Ngaba I Ivatala ngexa lokukhulelwa? Iinzuzo tywaleni ikhabe ngexesha lokukhulelwa

Ukukhulelwa kwabasetyhini - ixesha kunokuba nzima. Oku kuyinyaniso ingakumbi ngexesha lasehlotyeni, xa ufuna ukutya into ekukhanyeni, epholileyo non-okunesondlo. Abantu abaninzi bakhetha ukutya ivatala. Le berry sihlaziyeke, Ndinxaniwe-ucimayo. Kodwa ngaba kusoloko kusenzeka ukutya ivatala ngexa lokukhulelwa? Le yinto inkxalabo abafazi abakhulelweyo.

Nokuba kuyimfuneko ukuba amabhinqa urhulumente abe ivatala?

Ivatala ngexesha ekhulelwe abakwazi nje ukutya, kodwa kuyimfuneko. Iqulethe izixa ezikhulu iivithamini kunye neeminerali ukuba kwamnceda ekukhuleni kosana olungekazalwa. Phakathi kwazo kukho ezi:

• iivithamini esimbaxa A, B1, C, folic acid;

• magnesium, calcium, phosphorus, sodium;

• zinc, intsimbi, ubhedu, iodine.

Kwakhona sifanele sithethe folic acid, nto leyo ibaluleke kakhulu ekubunjweni osadaleka ekhulelwe. Ngenxa yakhe, uyakwazi ngaphandle iziphene uvaleke kwiintsana.

Ukuba folic acid ubalulekile lokuqala yokukhulelwa, intsimbi efunekayo phambi kokuba unikezelo. Ukususela oko kuxhomekeke oxygenation baby umzimba. Ukuba umama wafumana anaemia igazi, le ukusetyenziswa ivatala ngexesha ukhulelwe kakhulu. Inye kuphela: akukho mfuneko ukusebenzisa berry onemigca njengomthombo kuphela yentsimbi. Kufuneka kwakhona kubekho amalungiselelo akhoyo equlethe nesiqalelo.

Fiber, inxalenye yesakhiwo ikhabe, inceda ukuqhina, leyo ichaphazela abafazi sikarhulumente.

Iipropati eziluncedo ezinemizila amaqunube

Abantu abaninzi bayazibuza: "Hayi luncedo ivatala ngexa lokukhulelwa?". Impendulo yalo mbuzo ilungiselelwa zokudla phambili:

• Esi umchamo elihle enceda ukumelana ukudumba yendalo.

• Ngenxa yokuba le berry uye iipropati elungileyo choleretic, ivatala nako knock phantsi kubushushu obuphantsi.

• 150 grams ye yintlama elithozamisayo banele ukubuyisela ngokupheleleyo idosi yemihla ngemihla folic acid.

• Berry osidingayo-free ngokupheleleyo, nto leyo ibaluleke kakhulu kwabasetyhini abakhulelweyo.

• 3 kg Ivatala indawo iimfuno zentsimbi ngexesha kwegazi negazi diurnal.

• unxano Excellent quencher.

Kuba abo esazibuza enoba ukutya ivatala ngexesha lokukhulelwa, impendulo ilula - ewe. Kodwa kukho iimeko xa kubhetele ukuba ayeke Kulo siqhamo.

Kwezinye iimeko, ikhabe leyo contraindicated amabhinqa akhulelweyo

Ukuba yonke ukuqwalasela ukuba ivatala kuyingozi ngexesha lokukhulelwa, oku kuchazwe kakuhle ukuba kukho. Kodwa ke kukho iimeko apho akufuneki ukuba adle:

• ukunyamezelana ngamnye (ngokubonakala ziyabagulisa).

• Kubalulekile ukuqaphela ukuba le berry iqulethe izixa ezikhulu fructose kunye sucrose, ngokunjalo nabafazi kunye seswekile ngexesha ukhulelwe ukuba adle kuyo akufuneki.

• Kukho urolithiasis? Iingxaki kunye nencindi kulwelo? Koko Ivatala wena ngokupheleleyo contraindicated ingabi ukuba umthwalo nezintso.

• Iingxaki ezinxulumene ne lokugaya (injeke, ithumbu).

• Ivatala ikhuthaza flatulence, emathunjini ndingungelwe emazantsi isibeleko, kunokuthi kwenzeke ithowuni ngenxa. Ukuba ultrasound yabonakala iingxaki ezifanayo, lisuka kwizilayi ezi ikhabe kufuneka kushiywa.

Njengoko ubona, Izimo kodwa baninzi kakhulu, ukuba kusekho naziphi na amathandabuzo malunga nokuba ukutya ivatala ngexesha lokukhulelwa, kufuneka udibane nogqirha.

Ivatala kunye nokudumba, nokuba ehambelanayo?

Nokudumba - kwisehlo rhoqo ngexesha lokukhulelwa. Ludla kwenzeka 3 ezintathu. Ukuze siqonde ukuba kukho ivatala na ukudumba ngexesha lokukhulelwa, kufuneka azi unobangela. Baya ezinokubangelwa iinkqubo zendalo ezenzeka emzimbeni (izintso abakwazi ukumelana umthwalo, ezinxulumene-ukukhulelwa), iimeko zemozulu (amaqondo obushushu aphezulu, ukufuma), isifo ebizwa ngokuba "yokukhulelwa".

Kule meko ezimbini zokuqala, ikhabe ngexesha lokukhulelwa kunokwenzeka. Kuya kukunceda ukuba ukumelana ukudumba, angarhoxisa amanzi agqithisileyo emzimbeni. Ukuba umfazi kwafunyanwa yokukhulelwa, ukususela namaqunube kufuneka kushiywa. Kungenjalo, kwakunokubakho imiphumo ebuhlungu.

Kuthekani ukuba ikhabe tyhefu

Abantu abaninzi bakhetha ukutya ivatala kumanqanaba kamva yokukhulelwa, oko non-okunesondlo a, ukoma msinya quencher. Ngaba kunokwenzeka ukubonakalisa olu hlobo? iingcali sisifo esosulelayo zithi umngcipheko mkhulu ngokwaneleyo ekuqaleni kweli xesha lonyaka.

Okokuqala, kufuneka uluhlu iimpawu yityhefu, ukuze ukudida nabo ingqele eqhelekileyo:

1. Ukugabha, urhudo, ilahleko lokuqonda. Konke oku kuthetha kunxilwe.

2. ukuhlaselwa ngesiquphe of migraine, vertigo.

3. Ukuphelelwa ngamandla.

4. iqondo lobushushu emzimbeni Ukwandiswa.

5. Yombono.

Ivatala Ityhefu ngexesha lokukhulelwa - necacileyo eliqhelekileyo, ngoko kwimeko kufuneka ubize inqwelo yezigulana ezi mpawu. abavelisi abanganyanisekanga ukuphucula iimveliso zabo, okwetyeli kwiindlela balelwa: ukusetyenziswa nitrate neekhemikhali ukuba ukunambitheka ubumnandi, ukukhula ngokukhawuleza yesityalo. Ezi izinto yande emzimbeni nge isiziba entsha andizidlanga. Ukuba ixesha akafuni kuthabatha inyathelo, imiphumo inokuba yintlekele, kude kuse kwezisu.

Ngaphambi kokufika-ambulensi kuzenza ngcono imeko ngokusebenzisa carbon iyasebenza okanye enye sorbent, nto leyo ivunyiwe abafazi abakhulelweyo. Abaninzi bacetyiswa ukuba isisombululo potassium permanganate, basele iiglasi ezimbalwa, oku kungekho kuthetha engenakwenzeka ukuba benze okufanayo kunjalo enemas. Khumbula ukuba angakwazi unyango kwaye kufuneka amisele nogqirha.

Indlela ukukhetha ivatala

Ukuba umbuzo wokuba ingaba kukho ivatala ngexesha lokukhulelwa, ugqirha wamnika impendulo entle, kufuneka wazi ukuba ukhethe njani. Ukuze wenze oku, khangela imbonakalo berry. Nceda uqaphele:

• akufunekile ukuba zibe nkulu kakhulu nezincinane kakhulu ivatala, zama ukuthatha amaqunube naphakathi.

• Kukho poni kowomileyo? Yenza Ungaphazami - lo sithe savuthwa isiqhamo ngokupheleleyo.

• Le iziqwenga kufuneka kukhanyiseleka, ecwebezelayo, nokuchasanisa.

• Eyona uphawu iziqhamo oqolileyo - yechaphaza elimthubi ecaleni layo, apho kwakukho ivatala.

• Zama ukuba imngene isikhumba isikhonkwane. Ukuba nako ukwenza oku lula, ivatala enjalo ekubhetele kwi counter. Kuya kuba akuqolanga nelidangeleyo.

• neziqhamo ezivuthiweyo velisa isandi umngxuma xa ngokuthinta kuhle.

Ngokuthenga ivatala ngexa lokukhulelwa, kungcono ukucela nabathengisi ukwenza imbobo olungekazalwa. Xa isayithi uya kukwazi ukwenza kube ivuthiwe okanye hayi.

Gns, libonisa ukuba ivatala kungcono ukuba ukusela

Ngoko ke, Ndithenge ivatala, yena uhlala epholileyo onwabele inyama kamnandi. Kukho iindlela ukukhangela ekhaya ukuba udle isiqhamo abafazi abakhulelweyo, okanye kungcono ukuba mithi, kuba iqulathe nitrate. Ukuze ufumanise ukuba lonke ixesha ukwenza uvavanyo okhethekileyo elebhu, kubalulekile ukwazi amaqhinga embalwa:

1. zevatala zakhutshwa, phawula umbala inyama. Ukuba ikho, unako ngokukhuselekileyo nidle. Uyakwazi ukulibona Ukwanda imibala kufutshane noqweqwe, oku kubonisa ukuba lo olungekazalwa yabangazijongisisi afana.

2. Emithanjeni kufuneka imisonto mhlophe zingcakacile, ukuba ngaba ubukhulu kunye namona tyheli, kubhetele ukuba ukutya ivatala.

3. Nenyama ivatala Nitrate ngokugqibeleleyo kwamagingxi ukuchukumisa. Ke inyama isithelo singanyangwa ngamachiza, kuya kuba njengentlabathi.

4. Uthululele iglasi yamanzi abandayo, wonqanyulwa kancinane yintlama axove ngayo. Ukuba amanzi turbid, kodwa oku akuthethi ukutshintsha umbala wayo, ivatala iye ihlolwe. Amanzi kubalaseliswe in pink? berry esinemigca igcwele ngokupheleleyo nitrate.

Ukutya ivatala ngexesha lokukhulelwa, kufuneka silumke kakhulu kwaye sinikele ingqalelo ezi ngongoma zichazwe ngasentla. Khumbula ukuba banoxanduva nje kuphela, kodwa impilo elizayo usana lwakho.

Kangakanani ukutya ivatala okhulelweyo

Oogqirha kunye nokuvuka abanamava ukunika iingcebiso ukuba adle ngayo ivatala:

1. Ukuba ukhetha ukuba nidle iziqhamo isonka, kufuneka ukhethe kuphela uhlobo emhlophe. Borodino isonka ile yintlama ivatala unobangela flatulence, nto leyo inokukhokelela kwiingxaki kunye iphecana zesisu.

2. Sika iziqhamo kufuneka kugcinwe efrijini, kwaye hayi ngaphezulu ngemini.

3. Ivatala ekuzalweni isisu zingasetyenziswa kuphela emini, kungekhona ebusuku, ukuze ukuzithwalisa imithwalo isinye.

4. Yazi ingqiqo zinkulu, musa nditye. 500 grams ye yintlama ngosuku iyakwanela.

5. Akukho mfuneko ukutya kude skibku ukuba kukugubungela, soloko ushiye 3-4 cm yintlama.

6. Ngcono kakhulu ukutya ivatala emva kweeyure 3-4 emva kokuba umntu iye izame.

Ngokulandela le mithetho elula, unako ngokukhuselekileyo ukutya ivatala ngexesha lokukhulelwa.

phawula

Ekugqibeleni ndifuna ukwabelana iingcebiso, yintoni na ukwenza ukuba abasetyhini abakhulelweyo, ukuthenga ivatala:

• Kunzima ukufumana ivatala phambi kowama-Agasti, ilixesha lemvula, uze kuphela uzame berry ezimnandi.

• Sika okanye nadbity ivatala - njengomthombo iintsholongwane.

• Awukwazi ukuthenga ivatala ecaleni ezityhutyhayo. Okokuqala, kuye kwenziwe umgangatho kwisampula ethandabuzekayo kunye yococeko, kwaye okwesibini, lo berry ngokukhawuleza ibizela wemoto.

• Phambi kokuba usike ikhabe, kufuneka ngocoselelo zohlanjwa ngamanzi ashushu nokusula owomileyo. Hlulwa ibe ngamacetyana, yahlukanisa kancinci yintlama. Kulo mzekelo, amathuba betha intsholongwane ukuba kuncinane.

• Ngokuthenga ivatala, unako ngokukhuselekileyo ucele iphepha izifundo laboratory, kufuneka kugqitywa kwi umxholo nitrate kunye neminye imichiza, ukuba zikhona.

Ngoko ke, yintoni na ivatala luncedo ngexa lokukhulelwa? Okokuqala, kuba ngumthombo iivithamini. Okwesibini, oku kunciphisa ukudumba quenches ngokukhawuleza linxano. Kwaye okwesithathu, nto nje amaqunube emnandi ukuba zonke kudliwa Kungovuyo olukhulu onombilini.