bezifo bacebisa ukuyisebenzisa ngenxa lokondla lokuqala. Oku kuya kunceda iintsana ngokukhawuleza ukukuqhela ukutya abadala. Iingcali zithi abantwana abafumana cauliflower rhoqo, kunqabile ubunzima ekubaleni okanye isisu, eliba. Cauliflower kwakhona okunencasa kakhulu, ingakumbi ukuba uyazi ukuba ukupheka ngendlela eyiyo. Kodwa nje abilayo ityuwa inflorescences zamanzi ezinako ukukulumkisela kumnandi kwaye ityala umzimba amandla imini yonke.