Neurasthenia kunye neurosis: Treatment ekhaya

Neurosis ngaphandle ubaxo kubizwa ngokuba esi sifo kwenkulungwane. Ihlabathi sele waxhuma i "Indawo abafileyo", ubomi ubaleka yi ephala kungekhona ilixa, kodwa ngakwisiginitsha yakhe phezu madlavu umzuzu iziganeko ezithile. Ngokwendalo, yonke le umtya olungenasiphelo kweziganeko sikhatshwa uxinezelekile, kungeso neurosis, kunye neentlobo zayo - neurasthenia! Yintoni ukwenza ntoni? Kakade ke, izimuncumuncu!

unyango Neurosis ekhaya - oku akukho ndaba elide. Njengoko practice ibonisa, lo inkqubo eqhelekileyo, nto leyo isongezelelo ukuya unyango olusisiseko kwi zengqondo. Ngayo kunye nentetho.

Yintoni neurosis?

Neurosis - yinto disorder eliqhelekileyo e-nervous system yomntu, ehamba nokudinwa ngokukhawuleza kunye nesimo sengqondo esibi kakhulu siqu zabo ngokukodwa nemisebenzi amazwe. Neurosis, unyango ekhaya - kuba Ngaphezu kuphela unyango emiselweyo oyingcali kwiimeko ezininzi rhoqo, wabonakaliswa ngohlobo neurasthenia. Olu hlobo ixhala ngokugqithisileyo, kunye nokwanda nochuku, ukuphazamiseka kokulala, ukunqongophala ezingisileyo ukutya okunempilo tearfulness. Kule meko sithetha luvo "omdala".

Iimpawu neurosis

Umntu uziva Ukoyika ngaphandle kwesizathu ubuhlungu kakhulu nomsindo kuba yonke into encinane (umzekelo, abamelwane bakhe ngasemva eludongeni nentetho elikhulu okanye ekhohlela). Ngokufuthi, kukho ebuhlungu, isiyezi, amahlaba kunye ndithuthumela omzimba.

Ubangelwa nezifo

Abantu abazi ukuba ubhale indlela efanelekileyo iiholide zakho ngumsebenzi onzima, apho ezininzi iingxaki engekasonjululwa entsatsheni nasemsebenzini, nokuba kukho olupheleleyo "saa" kulwalamano lobuqu kungenzeka ukuba abantu bangonwabi. Nazi izizathu eziphambili lwesi sifo sengqondo:

• uxinezeleko, ngokusekelwe iimvakalelo zabo (iingxaki emsebenzini, ukufa komntu omthandayo, yokwahlukana sisalamane);
• zokulala nature ezingapheliyo;
• stress engqondweni nasemzimbeni.

Kugqirha!

Kutheni kwagqirha?

Unyango besoyikisela esilawulayo, uvalo, njl abachaphazeleka ngqo kulo therapist ekunyangeni. Kubalulekile ukuqaphela ukuba le yinkqubo onzima kakhulu kuzo zombini ugqirha kunye nomonde. Into yokuba abantu bangonwabi okanye neurasthenic akusoze ayaphela, ngokuba akuyi kuba nako ukuqonda izizathu uloyiko lwabo yaye ngakumbi ukuba yokuzifumana ngokwakho. Kungenxa yoko le nto aba bantu kufuneka nje inkxaso kugqirha.

Indlela ukuba aphilise yincutshe?

Indlela engundoqo unyango nezifo kukuthi, Kakade ke, incoko nje logqirha isigulane, nto leyo ibaluleke ukuseka ubudlelwane bokuthembana nabo baze bafunde ngexesha incoko, yintoni Imiba iimeko ezibuhlungu yaye ibuhlungu (events) wakhonza njengesiqalo zezigulo bangonwabi. izakhono ezizodwa ukuba unayo nayiphi na abanezakhono kakhulu, - yindibanisela unovelwano isigulana kunye nenqununu, nobulukhuni xa ethatha ujiko engalindelekanga ngokohlobo impendulo yesigulana engalungelelananga ukuba kunyango.

Ngaphandle engundoqo (ngokwasengqondweni) indlela unyango lwe neurosis, kukho ekhaya - amayeza. Ngaphandle kwabo, akakwazi ukwenza nayiphi neurosis. Unyango ekhaya - eli ukongeza ubuchule obusisiseko. Zeetheraphisti badla bacebisa ukusetyenziswa ngendlela yesintu. Ntoni? Sifunda on.

neurosis semfene: Unyango ekhaya

1. Ndiyaqwenga khumbula amagqabi geranium. Bawafaka kwilaphu, wenze cutha. Faka phezu ebunzi, phezu iitempile, kakuhle ukulungiswa bandage. Kunqweneleka ngeli xesha NAP. Oku kuya kuvumela ukuba ekuthobeni luvo yakho lahla yintloko ezinokwenzeka.
2. Ukuba neurosis (neurasthenia) kubonakaliswa sokulibala, ugalele iikomityi ezimbini amanzi abilayo izandla amagqabi yeminti entsha, thundeza malunga ilixa, abahluza ze usele iglasi (3-4) ukususela kusasa kwada kwahlwa.
3. Imvakalelo jikelele yobuthathaka, ukudinwa kunye nochuku umntu indlu iphathwa kunye infusions kunye decoctions ukusuka esinqeni, Wort St. kaYohane, motherwort, valerian kunye nezinye (umthomalalisi) imifuno "wozela". Hi ndlela leyi, ezi imifuno zisetyenziselwa ukunyanga neurosis elivisayo. Ngokomzekelo, omnye decoction of rose ezinqeni ngobusi (yeelamuni), kuthathwa amaxesha-4 ngemini, uncedo ezolileyo elungileyo kakhulu "liyaphela" luvo abantu abadala kunye abafikisayo.
4. Wena silungiselele ukumnika yarrow. imifuno itispuni yarrow kufuneka ekwakuthululwa nendebe yamanzi abilayo ukuze kuphole. Thatha kathathu ngemini phambi isidlo esikhulu.
5. Motherwort kugqalwa i sine obalaseleyo. Esebenzisa juicer ukutsiba ingca Leonurus. kwisiphumo incindi entsha kufuneka uthathe 30 lehla kathathu ngosuku imizuzu engama-30 phambi kokuba atye.
6. Bagcobe, nimzaliselayo uSihlo ezintathu abilayo amanzi amaqunube Viburnum eziqhelekileyo isixa amacephe-5. Into iiyure 4, ngoko uhlobo. Le i sine obuncamisileyo ezibanjiswe iglasi umgangatho kumaxesha-4 ukuya kowe-6 ngemini. Esi sixhobo ixesha yahlola ukuba lula neurosis.
7. Unyango ekhaya kuphela drug-wesizwe, kodwa obonakalayo kunye nasengqondweni. Qinisekisa ukuba ejikelezwe yi imibala efudumeleyo kunye nobuhlobo. Musa ukunika bakhethe umbala emnyama eblowu okanye emnyama. Musa ukulibala malunga umculo, zama banciphise lungise sihambelane isimo sakho. imiculo amnandi zijongwa ukuthandana kunye nezinye iingoma "cwaka".