Ndidikwe Ukudumba ngexa lokukhulelwa? Lahla kubo.

Ngexesha lokukhulelwa umzimba yomfazi ivavanywa uxinzelelo olukhulu. Akumangalisi ukuba kweli xesha umfazi ezinengxaki ezininzi izigulo kuhlolwe. Ngamana kongezeleleka nezifo ezininzi ezingapheliyo, imbonakalo khange ngaphambili wabhekana iimpawu ezibuhlungu. Ke zonke ezi naziintuthumbo ngeentuthumbo babuyekezwe ngokupheleleyo, kamsinya nje unina owonwabileyo uthatha kumqheba usana lwakhe ezisandula kuzalwa. Kungenxa yoko le nto lonke ihlabathi, abafazi bangamaqhawe banyamezele bonke ubunzima ukukhulelwa kwaye bazama kanye kwakhona ukuba akhalaze engasi ithi sifo. Kodwa kukho amaxesha xa uncedo ingcali kubalulekile. Ngokomzekelo, ukudumba ngexesha lokukhulelwa, nto leyo eqhelekileyo kakhulu phakathi oomama abatsha, nguwe kanye isenzeko kuyingozi kakhulu.

Indlela ukuqaphela ukudumba ngexa lokukhulelwa?

Ayanda lula eziqatshelwe mpawu zilandelayo:

• ukuba uhlunguzele izihlangu athandwayo kwaye ukhululekile;
• awukwazi ukususa ukusuka ngomnwe wakhe iringi yomtshato;
• uze utyebe ngaphezulu kwe 300 grams ngeveki;
• ne uxinzelelo eluswini Ucikicane nezinxonxo wayo, engaquki ndinyamalale ixesha elide.

Ngokuqhelekileyo, iindumbisa kwamaqatha kunye iinyawo kunye phantse zonke ukukhulelwa, ingakumbi kwisiqingatha sesibini kulo. Kuyinto phantse eqhelekileyo. Kusasa ukuba phantse imperceptible, kodwa emva kwemini ziboniswa ngokupheleleyo. Kodwa ukuba ukudumba uqalisa ukuzibonakalisa ngokusisigxina (akuthethi zinyamalale nkqu kusasa), ukuba unako nokuba ungambathi ezigugileyo izihlangu, ukuba uthe wakubona ukudumba phezu kobuso kunye esisu - ngoko lixesha le-alam. Chances na ukuphuhlisa le ukukhulelwa ngezifo njengoko toxemia emva kwexesha, okanye yokukhulelwa. Ukudumba ngolu hlobo ngexesha lokukhulelwa, ukuba ukhawuezelwe, asongele mama nephropathy elizayo ngaphambi kwexesha "ukuguga" ngumkhaya kunye ukutsarhwa ezingekazalwa.

Zintoni izinto ezibangela nokudumba ngexa lokukhulelwa?

Oyena nobangela iphambili ukudumba nga kuthathelwa ingqalelo ukuba linyuke nokuhamba kwegazi kunye kutsalwe ulwelo kulo mzimba isibeleko ngenxa yengcinezelo uyakhula amalungu zangasese. Ukudumba ezingenzeka ngethuba lokukhulelwa ngenxa yokuba isibeleko ezikhulayo Sehla kanzima ukuba ureters, apho yayikukuphuphuma umchamo egxobhekile. Enoba kunjalo, lo ngowona yokulibaziseka kwiincindi zomzimba yengundoqo unobangela nokudumba. Ngexa ukudumba leyo ezingahambi ukwanda koxinzelelo lwegazi, imbonakalo iiprothini umchamo kunye ngokonakala imeko jikelele umfazi omithiyo - ukuba kungathathwa "obuqhelekileyo" ngumkhuba nokomzimba.

Indlela ukuba balahle ukufukuka ngexa lokukhulelwa?

Ukuba ukudumba ngexesha lokukhulelwa abe kuba yingxaki ezingenakunyibilika, into yokuqala ekufuneka uyenze kuku ukufuna uncedo evela kugqirha. Xa kungekho tyala musa ukuzama ukuhlangabezana nale ngxaki ngokwabo. Kuphela ugqirha wakho uyakwazi na ukukhangela unobangela yokwenene ukufukuka kwaye ukumisela unyango ngokwaneleyo. Kukho izikhokelo eziliqela elula ukuba banike obstetricians izigulane zabo kubakhulule evela nokudumba:

• Ukucutha umlinganiselo wokubanzi. Sela kuphela amanzi acocekileyo okanye amanzi lemon. Umthamo ulwelo usela usuku hayi ngaphezu kweelitha 1-1.5, kuthathelwa ingqalelo yeemveliso zobisi kunye neziqhamo.
• A ban lilonke etywaleni, incindi kunye neziselo ezibandayo, ezo ukwandisa kakhulu linxano.
• Ukucutha ityuwa.Ukuba. yangosuku - ngaphezu akukho kwe-7 grams.
• A ukutya okunezondlo ngokusekelwe cottage itshizi, inyama kunye neemveliso zezityalo.
• Inxibe isibiyeli esiphindwe kabini, iikawusi anti-varicose neethayithi.
• iiklasi Akvaerobika ukuba abasetyhini abakhulelweyo kunye imithambo ezizodwa.
• Ukwamkela iti kwezintso, esintu, cranberries ngenxa yokuphucula umsebenzi kwezintso.

Ukudumba ekukhulelweni, nkqu elinamandla, kunokuba ngempumelelo kunye namayeza. Ngokuqhelekileyo, xa hydropic syndrome yalatha ukuba amalungiselelo wemagniziyam ezifana Magne B6, yaye iindumbisa olunamandla - ukunika dropper ne magnesia.
Ke kaloku, ukuba uyakwazi oko iindumbisa yingozi ngexesha lokukhulelwa, nendlela ukumelana nazo. Kuba sempilweni. Cinga impilo yosana lwakho olungekazalwa, emva kokuthatha esi sigqibo ikhaliphileyo - ukuba abe ngunina, wena ngonaphakade wambhinqisa isifungo uthando nokunyaniseka ukuya amaqhuma elincinane ubomi ngaphakathi kwenu.