DYSTONIA kwezityalo - isifo senkulungwane xxi

Bonke abantu babe luvo elinoxanduva eninzi imisebenzi ahlukeneyo emzimbeni, umzekelo, ukuhamba ikhaliphe le ezizezemvelo, kuba imvakalelo njalo njalo. indawo nganye inika imisebenzi yayo ethile. Enye yazo yinkqubo yawo. Kuqala kwinto zonke, injongo yayo ephambili kucingelwa ukuba ummiselo ukukwazi komzimba ukuphila imeko uxinezeleko ukuphumla. Umzekelo, xa umntu langoku okanye ukhululeke, eli sebe linoxanduva yokuba buyasikhulula izihlunu, ukuba balale, okanye, phezu koko, Iyandonwabisa.

DYSTONIA yawo ibandakanya isethi zezigulo ezahlukeneyo ezisebenzayo. Isiseko iingxaki zabo ziyelelene ummiselo ithoni yegazi. Ngamanye amazwi, xa umzimba womntu kukwaphula nkqubo yawo luvo, iqalisa "waluduba" xa kufuneka bakhululeke yaye nini ukuba ikwimo entle. Umzekelo, imfuno lokuphumla ebusuku, kodwa ayivulwanga. Kungenjalo, nesibindi "ngesiquphe" kungakhokelela ngenxa yokwanda uxinzelelo okanye ukuvela yamasango kwezihlunu.

Abantu abaninzi DYSTONIA kwezityalo kwenzeka ngendlela kwisixando, ukwenza bukhali kuphela offseason, emva imithwalo engxaki. Eyona eqhelekileyo intloko ebuhlungu, buthathaka, ukudinwa, imvakalelo yokuswela umoya kunye utyekelo waphela. Oku iimpawu oogqirha kubalelwa ekubonakalisweni zengqondo izifo ezifana DYSTONIA kwezityalo. Unyango kufuneka ukuba zilibaziseke i "zisiza kamva." Kufuneka uqale utyelelo emine, internist kunye wezifo zengqondo.

Undoqo kunyango ukubuyisela intsalela luvo. Injongo ezimbini iindlela ezisisiseko:

1. Ekuqaleni iziganeko zezifo ezifana kwezityalo DYSTONIA semithambo, iyeza engcono ukuphumla, okunesondlo, uphambuke imikhwa emibi, umzimba.

Ukuba iimpawu zayo yondele kakhulu, ugqirha banokuthi banyulwe nadlamkisayo. Kwezinye iimeko, nkqu amisele yokunciphisa. Noko ke, ukusebenzisa imichiza ayikho okunqwenelekayo unyango lwezifo-luvo, ngenxa yokuba ukusebenza yayo ayenziwanga kakuhle ngokupheleleyo, yaziwa ukuba uluntu encane kuphela ezo izinto aqukiweyo abasabela ezinkulu. Ngaphezu koko, kukho kungenzeka ukuba emva kokuba ukupheliswa okunjalo umzimba amayeza kwakhona ubuyela imeko yayo ingafanelekanga. Oku kwenzeka ngenxa yesizathu esilula ukuba iikhemikhali musa ukuphelisa ukungalingani ngokwayo, kwaye, ngaphezu koko, aphelise iimpawu.

2.Sledovatelno, DYSTONIA kwezityalo kufuna indlela eyahlukileyo kancinane. Kuyinto kakhulu ixesha elide kunokuba nje "athathe ipilisi", kodwa isebenze ngakumbi. Ekuqaleni ukuba "dyondzisa" luvo ukusebenza ngokuqhelekileyo. Oku kuya kunceda yokuphumla kunye nezemidlalo yokuphila. Nequmrhu bafunda iquka indlela amasebe eziyimfuneko ngokuhamba kwexesha. Ukuze kucuthwe zobuchule obusetyenziswa ezifana noqeqesho autogenic, Yoga, ukuphumla lwenkqubo. Ngexesha lomsebenzi ngamandla, kungakuhle ukuba abandakanyeke nokubaleka, nokuqubha, Ukuskiya kunye wobulali ... Ezi ndlela kuya kunceda ukuphelisa kudla kunye izifo ezondeleyo.

Ngenxa yoko, ukuhlalwa kwangethuba iziganeko ezijolise ukubatshabalalisa sifo, "DYSTONIA kwezityalo", phantse 90 ekhulwini amatyala kukhokelela nokuba yokuduka epheleleyo impawu, okanye ukuncitshiswa yabo ebalulekileyo, kwakunye nokunceda ukubuyisela kwingcamango yomzimba.