Ngaba ndiya kulala phezu ngesisu okhulelweyo

Umntu ngamnye osetyenziswayo wayelele endaweni yakhe ayithandayo. Abanye ungathanda ukulala emqolo, ezinye emacaleni zabo, yaye umntu baqhele ukuba isisu. Nendlela ukuba umfazi othanda lokulala esiswini sakhe, ukuba ngaphakathi ezikhulayo umntu? Oomama abakhulelweyo, ingakumbi nulliparous,, bakhathazeka kakhulu ngalo mbuzo: Ngaba kunokwenzeka ukuba abasetyhini abakhulelweyo ukulala kwi isisu sakho? It phantse iba yokoyika ukususela, njengoko Kubonakala ukuba ukukhulelwa. Ngoko ke, masikhe ukuchitha "zezityalo panic enqanaweni." Kubhetele ukuba sijonge izinto lunokwenzeka kwaye iyintoni na, nokuba abafazi abakhulelweyo ulale izisu zabo.

Ewe okanye hayi?

Ngoko ke, lo gama ixesha elincinane (ezintathu 1), isisu sakho ngokulingene azikaqapheleki. Isiqhamo zisencinci, nkqu "ezincane". Kwaye ke isibeleko encinane kakhulu ngobukhulu. Ngoko kid yakho ekhuselekileyo 'efihlakeleyo "kunye nto ayithethi ukumlimaza. Ngaba ndiya kulala isisu sam ngexa lokukhulelwa? You can! Musa ukoyika, musani ukuyixhalela nokuba usana okanye nawe ngenxa yokuba ulele isisu sakho akayi kwenzeka. Kuphela kule xesha emzimbeni amanye utshintsho komzimba: namadlala mammary adumbe, kwaye isibeleko SAGs phambili, ngenxa yoko uziva ilizwi layo. Ngoko ke, uba ukuxoka yingxaki kwi esiswini sakhe, ngokuba le nto ayiniki ngokupheleleyo nelokuphumla hlala kwindawo ozithandayo. Ukongeza zonke umama okhulelweyo ngokwakhe kuva uqalisa ukulawula ngokwakhe ngexesha ubuthongo ukuba sikuphephe ukuba kulala phantsi esiswini sakhe. Apha lufumaneka nokungalali. Ngenxa yoko - oluthile, ukuba nochuku, tearfulness. Musa uyisongele inkunkuma ngokwayo. Kanti elungileyo! Relax! Ingakumbi xa ukhulelwe kwaye ngaphandle nezizathu ezaneleyo, kubonakala kubo kwakhona bazenze jittery.

Kwaye xa akunjalo?

De kube ixesha nga ulale kwi isisu sakho? Ukuqala kwiveki 12 th, uthanda ukuba okanye hayi, kufuneka ukuba kusetyenziswa ukulala kuphela umva yakho okanye kwi ngecala lakho, ekukhethwa ukuba ekhohlo, ukuba ukujikeleza engcono igazi. Esiswini sele lijongise kubonakala. Isibeleko landiswe, kwaye amathambo zangasese musa akawuvingca. Nangona iziqhamo ze ukukhusela fluid, wesibeleko kunye nezihlunu esiswini, kodwa uxinzelelo waqhubeka kuyo (ithetha ngexesha ubuthongo engqengqe esiswini sakhe) enokuba nefuthe elibi kuyo. Kodwa ukuba alale isisu sakhe ixesha elifutshane basengaba. Emva kwiveki yama-20 esiswini uba mkhulu ngokwaneleyo ukuba loo nto ncam kulala phantsi. Amathandabuzo malunga nokuba abafazi abakhulelweyo lokulala izisu zabo, unyamalale ngokwabo. Ngaphezu koko, nkqu ngasemva yobuxoki elide kwakhona enqwenelekayo kule kota nangoxinzelelo ngokungafanelekanga zozibini wesibeleko kunye nezibilini. Thuma kusetyenziswa ukulala kwicala lakhe. Oku kuya kuba yokuma kakhulu kangangoko kude kube sekupheleni yokukhulelwa. Kwaye ukuze nibe ukhululekile ngakumbi kulala phantsi, uzibeke phantsi kweenyawo umqulu okanye umqamelo encinane. Ukuba ihambela elirholiweyo ndilale esiswini sakhe - sivale iimbambo phantsi esiswini komqamelo encinane isisu sakhe ngokungathi sekunjani. Musa ukuqala yokothuka ukuba ngengozi ephupheni nangoku lwahamba encotsheni isisu. Kid ekhuselweyo ngaphakathi kwethu ezinjalo "yeengozi". Khumbula ukuba kubalulekile ukuba imeko yakho iimvakalelo. Umntwana, nangona ezelwe, wonke umntu uziva nangokomyinge nawe.

Ngoko ke, ngoku ke kucacile kuthi ukuba abasetyhini abakhulelweyo angalali izisu zabo kangangoko kunokwenzeka, kodwa ngaphakathi ixesha elithile, kwaye oko akuyi kubangela umonakalo olungekazalwa. Lala kakuhle, xa kukho ithuba elinjalo. Ekugqibeleni ndifuna ukuba uqaphele eyona nto ibalulekile: nangona umbuzo wokuba kunokwenzeka ukuba abasetyhini abakhulelweyo ukulala phezu esiswini sakhe yaye uhlala 'ovuthayo ", kodwa emva koko, okusingqongileyo apho umama okhulelweyo ulele, kubalulekile kakhulu. ibhedi ekhululekile, igumbi linemitunja ngokwemvelo, ngokubanzi, konke oko kufuneka ukulahla nobuthongo ukhululekile - isitshixo kwimpilo entle komama elizayo. Kwaye ubuthongo kwi isisu sakho, kodwa unayo ixesha emva kokuzalwa. I ngakumbi ke kuba le yokuma kuyacetyiswa ngoogqirha kunye gynecologists ukuba isibeleko sehla ngokukhawuleza. ukuzalwa ngempumelelo wena kunye nosana esempilweni!