Konke cheesecakes: osidingayo kunye nezibonelelo

Xa usiva igama elithi "cheesecakes 'ukuba okwesihlandlo sokuqala ezingqondweni zethu kukho imifanekiso kunye nemibutho kunye netshizi. Kodwa enyanisweni sithetha amaqebengwana emangalisayo imnandi, ziqulunqwe ngokwendlela yecash sisi.

incasa yawo kwaye iingenelo uthethe ixesha elide. Kodwa abathandi fritters samasi siyazi ukuba kwakamsinya badle sakusasa a cheesecakes ezimbalwa, sifumana inkxaso kakuhle amandla ukuze umzimba wethu, ngoko ke unako ukusebenza ngaphandle kokuphazanyiswa ukuya isidlo. Kwaye ke nanku umbuzo, yintoni na ixabiso caloric ye esityeni.

Makhe sihlolisise le afakwe cheesecakes. Umxholo Caloric nganye ngabanye zezi: sisi (18% ezityebileyo) - 236 kcal, umgubo - 334 kcal, iswekile - 399 kcal, zebhotolo (ibhotolo) - 743 kcal, iqanda hen - 157 kcal. Amandla ezi mveliso na engumxube, yaye ngenxa yoko sifumana i osidingayo kusasa dessert ngo-300,2 kcal, Kakade ke, ukuba uya kudla kuwo grams-100 kuphela, yaye baya yayifafazeke dessert ukhamba cream ezimuncu.

amanyathelo ezinjalo zinokwenza inkunkuma eninzi okukhona ukusuka lo sisi cottage, kodwa musa ukukhawuleza ukwenza oko. Ngenxa yokuba ungakwazi ukupheka cheesecakes, isiqulatho caloric apho uya kuncitshiswa kakhulu ngenxa yeenguqu ezincinane ekucaciseni indlela nokulungiselela. Umzekelo, isitshixo i "ekrwada" curd. Ziquka: iminqathe, yemixoxozi, radish nemifuno. Zonke ezi imifuno atyabukile phezu grater ocoliweyo, enziwe kunye curd, ngaphambili buhle nge ngesihlungulo. Ukondla cheesecakes Ukutya ukuze kwakheke esinobunzima elifunyenwe ngokusebenzisa iifom confectionery i sprocket, kwezaa ntsimbi, njl, ubuciko imifuno yazo.

Abathandi cuisine zemveli recommended ukupheka emnandi amaqebengwana isonka samasi eziko. Ukubunjwa imveliso afakwe kuzo, iya kuhlala injalo, kodwa musa ukuba ukusebenzisa amafutha ezongezelelweyo ngembiza kunye cream ezimuncu njenge sauce. It cheesecakes, nto leyo kakhulu kwanciphisa umxholo osidingayo. Ke ukuba intlama ukongeza zeerasintyisi, nezo ziqwayitiweyo, uyawathena, banana, apile, pere, incasa ka esibhakiweyo "namaqebengwana isonka samasi" uza kucinga ngendlela efanelekileyo, umthunzi ekhethekileyo ephuhlileyo, ukuze nime phambi ekungekho bani unako.

Uninzi izithako eziphambili ezakha cheesecakes, iindwendwe namasu endaweni efanayo. Ngokomzekelo, kunokuba iswekile ungafaka ubusi, kakade, ngaphandle kokuba kufuneka aleji kuyo. Okanye endaweni umgubo semolina. Kulo mzekelo, i fritters isonka samasi lufumaneka evakalala ngakumbi kwaye uphuqeka. Kodwa musa ukulibala enye into - silungiselela cheesecakes, apho indima ephambili ngoku udlalwa nge curd. Ukuba isiseko sesi esityeni. imali yayo kufuneka ungabi ngaphantsi kwe-500 g 2-4 amacephe umgubo kunye namaqanda 2 nganye.

Kodwa kungakhathaliseki ukuba ukhetha ntoni indlela apheke, sauce ke zinganikezelwanga enongwe, khumbula ukuba cheesecakes ukuba osidingayo nangona eziphakamileyo, ziluncedo kakhulu. Ukutya lenxalenye encinane , cheesecakes curd wena kuwanelisa ephilayo iivithamini A, B1, B2, B5, B6, B9, B12, E, PP, H, izimbiwa, kwaye isethi yonke ngemithamo kunye macroelements. Ngoko ke musa wena asinakuyikhanyela ngendlela dessert ezifana nice, nkqu ukuba umzobo omhle!