Ivatala - ukuba esinye sezizathu ukuthanda zasehlotyeni ezishushu kwaye sijonge phambili kokuqala kwekhefu lonyaka, xa ikhula berry enkulu. happy bakhe, ukuba badle zombini abantwana kunye nabantu abadala banandipha ezinencasa esimnandi inyama kunye kokutshica omdaka, ngokungathi nembewu lacquered. Ivatala kuzisa kwehlobo ubushushu ehlotyeni kwaye ngokulula quenches unxano wakho, kuba iqulathe amanzi phantse 90% enye kuphela. Kodwa lo berry limnandi ngokwaneleyo, kodwa ngenxa yokuba uninzi amantombazana ababukele amanani abo, omnye usenokubuza, ngaba inokwenzeka into yokuba ukutya ivatala.
Enyanisweni, bonke oko kuxhomekeke kuhlobo yokutya ukuthini. Ivatala jikelele na imveliso osidingayo kakhulu - layo ixabiso amandla ka 25 kcal 100 grams nganye. Noko ke, asimele silibale ukuba uninzi lwabo sele iicarbohydrate, okuqulathwe esikwaziyo 5.8 grams - ivatala inee- iswekile ezifana glucose fructose. Kodwa ke protein kunye namanqatha ivatala ulihlwempu kakhulu - 100 angekho ngaphezulu kwe-0.6 grams kunye 0.1 grams ngokulandelelana. Ngenxa yokucinga ngaba kunokwenzeka ukuba ivatala umzimba, kuyimfuneko ukuba ukubala, akusayi kubakho khona ukuba intsalela bokugcinwa iiprothini, amafutha kunye carbohydrate kwisidlo sakho kunye nokuqaliswa le mveliso xa idla okanye iyisa agobe kwi ukusetyenziswa ukutya ekudleni.
Kodwa ngokubanzi, oku berry kuluncedo kakhulu. Kunye neempawu zayo ekhethekileyo ingxoxo zinzima egameni yokuba ingaba kukho ivatala umzimba. Into yokuqala ukuqaphela umchamo ezintle cholagogue yale berry. Ngenxa yokuba ukusetyenziswa kwayo ngendlela kunokuba ngokupheleleyo acocekileyo umzimba ityhefu. Ukuze wenze oku, kufuneka enze le ebizwa ngokuba "ivatala ukudla" iintsuku 3-4. Ukutya ivatala ngeli hlobo yokudla kuyimfuneko kuphela xa zidityaniswe kunye nesonka omnyama. Ezinye iimveliso akamkelekanga ngalo lonke. Kwaye endaweni isonka omnyama abelungu nangoku akuyomfuneko ngayo - ukuba ukutya ivatala nge ilofu ezimhlophe Igwele ukuze kwandiswe uluhlu igesi esiswini.
Enye impahla luncedo of namaqunube - juice ivatala lihlisa amanqanaba yegazi. Oku kubaluleke ngakumbi kubantu kunye noxinzelelo lwegazi oluphezulu kunye umzimba umzimba. abemi ezinjalo ukuphendula umbuzo enoba kukho ivatala kwi ukutya, umele uphendule: "kunokwenzeka Hayi kuphela kodwa kuyimfuneko!" Yinto elungileyo ukubuyisela iqhekeza iziqhamo iglasi juice ivatala esandul acudisiweyo - it kwakhona kuluncedo kakhulu ngenxa eziphilayo. Thatha ijusi ngcono kusasa - eli xesha liya kuba ingqiqo kakhulu. Kodwa ukutya ivatala kuhle emva kokuba isibini emva kweeyure ezingengaphi emva isidlo esikhulu, xa isisu sele bakha ndandifeketha na emnandi. Kungenjalo, ungakwazi ukuqala sigulo ukudla.
Kodwa ngokubanzi, ukuba kuvele umbuzo wokuba ngaba ivatala kwi ekutyeni, kubhetele ukuba ukuhlanganisa kuyo kunye neendlela ezithile egxininisa ukwehla kobunzima, ukuba ekuqaleni zinganikezelwanga zicaciswa gca ukusetyenziswa kwale mveliso. Kufuneka endaweni uzame ikhabe ngasentla ukutya ukucima umzimba ngokukhawuleza nangendlela efanelekileyo. Ngoko ke, nina ukuzilungisa nokondliwa, leyo, njengokuba sisazi, ngundoqo inani elungileyo, yaye, ke, luphile.