Ngokungafaniyo vegans yi inyama. Ukuba inyama esidla vegans?

Kwiminyaka yakutshanje, iintsingiselo zehlabathi uphume nekhokelela yokuphila esempilweni kunye nesondlo esifanelekileyo. Abantu bacinga ngayo eziphilayo ihlabathi esiphila kuwo, ekuhlambululeni ukutya esikutyayo, ubuhlobo babantu kunye nokusingqongileyo xa iyonke. Kule gagasi, kwakukho flow ezimbini ezifana imifino kunye veganism. Ngakumbi nangakumbi abantu ngokukhetha le indlela yobomi. Yintoni na - walihlahlisa nasezimfanelekweni, ukutya ubomi okanye izikhundla?

Inyama kunye vegans. Ungubani na ke?

On nembono lesiphoso abantu abaninzi, ukuba abantu kanye banga bandakanywanga inyama kunye yezilwanyana nemveliso evela ukutya kwabo. Enyanisweni oku akuyonyaniso. Ngokungafaniyo vegans inyama kulele ikakhulu esikhundleni sabo iziphethe. Umzekelo, vegans musa nayiphi kakubi izilwanyana ngokubanzi, kwaye inyama anxamnye ukubulawa kwezilwanyana ukuze kuxhamle abantu. Oku kuboniswa kuphela xa ukutya.

Vega akazange aye isekisi, a zoo, akayi nokunxiba impahla yoboya kukhwela amahashe kwi kumdyarho, ngokuba nto ngaphezu kwabo bonke ukuxhatshazwa izilwanyana ukuze ukuzonwabisa yabantu. Inyama ngomoya ujonge zihlandlo ezinjalo. Kodwa nantsi ingubo okanye iibhutsi wentlonze e wardrobes zabo akusayi kufumana, kwakunye nezinye izinto, kuba leyo kuyimfuneko ukuba ukubulala izilwanyana. Noko ke, vegans kule nabo ngokubambisana.

ukudla

Ngoku makhe sithethe ngayo ukutya. Umahluko eziphambili vegans inyama kukuba lokuqala ayengalityi ukutya kwesilwanyana soqobo. Oko kukuthi, abadli inyama, intlanzi kunye nentlanzi. Ngoko ke, ukuba inyama sidle? Uluhlu lweemveliso: ubisi, amaqanda, iimveliso zobisi kunye nobusi, oko kukuthi, ukutya apho izilwanyana abayi kubulawa.

Kukho abo kwisilwanyana ukutya usebenzisa amaqanda kuphela okanye ubisi. Zibizwa ngokulandelelana - ovo-inyama kunye lacto-inyama.

Yayiyintoni kuqala?

Eneneni, ekuqaleni ke imifino kuphela. Abameli okuqala nzima kakhulu bona menu yabo ayibandakanyi nayiphi na imveliso yezilwanyana. Kodwa ke oko akuthethi alunakulungela wonke ubani. Ngapha koko, asinguye wonke umntu uyakwazi ukuphila neze ukutya protein isilwanyana. Umzekelo, ukuba ngaba benza emzimbeni zabasebenzi okanye umsebenzi imidlalo ayinzima, ukuba ngaphandle protein, nto leyo ifumaneka inyama, ubisi, amaqanda, uya kuba nzima ukugcina umzimba usempilweni. Imiqobo enjalo kuchaphazela imo yempilo, kunye nemeko emzimbeni. Kukho abantwana abancinane, iintsana abafuna ukutya eliphezulu-osidingayo-tshintshwa. Ukuba umama, Vega azinikele, akakwazi bancancise ngesizathu esithile, ke, kuthekani kwisondlo usana njalo njalo. D.? Nditsho icala eMelika. Bazali-vegans ziye icala lokubulala. Iphila usana kuphela ubisi zesoya apile ijusi, ukuze umntwana wabulawa komzimba.

Ngoko ke, njengokuba isiseko imifino yi umlomo ukubulawa kwezilwanyana, ukususela kwi menu aliquki kuphela inyama, inkuku, intlanzi, kwaselwandle. Yiloo nto eyabangela ukuba bambulale. Kanye nobisi, itshizi, amaqanda, ubusi kuvunyelwa. Abo awuvumelani nale abatya ezahlulwe sisithuba waza waba vegans. Abayi bona lutho okusuka kwizilwanyana, kwaye ezingabalulekanga, kuba iimveliso okanye izinto zasekhaya. Ngoko ke, ngokungafaniyo vegans inyama ngayo mkhulu kangaka. Kodwa ke.

vegans Power

Cinga ukuba adle njani Vega. Menu ukuba imini nganye ezingathanga obungabangeli mdla njengoko kusenokubonakala xa efika kuqala. Okokuqala, musa ukudida Vega kunye ukutya okukrwada.

Ewe, ekudleni isiseko Vega imifino, iziqhamo, amandongomane, imifuno kunye neengcambu, kodwa kukho inala izitya emnandi. isuphu Various, salads, casseroles kunye goods ezisegumbini ekutyeni Vega. protein nje isilwanyana indawo kunye neembotyi, soy, amandongomane, kunye namanqatha yemifuno isetyenziswa kuphela ukupheka. Kuyenzeka ukuba alungiselele, umzekelo, intlama neembotyi, nto incasa ayikho ngaphantsi isidlo efanayo inyama. Kukho inala papa okumnandi - iiertyisi, quinoa, neelentile. Kwaye ice cream, ikeyiki iziqhamo okanye berry sorbet menu Vega uya ikushiye kamnandi nawe!

Analogue kokutya okusuka kwizilwanyana

Ukongeza, lezentengiso ezinkulu iinkampani ukutya ukwandisa iingeniso nokwandisa uluhlu imveliso rhoqo ukwenza uphando ngesihloko nto badla vegans. Uluhlu ukudla vegans kunye inyama indawo oogxa babo isilwanyana, zihlaziywa rhoqo.

kulufumana yaba kwiproteni ye-soy. Ukususela kule ubunzima wavelisa iimveliso zokutya kunye neemveliso eziphantse-ogqityiweyo. Kukho inyama soya, ubisi kunye itshizi - tofu. dish Vega ndiyithandayo nehummus - ezicujiweyo chickpea, kutyatyulwa namafutha omnquma, igalikhi, yejusi yelamuni, paprika kunye sesame paste.

vegans Famous

Phakathi abadumileyo, ingakumbi phesheya, kukwakho vegans. Ngubani na? Eyona ixakayo mhlawumbi Pamela Anderson, ubani obekade iintengiso ividiyo ekuhlaleni, yaye bekwacelwa ukuba uyeke ukusebenzisa inyama kunye neemveliso zobisi. Kwakhona Peta ukuba uluntu ( "Abantu ngenxa efanekileyo Unyango of Animals") yathathwa Batman inkwenkwezi, Alicia Silverstone. Ngaphezu koko, ukwenzela ukudala uchulumanco, wabonakala ze ngokupheleleyo! Xa inani vegans luqulathe Pol Makkartni, Klint Istvud, uBrian Adams, uNatalie Portman, lenny Kravitz, kunye nezinye ntu zikarhulumente ezininzi. UMyili Stella Makkartni wada wasungula veganfashion intshukumo. Egameni uphawu uvelisa iimpahla ezenziwe amalaphu zendalo, kodwa usebenzisa izinto zezilwanyana. Abantu abaninzi abadumileyo ukhetha le lophawu, ebiza oku ngendlela "iingubo zabo".

Njengoko ubona, ngokungafaniyo vegans yi inyama oko ngakumbi kwezo ndawo ibaluleke kakhulu, kwaye hayi kwinkqubo yamandla. Ukuba phambi abathanda zokuqala ezimbalwa, abanenzondelelo, kodwa ngoku intshukumo zithandwa kakhulu kwaye nendlela. Usuku Vega World lubhiyozelwa nge-1 Novemba 1994. Ikhosi kakhulu kwabonakala ngo-1944. Usuku imifino bathi ngenyanga ngaphambili - on October 1.

Tips for abo wagqiba ukutshintsha into ebomini bakho

Eyona nto ibalulekileyo kukuba ukukhumbula ukuba wonk 'ubani oye isigqibo ukutshintsha ngokupheleleyo ubomi bakhe, njengoko iimbono zakhe, inkqubo amandla - awukwazi ukutshintsha otya yakho emangalisayo. Inyama, intlanzi kunye nezinye iimveliso Vega azivumelekanga kufuneka ukubonisa menu ngokuthe zokubatshintsha kunye noogxa zezityalo elingana. Qiniseka ukuba esweni eseleyo protein kunye namanqatha, ngemihla osidingayo otyiwa kufuneka awe kabukhali.

Phambi kokuba kwinguqu esa kwindlela entsha amandla ngokupheleleyo ohlambululayo umzimba. Thatha ekuhambeni neevithamini ukomeleza amajoni omzimba. Ukuze ube Vega, kufuneka ukuba abeyilungisele yona engqondweni nasemzimbeni. Ngoko ke, funda nogqirha wakho ufumanise ukuba ingaba nayiphi Izimo ngenxa yokuphila enjalo.